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11 Home Remedies For Dry Cough That Really Work!

August 3, 2015

The onset of dry cough can be a sign of many different ailments. While a dry cough may be due to a previous cold, it’s not uncommon to experience a dry cough after breathing dry, hot air. For example, many people begin to develop a dry cough after turning on their furnace for the first time in the fall, which is primarily due to the dust and irritants that were collected over the spring and summer months. Chronic dry coughing is typically a result of a persistent irritation, such as smoking cigarettes, allergies, asthma and environmental irritants.

Regardless of the cause, when you have a dry cough finding relief is of utmost importance. The longer a dry cough continues, the greater the likelihood of developing painful throat irritation and inflammation. Although there are many over-the-counter and prescription medications designed to reduce the urge to cough, home remedies for dry coughs accomplish the same goal without introducing synthetic chemicals or medications into your system. If you’re searching for immediate relief, continue reading to uncover the most effective dry cough remedies.

Effective Home Remedies For A Dry Cough

The following home remedies for dry coughs were selected for effectiveness in relieving acute or chronic dry coughing. Although each of these dry cough remedies are generally considered safe, if your coughing is not alleviated or becomes worse, you may need to visit a physician as chronic coughing can be a sign of a more serious underlying condition.

#1 | Turmeric and Black Pepper Tea Dry Cough Remedy

Turmeric is an excellent herb to help reduce not only the severity of a dry cough, but also the inflammation that occurs due to persistent coughing. Along with the soothing and anti-inflammatory qualities of turmeric, black pepper is known to help soothe throat irritation and help protect against viruses and bacteria which may be causing your dry cough to worsen. To utilize this home remedy for dry cough, bring 1/2 cup of water to a boil. Once boiling, add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Allow the ingredients to boil for 3 minutes. Remove from heat and pour into a mug. Add 1 tablespoon of raw honey or agave nectar (for flavor) and drink this dry cough remedy once a day.

#2 | Lemon and Honey Cough Syrup

If you’re searching for a natural alternative to the synthetic cough syrups found at your local drug store, then you’ll be very interested in this home remedy for dry cough. Both lemon and honey feature soothing and healing properties capable of reducing cough severity while treating the the underlying causes of a cough. Lemons feature potent anti-inflammatory properties while honey features natural antioxidant capabilities. To utilize this dry cough remedy, simply add 2 tablespoons of freshly squeezed lemon juice into 1 tablespoon of raw honey. Drink the entire mixture at least three times per day until the cough has subsided.

#3 | Garlic and Honey Tea Remedy For Dry Coughs

Garlic is perhaps one of the most effective home remedies for dry cough as its unique medicinal compounds are known to have powerful antibacterial and antimicrobial properties. Although its flavor is quite strong, its healing capabilities are even stronger. When combined with the soothing effects of honey, many people experience immediate relief of their coughing and instant inflammation reduction. To utilize this remedy, slightly crush three garlic cloves and add them to 1 cup of water. Bring the water to a rolling boil. Allow the garlic to boil for 2 minutes before removing from heat. Strain the garlic cloves out of the water and pour into a mug. Add 1 tablespoon of honey and drink. For an added healing boost, eat the three garlic cloves.

#4 | Homemade Onion and Honey Cough Syrup

Although this may not seem as if it’s the most flavorful dry cough home remedy, the healing and soothing power of onions makes it one of the most effective options for near-instant relief. To utilize this remedy, add 1/2 teaspoon of fresh onion juice with 1 teaspoon of raw honey. Consume up to two times per day for a potent healing syrup and instant cough suppression.

#5 | Homemade Cayenne Cough Suppressant

The healing power of cayenne pepper makes it one of the most effective spices for home remedies. When combined with fresh ginger, honey and apple cider vinegar, you can experience instant relief from your coughing symptoms. In fact, this home remedy for dry cough can be used as an immediate relief should you need to make a presentation or go to class. To utilize, simply add 1/4 teaspoon of fresh cayenne pepper, 1/2 teaspoon of freshly ground ginger, 1 tablespoon of apple cider vinegar and 1 tablespoon of raw honey into 2 tablespoons of pure water. Drink this healing elixir at least two times per day until your coughing has subsided.

#6 | Fresh Carrot Juice Dry Cough Remedy

This home remedy for dry cough can banish even the most persistent cough as fresh carrot juice is filled with a myriad of vitamins and nutrients capable of soothing an irritated cough and treating the underlying causes of a cough. Simply juice five carrots and add 2 tablespoons of water. Drink this dry cough remedy four times per day until your cough has officially subsided.

#7 | Licorice Root Tea Cough Remedy

Licorice root is among the most potent home remedies for dry cough as it treats the underlying causes. Whether the cough is due to a cold or irritants, the powerful healing properties found in the compound glycyrrhizin eases the urge to cough while simultaneously acting as an anti-inflammatory. Because throat inflammation is a common cause of a dry cough, licorice root tea can be an effective home remedy. Bring 8 ounces of water to a rolling boil. Place 2 tablespoons of dried licorice root in a mug. Pour the boiling water over the licorice root. Cover and allow the tea to steep for 15 minutes. Strain the licorice root out of the tea and consume two times per day until your cough has subsided.

11 Home Remedies For Styes That Speed Up Recovery

July 31, 2015

What is a stye? We need to understand this before simply reaching for the home remedies for styes. A stye, also referred to as a hordeolum, can afflict persons of all ages. These painful, red lumps are typically found near the edge of your eyelid and closely resemble a pimple or a boil. These uncomfortable masses are often filled with a pus-like substance, and in most cases it clears on its own within a few days; however, there are occasions when this condition needs help leaving your body. Home remedies for styes speed the recovery time while providing much-needed relief. The most important factor to remember when it comes to styes is to never pop the boil as you would a pimple as this can spread the bacteria – Staphylococcus – and lead to a more serious complication.

Home Remedies for Styes

The following home remedies for styes were selected based upon its effectiveness at not only relieving pain, but also shortening the duration of an occurrence. Due to the location of this infection, if the stye becomes worse or does not heal within a couple of weeks, you should visit your doctor for a more potent treatment option.

Potato for Stye Healing

To utilize this stye remedy, take a fresh potato and cut a small slice. Place the slice directly over your stye and allow it to soak. Alternatively, create a paste by warming a potato slice until its easily mashed and combine it with a small amount of water. Place the paste on a clean cloth and rest the cloth over the stye. This home stye remedy calms swelling and reduces pain.

Warm Compress to Naturally Drain Pus

To naturally reduce inflammation without using synthetic anti-inflammatory medicine, bring 1 cup of water to a rolling boil. Remove from heat and place a washcloth into the water for several minutes. Remove the washcloth and allow it to cool slightly until it’s warm to the touch. Place the cloth directly over the stye and allow it to soak into the infected area for 15 minutes. Repeat this stye remedy up to four times per day until the stye is gone.

Shampoo for your eyes!

Baby Shampoo to Increase Stye Healing Time

The gentle nature of baby shampoo can help dry a stye for pain and inflammation relief. Simply add the 1 teaspoon of baby shampoo into 1 cup of water and stir thoroughly. Place a cotton ball into the solution and gently dab on the infected area. Repeat up to three times per day.

Cucumber Slice to Ease Itching and Inflammation

This powerful home remedy for styes instantly soothes and calms irritation and inflammation. Simply take a cucumber and cut a thin slice. Place the cucumber slice directly on the stye and allow it to rest for 5 to 10 minutes. Repeat daily until the stye has been relieved.

Epsom Salt Water Compress to Destroy Bacteria

The magnesium content in Epsom salt actively works to eliminate bacteria that causes a stye infection. Simply add 2 tablespoons of Epsom salt into 1 cup of warm water and thoroughly stir. Place a clean cloth into the solution and squeeze out excessive liquid. Gently place the cloth directly over the stye and allow it to soak for 15 minutes. Repeat up to three times per day until the stye is gone.

Bitter Gourd Compress

Considered an effective home remedy for styes, bitter gourd features powerful detoxification properties capable of reducing inflammation and pain associated with this infection. Simply cut a small slice of bitter gourd and rest the slice directly on the stye for 15 minutes. Repeat two times per day to calm pain, reduce inflammation and increase the natural healing time.

Garlic Juice to Heal the Infection

This home remedy for styes is not the most pleasant in terms of smell, but the powerful antibacterial properties of raw garlic juice can significantly increase healing time. Crush two garlic cloves on a plate to extract its juice. Take a cotton swab and dip in the juice. Apply the liquid directly on the afflicted area; however, be extremely careful to not allow the juice into your eyes. Allow the juice to rest for 15 minutes before rinsing with warm water. Repeat once a day until the stye has healed.

Coriander eye stye natural treatment

Coriander Seeds to Reduce Swelling

The active compounds in coriander seeds are known to hold powerful anti-inflammatory properties. To utilize this home remedy for styes, soak 1 tablespoon of coriander seeds in water for one hour. Strain the seeds out of the water. Dip a cotton ball in the water and apply directly to the stye. Repeat this stye remedy up to three times per day to reduce inflammation and soothe pain.

Turmeric Compress to Increase Stye Healing Time

Turmeric contains powerful anti-inflammatory properties capable of bringing instant relief. Bring 1 cup of water to a boil and add 1 teaspoon of turmeric powder. Stir until the ingredients are thoroughly mixed and dip a clean washcloth in the solution. Drape the cloth over the stye; making sure to keep your eye tightly closed. Allow the turmeric water to soak into the stye for 10 minutes before removing. Repeat this stye remedy up to two times per day.

Aloe Vera to Reduce Stye Inflammation and Combat Infection

Aloe vera contains a host of active compounds capable of reducing inflammation and stimulating the natural healing process of your skin. The most important factor to remember when utilizing this home remedy for styes is to only use the juice from a fresh Aloe plant. Cut an Aloe vera leaf and squeeze out its pulp. With a cotton swab, apply the gel directly to the infected area. Allow the gel to rest on the stye for 30 minutes before rinsing clean with warm water. Repeat this stye treatmentonce a day until the stye has healed.

Green Tea Bag Compress

The natural healing properties found in green tea banish bacteria and significantly reduces inflammation. Bring 1 cup of water to a rolling boil and pour over an organic green tea bag. Allow the bag to rest in the water for two minutes before removing. When the bag is comfortable to touch, place directly on the stye and allow it to rest for 15 minutes. Repeat this stye home remedy up to five times per day until the stye has healed.

Top 8 Natural Home Remedies For Thrush (Oral Thrush)

July 29, 2015

Before we get the the natural home remedies for thrush, let’s take a moment to lean a little bit about oral thrush. Have you noticed white lesions along your tongue, inner cheeks or on the roof your mouth? If so, then you may have a common condition known as thrush. In the most fundamental sense, thrush is caused by the fungus known as Candida albicans. When conditions are just right, this fungus begins to grow uncontrollably along the mucus membranes within your mouth. Although this is a natural fungus part of the fungal strains within your skin flora, however, when the delicate balance used to keep fungal growth under control is disturbed, the result is thrush.

If you’re suffering from thrush and wish to naturally treat this condition, then you should turn to home remedies for thrush. As with any medical condition, should its symptoms increase in severity after several weeks of self-treatment, you should visit a physician as you may be dealing with a serious yeast infection. This is especially important for those with a weakened immune system as a compromised immune system can make eliminating thrush a difficult task.

Top 8 Natural Home Remedies for Thrush

The following home remedies for thrush were selected for their safety and efficiency. Adults and children may use these natural remedies for thrush. As with any other type of yeast/fungal infection, you may need to modify your diet to help restore the natural flora balance required to ward off thrush.

Green tea – also a natural thrush home remedy!

Remedy #1 | Green Tea

Green tea seems to have uses for almost every bodily system. This medicinal tea features powerful antifungal, antiviral and antibacterial properties. Its primary active compounds delve into the cellular realm of your body to restore damage and inhibit the onset of infections, such as thrush. To utilize this home remedy for thrush, bring 1 cup of water to a rolling boil. Add fresh green tea into the boiling water and a pinch of salt, remove from heat, cover and allow to steep for 10 minutes. Once the tea has cooled, take a cotton ball and soak it in the tea. Take the drenched cotton ball and wipe your tongue or any other area of the mouth suffering from thrush. Repeat up to 10 times per day until the infection is eliminated. Consider drinking up to two cups of fresh green tea per day as a preventative measure.

Remedy #2 | Sodium Bicarbonate

The compound sodium bicarbonate – also known as baking soda – features powerful neutralizing properties. In fact, it’s typically a primary ingredient for antacids. When it comes to oral thrush, the unique interactions between it and the yeast helps to promote a reduction in symptoms. Simply mix 50 grams of baking soda into 1 cup of boiling water. Thoroughly mix to dissolve the baking soda. Once the solution has cooled, dip a cotton ball in the mixture and apply directly to thrush lesions. Repeat up to 5 times per day to eliminate this yeast infection.

Remedy #3 | Apple Cider Vinegar

The medicinal properties in apple cider vinegar make it one of the most effective home remedies for thrush. The acetic acid content in raw apple cider vinegar is strong enough to regain control over yeast growth without having to use synthetic medicines. To utilize this remedy, add 1 tablespoon of unfiltered apple cider vinegar into 1 cup of warm water. Simply use this solution as a mouthwash. Gargle for 30 seconds to 1 minute. Repeat up to four times per day. Never gargle with undiluted ACV as its strong acid content can be problematic for tooth enamel.

Buttermilk – the delicious natural thrush home remedy!

Remedy #4 | Buttermilk

The active cultures found in buttermilk have the ability to reconstruct the yeast colonies within your mouth to help reduce and eliminate the symptoms of thrush. By restoring flora to normal levels, the yeast responsible for thrush will no longer be able to reproduce. Therefore, this is among the most effective home remedies for thrush, and it’s perfectly safe for children and adults. To utilize this home remedy for thrush, drink two glasses of buttermilk per day until the thrush is under control.

Remedy #5 | Tea Tree Oil

Tea tree oil is among the most effective essential oils for thrush as it features powerful antifungal properties. There are several ways you can utilize this home remedy. The first is making a mouthwash. Add 3 to 5 drops of pure tea tree oil into 1 cup of warm water. Swish and gargle for 1 minute two times per day. Another thrush remedy, which is particularly effective for thrush infections around the gums, is to place 1 drop of pure tea tree oil on your toothpaste. Brush with this added oil two times per day. Make sure to swish the toothpaste mixture around your mouth after each brushing. When combined with the mouthwash solution, thrush is almost immediately improved.

Remedy #6 | Oregano Oil

Much like tea tree oil, oregano oil is among the most effective home remedies for thrush. The active properties within oregano oil destroy the overgrowth of yeast and restore the natural flora balance. In fact, this powerful essential oil actively works to bring full restoration to its contact area, which inhibits the environment for thrush – and other infections – from growing. To utilize this remedy o treat thrush, make a mouthwash with 1 cup of warm water and 5 – 8 drops of pure oregano oil. Swish and gargle this solution in you mouth for 45 seconds to 1 minute. Repeat up to two times per day until the thrush is eliminated.

Remedy #7 | Colloidal Silver

Colloidal silver features powerful antifungal and antibacterial properties, which allows this simple ingredient to eliminate yeast overgrowth and inhibit the formation of thrush. When used as a mouthwash, colloidal silver not only restores the natural flora to eliminate thrush, but also kill off bacteria responsible for bad breath. To utilize this thrush home remedy, simply add 1 ounce of a high-quality colloidal silver to 2 cups of filtered water. Use daily as you would any other mouthwash. Continue to use on a regular basis to prevent the formation of thrush and bad breath.

Use Pau D’Arco herbal tea to make a mouthwash for thrush

Remedy #8 | Pau D’Arco Mouthwash

Perhaps one of the most effective home remedies for oral thrush is also one of the least known. The Pau D’Arco, also referred to as Lapacho, is an Amazonian plant with potent antifungal properties. There are several medicinal compounds found within this herb, which include: a variety of napthaquinones, xyloidones and lapachol. While each of these compounds are known to inhibit yeast overgrowth, lapachol is the most powerful as it’s been studied for its ability to stop the growth of Candida albicans, which is the primary yeast responsible for thrush. To utilize this home remedy, purchase high-quality Pau D’Arco tea leaves from your local herbal shop or from an online distributor. Bring 1 cup of water to a boil and add 2 tablespoons of the tea leaves. Cover and allow to steep for 10 minutes. Once the tea has cooled to a comfortable temperature, swish and gargle for 2 minutes. Repeat three times per day to eliminate thrush.

(Images from: James Heilman, MD & Robert Donovan )

9 Natural Home Remedies For Nausea & Upset Stomach

July 27, 2015

Nausea within itself is not a disease, but rather a symptom of an underlying cause. There are literally dozens of reasons why your stomach can become upsets. Ranging from allergic reactions, motion sickness to food poisoning, while the causes of nausea can vary the need for immediate relief is universal. Officially defined as an unpleasant sensation within your stomach accompanied by an urge to vomit, finding relief for this common ailment is relatively simple, if you know where to look.

Although there are many over-the-counter medications designed to provide relief, if you’re searching for a nature way to ease stomach discomfort, then you may want to turn to home remedies for nausea. The following home remedies for nausea were selected for their potency and ability to provide much-needed relief.

Natural Home Remedies for Nausea

As with any natural cure or home remedy, it’s important to try several methods in order to find the one that works best with your body. Because nausea can be stirred through a myriad of causes, there’s not a “cure-all” in the realm of home remedies. What works best for one person may not be the ideal choice for you. Because of this, it’s important to try several of these home remedies for nausea and make notes regarding the ones that worked best for you.

Ginger for Immediate Natural Nausea Relief

Ginger has been utilized for centuries as a home remedy for nausea. Its effectiveness stems from its ability to neutralize stomach acid and relax stomach tissue through its phenol compounds. Ultimately, ginger works by calming irritated stomach lining while promoting healthier digestion, which makes it the ideal choice for many causes of nausea. Although there are many different ways to consume ginger, the most effective ways is to cut a 1/2-inch from fresh ginger root (make sure it’s been peeled) and consume.

Breathe Your Way to Relief

When it comes to nausea, many people begin to feel an urge of anxiety as they wish to avoid vomiting or simply hate the sensation. While this is perfectly natural, anxiety tends to make nausea worse. Therefore, one of the most effective home remedies for nausea is to simply breathe your way through it. Place your hand on your belly, and take deep breaths. Slowly focus on breathing and relaxing your body. These deep breaths help restore oxygen throughout your body, which may be lacking as anxiety often cause mild forms of hyperventilating – a situation known to make nausea worse.

Cinnamon naturally calms your stomach and relieves nausea

Cinnamon Tea to Calm Your Stomach

Cinnamon is an excellent nausea home remedy as it treats various causes of nausea; ranging from indigestion to motion sickness. While it’s effective, do not use this nausea remedy if you’re pregnant. To use this remedy, bring 1 cup of water to a boil and add 1/2 teaspoon of cinnamon powder. Allow the tea to steep for 10 minutes before straining and drinking.

Sniff a Freshly Cut Lemon To Calm Upset Stomach

The volatile oils found in lemon is known to help calm your mind and upset stomach. This nausea home remedy is especially effective should you become nauseous due to an odor. Simply take one whole lemon and cut it in half. Bring the lemon slice up to your nose and breathe in its scent. After a few minutes, your nausea should subside.

Cold Compress to Reduce Nausea Symptoms

The application of a cold compress to the back of your neck or directly on your stomach can help reduce nausea. This is an effective home remedy for nausea that’s caused by overheating – such as spending too much time out in the sun or in a hot car. Either wrap an ice-pack in a towel or soak a washcloth in ice water and drape the compress over the back of your neck or around your stomach. While allowing the cool temperatures to soak into your body, focus on taking deep breaths and relaxing your muscles.

Peppermint Tea to Calm an Upset Stomach

The volatile oils in peppermint tea help calm irritated stomach tissue and restore a natural balance to your digestive system. This is an effective natural home remedy for nausea caused by eating too much food or consuming a food that’s aggravating your stomach. Simply bring a cup of water to a rolling boil and place a peppermint tea bag in the water. Allow the tea to steep for 5 to 10 minutes before straining and slowly drinking.

Fresh lime juice provides relief from vomiting and nausea

Lime Juice Cocktail to Calm Nausea

If you need an immediate relief from nausea or vomiting, call upon the natural healing powers of lime juice. The active compounds within this citrus fruit calm stomach linings and restore balance to your entire digestive tract, making it an ideal choice for those suffering from food-related nausea. To utilize this nausea home remedy, simply mix 1 cup of cool water with 1/2 teaspoon of sugar and 10 drops of freshly squeezed lime juice. Add 1/4 teaspoon of baking soda to help calm digestive juices and slowly drink.

Onion and Ginger Juice Nausea Remedy

While this may not seem as if it’s a good idea when suffering from a serious bout of nausea, the active compounds in onion and ginger immediately reduce the symptoms of nausea and the need to vomit. Simply juice enough onion for 1 teaspoon and combine with 1 teaspoon of freshly grated ginger root. Add to 1 cup of water and slowly drink.

Aniseed Tea for Immediate Natural Nausea Relief

This is perhaps one of the most effective home remedies for nausea as it calms your digestive system while restoring the natural balance of stomach juices. To utilize this home remedy for nausea, bring 1 cup of water to a rolling boil. Add 1/4 teaspoon of aniseed to the water. Cover and allow the tea to steep for 5 minutes. Strain the seeds out of the water and consume. If you want, add 1 teaspoon of fresh honey or agave nectar to sweeten.

(Images from: Evil Erin)

Home Remedies For Hair: For Added Strength, Shine & Body

July 22, 2015

For millions of men and women, the goal of cultivating and sustaining a beautiful head of hair is universal. Although the desire for strong, illustrious hair is widespread, there are literally hundreds of reasons why your hair is lifeless, dull or thinning. The three most common complaints regarding hair is that it’s dry, damaged and thinning. Because of this, there are many home remedies for hair designed to combat the internal and environmental causes of lackluster hair.

Continue reading to explore the top home remedies for hair:

Home Remedies for Hair Growth

For men and women alike, thinning hair is a serious cause of concern. There are many reasons why your once thick, beautiful hair begins to thin. These include hormonal imbalances, nutritional deficiencies, stress and genetics. To help stimulate new, healthy hair growth the following home remedies for hair are designed to nourish hair follicles and increase blood circulation to the scalp.

Coconut Oil Home Remedy Scalp Massage

Begin by heating virgin (unprocessed) coconut oil in a double boiler until it’s warm to the touch. Make sure the oil is not too hot as you may burn your skin. Pour the oil over your fingertips and gently massage your scalp in a circular motion. The gentle pressure helps to stimulate blood flow while the medicinal compounds in coconut oil provide nourishment to hair follicles for maximum growth potential.

Rosemary Hair Masque Home Remedy

Rosemary is one of the most effective herbs for hair growth as it strengthens roots, banishes dandruff and injects a vast array of antioxidants into your scalp. Additionally, the sulfur and silica concentrations of rosemary have been studied for its ability to reverse hair loss in both men and women.

Begin this home remedy for hair growth by combining 2 to 5 drops of rosemary essential oil into two tablespoons of unprocessed coconut oil. Stir until the oils are thoroughly mixed and massage the solution directly to your scalp and hair. Allow the serum to soak into your hair for 30 minutes before rinsing off with warm water.

Fresh lemon juice can stimulate hair growth

Lemon Juice Hair Stimulation

Lemons have long been used for a variety of internal and external uses. Filled with six different B-vitamins, vitamin C and a host of antioxidants, lemon juice not only stimulates hair growth, but banishes bacteria and free radicals which may destroy the health of individual hair follicles. To utilize this home remedy for hair growth:

Mix 2 tablespoons of freshly squeezed lemon juice with 4 tablespoons of unprocessed coconut oil. Once thoroughly mixed, apply it directly to your hair and scalp. Allow the solution to soak into your hair for 45 minutes before rinsing with warm water. Repeat up to two times per week.

Home Remedies for Hair Damage and Dryness

Did you know that each strand of hair features three distinct layers – the medulla (innermost portion), the cortex (second layer) and the cuticle (the outer layer). While the cuticle is designed to protect and safeguard your hair from long-lasting damage, excessive exposure to harsh hair products, environmental toxins and nutritional deficiencies all tax hair strands to the point of severe damage. The following home remedies for hair damage were chosen due to its effectiveness at correcting damage and restoring the natural luster of fresh, healthy hair.

Olive Oil Home Remedy Treatment

Filled with essential nutrients, such as fatty acids, vitamin E and several distinct antioxidants, olive oil is among the greatest home remedies for hair damage as it has the ability to correct the damaged layers of hair by encasing the hair cuticle with the nutrient-rich moisture. Not only does it correct previous damage, but it may also protect hair from future damage.

To utilize this home remedy for hair, place 1/4 cup of olive oil in a small bowl. Fill a larger bowl with hot water and rest the smaller bowl within the water for several minutes. Do not heat in the microwave as this may deteriorate its nutritional content. Once the olive oil is warm to the touch, pour directly on your scalp and massage throughout your hair. Place a shower cap over your hair and allow the oil to soak overnight. Rinse with warm water in the morning. Repeat once week for prolonged protection.

Repair damaged hair with avocado

Deep-Reaching Repair With Fresh Avocado

The goal when repairing dry and damaged hair is to inject a vast array of essential nutrients hair proteins require for genuine health and restoration. Avocados are considered a “Superfruit” due to its long list of nutrients. With every application, your hair is bathed in a myriad of vitamins, proteins, fats, essential fatty acids and natural oils. Many holistic practitioners believe these compounds soften hair to keep it flexible and hydrated by preventing cellular-level damage. Its capability of preventing free radical damage helps ensure internal and environmental toxins do not cause further damage, which can ultimately result in hair loss.

Begin by scooping the pulp out of 1 ripe avocado and placing it into a blender. Add 2 teaspoons of extra virgin olive oil and blend until its consistency is smooth and creamy. With your fingers, massage this mixture throughout your hair. Make sure to thoroughly coat each strand of hair. Allow the solution to soak into your hair for 1 hour before rinsing with warm water. Repeat at least once a week for maximum restoration and protection.

Pure Aloe Vera Juice for Hair Repair and Restoration

Aloe vera is perhaps one of the most well-known home remedies for skin damage; however, it’s also among the greatest home remedies for hair restoration due to its unique active ingredients. Its unique humectant properties penetrate deep into the inner core of hair strands to restore its cellular integrity. With every application, a myriad of amino acids, enzymes, vitamin C, vitamin E and polysaccharides circulate throughout the hair follicles to repair damage and stimulate hair cell regeneration.

The most important element to keep in mind is to never use Aloe vera from a bottle. The most powerful compounds are derived directly from the Aloe vera plant. Simply purchase a mature Aloe plant and break open one of its leaves. Squeeze the juice from the leaf and apply throughout your hair. Make sure to massage the juice directly into your scalp. Allow the compounds to soak into your hair for 15 to 20 minutes before rinsing with warm water. Repeat up to two times per week for noticeable benefits.

Home Remedies for Gas | Natural Gas Relief That Works!

July 20, 2015

Chances are you’ve found yourself in a gas emergency. No, we’re not talking about gasoline, but rather, intestinal gas formulated by the natural digestion process. Although your diet plays a direct role in the severity of gas, or flatulence, there are millions of people who are genetically predisposed to excess gas production. Whether you wish to find relief for periodic bouts of excess gas or need a long-term solution for continuous relief and protection, there are several simple home remedies for gas capable of bringing instant relief from both uncomfortable and embarrassing gas.

Home Remedies for Gas – Natural Gas Relief

Perhaps some of the most effective home remedies for gas are derived from all-natural herbal sources. In particular, the carminative herbal family is known throughout the holistic and contemporary medical fields as a substance capable of the expulsion and removal of intestinal gas, according to the Academy of Nutrition and Dietetics.

Although there are many carminative herbs, few are as potent (and well-studied) as ginger. The subject of many clinical trials, ginger is proven to stimulate the entire digestive system to expedite the processing and removal of food. The speed of digestion is imperative to prevent uncomfortable intestinal gas as the faster the stomach empties the faster gases move throughout your small intestine for bloating and discomfort relief. For near-instant natural gas relief, cut 1/2 inch of fresh ginger – making sure to remove the skin. Chew and swallow. You may also drink ginger-infused tea for gas relief. Other notable herbs for gas relief include:

Chamomile
Dill
Fennel
Basil
Caraway
Cinnamon
Cumin
Garlic
Nutmeg
Peppermint
Wintergreen

Probiotics for Health and Comfort

One of the most common reasons for excess gas accumulation is an imbalance in gut bacteria. While many think bacteria to be a bad thing, when it comes to the cellular health and operation of your digestive system, gut bacteria plays a direct role. Probiotics are living microorganisms capable of supporting the entire function of your digestive system. Specifically, the probiotics known as Bifidobacterium lactis and Lactobacillus acidophilus are known to ease intestinal gas and bloating.

To maximize the natural gas relief provided by probiotics, consider adding the following items into your daily diet:

Yogurt (fresh, organic)
Kefir
Pickles
Kimchi
Sauerkraut
Miso
Tempeh

As with all home remedies for gas, it’s best to consume probiotics from food or natural sources rather than via supplements. This being noted, research has found even over-the-counter probiotic supplements gave participants relief from intestinal gas.

Buttermilk is a Ayurvedic remedy for gas

Smooth Gas With Buttermilk

Perhaps one of the most successful non-herbal home remedies for gas is derived from buttermilk. A common remedy for gas and indigestion in Ayurvedic medicine, buttermilk calms the stomach and promotes natural gas relief without the harsh compounds found in over-the-counter gas relief aides. Although you may drink a glass of buttermilk for instant relief, the effectiveness of this home remedy for gas is increased when combined with carom seeds and black salt. To utilize this remedy, mix 1 teaspoon of carom seeds, 1 teaspoon of black salt into 6 ounces of buttermilk. If you can’t find carom seeds, many holistic experts suggest adding 1 teaspoon of celery seeds as it feature similar biological action. Thoroughly combine the ingredients and drink whenever you need relief from gas and indigestion.

Apple Cider Vinegar For Gas Relief

Apple cider vinegar is considered a megastar in the home remedy realm. This simple compound is used to treat everything from eczema to hair growth; however, some of its proposed uses are not as effective as others. Yet, when it comes to relieving gas, pure apple cider vinegar can help stimulate your digestive system for immediate relief of gas and bloating. To utilize this home remedy for gas, simply add 2 tablespoons of apple cider vinegar to 6 ounces of room temperature water. Add 1 teaspoon of agave nectar or honey, for flavor, and consume whenever you feel the familiar gas pains.

Baking Soda and Lemon To Calm Your Stomach

A traditional home remedy for gas is also one of the most effective. The use of combining baking soda with freshly squeezed lemon juice creates an all-natural antacid capable of calming your stomach and relieving intestinal gas. To utilize this remedy, simply squeeze one whole lemon into a glass. Add 1 teaspoon of baking soda, which will cause of a chemical reaction in the form of fizz. Fill the glass with 5 to 6 ounces of room temperature water. Stir until the baking soda is completely dissolved. Slowly drink. Repeat whenever you need instant natural relief from gas.

Asafetida Drink for Long-Lasting Bloating And Gas Relief

Whether you have bloating from a heavy meal or are battling a serious case of flatulence, asafetida is capable of providing near-instant relief due to its anti-flatulent and anti-spasmodic properties. A common ingredient in Indian cuisine, this herb is a powdered gum resin featuring a strong onion-garlic flavor. Although its taste may be quite strong, it’s effective at relieving bloating and gas is just as strong – if not more. To utilize this gas home remedy, simply add a pinch of asafetida powder into a 6 ounce glass of warm water. Thoroughly stir until the powder has dissolved, which is why you must use warm water, and drink up to three times per day. Many utilize this remedy as a preventative agent before going out or before consuming a meal known to cause bloating and/or gas.

Black Pepper Tea for Immediate Natural Gas Relief

Although it may be one of the strongest remedies in terms of flavor, it’s also one of the most powerful home remedies for gas. Everyday ground black pepper is known to enhance the flow of gastric juices, which is imperative to swiftly move food throughout the digestive system. This increase in digestive power also helps prevent gas accumulation. To utilize, simply pour 1 teaspoon of ground black pepper into 3 ounces of warm water. Drink up to two times per day or whenever you need relief from gas or indigestion.