Home Remedies Archives - Page 2 of 4 - Knowledge Weighs Nothing

Restless Leg Syndrome Home Remedies: Relief From RLS

August 7, 2015

We’ve all had moments where our legs seems to have a mind of their own. While your brain and body may be filled with exhaustion from your busy schedule, your legs seem to ignore the pull to sleep. However, momentary sensations of needing to move your legs is not necessarily a cause of alarm. It’s when these sensations begin to overwhelm your peace and relaxation on a regular basis that you should begin to consider the possibility of restless leg syndrome.

What is Restless Leg Syndrome?

Before delving into restless leg syndrome home remedies, it’s important to understand this mysterious condition. Officially classified as a neurological disorder, the most common symptoms of RLS are pulling, creeping, throbbing sensations within your legs, which are often combined with an overwhelming desire to move them. These symptoms primarily occur at night when you’re trying to relax. The majority of RLS sufferers only find relief from these symptoms by thrashing their legs back and forth. Although the severity of these symptoms can range from barely noticeable to painful, the presence of RLS is unpleasant and can disrupt your normal sleeping cycle.

According to the National Institute of Neurological Disorders and Stroke, roughly 10 percent of the American population suffers from restless leg syndrome in some capacity, with over 5 million persons suffering from moderate to severe symptoms. Because of the proliferation of RLS throughout the American population, there are many treatment options in the form of prescription medications, such as dopaminergic agents, benzodiazepines, opioids and anticonvulsants; however, many of these medications feature adverse side effects.

If you’re searching for a natural way to find relief from this aggravating and painful conditions, then continue reading to uncover the most effective restless leg syndrome home remedies.

Restless Leg Syndrome Home Remedies – A Natural Approach

When it domes to restless leg syndrome home remedies, the approach to finding relief is slightly different than the pharmaceutical approach. There isn’t a “one size fits all” remedy. For example, what works great for one person may not produce the same quality of results. This being noted, the following restless leg syndrome home remedies are chosen for their ability to provide immediate and long-term relief from this annoying condition.

Yoga is one of the most effective remedies for restless leg syndrome

Exercise – Movement to Calm Your Legs

Perhaps one of the most effective restless leg syndrome home remedies is also one of the easiest – exercise. According to information outlined by the Willis-Ekbom Disease Foundation, those who engage in 30 to 60 minutes of moderately-intense exercise per day experience:

Less Fatigue
Reduced Symptom Severity
Higher Quality Sleep

Although any type of exercise is beneficial, research has shown yoga to be the best type of exercise for restless leg syndrome relief. It may be the gentle stretching action of yoga that helps calm the neurological attributes of RLS.

Reduce Your Stress – Calmness Begets Calm Legs

When dealing with neurological conditions, you must tackle these conditions through a combination of the physical and emotional tactics. As your body undergoes mental stress from work, school, social life – or practically any combination of the three – a complex biological process releases various hormones and enzymes to combat the internal mechanisms responsible for handling these stressors.

In the realm of restless leg syndrome, there is a direct connection between stress and symptom severity. Engaging in relaxation techniques, such as meditation and breathing exercises can significantly calm not only your mind, but also RLS symptoms.

Vitamin D (the sunshine vitamin) helps calm restless leg syndrome

Supplementation for Calm Legs

Although many findings regarding supplements to reduce restless leg syndrome symptoms, initial findings are promising. In particular, a study outlined in the May 2015 edition of “Sleep Breath” found participants who took vitamin D supplements experienced a significant reduction in RLS symptoms and severity. This leads researchers to suggest a vitamin D deficiency may aggravate the various biological markers associated with restless leg syndrome. Other studies suggest low levels of vitamins C and E as well as iron are found among those with RLS. Consider taking a natural supplement for each of these nutrients to reduce the severity of restless leg syndrome.

Watch What You Eat – The Role of Diet in Restless Leg Syndrome

Eating a healthy diet not only promotes better overall health, but also the quality of your sleep. Avoid highly processed foods and limit your intake of caffeine. This is especially important during the four to six hours before bedtime. The stimulating nature of caffeine may trigger the various neurological markers of restless leg syndrome. You should also limit or completely avoid alcohol.

Soothe Legs With a Hot Bath

In many cases, the severity of restless leg syndrome is due to how the muscles feel during an episode. Before bedtime, or whenever you feel the uncomfortable symptoms of RLS begin to peak, soak for at least 20 minutes in a warm bath. Add 1 cup of Epsom salt to further calm muscles and your nervous system.

Herbal Relief for RLS Symptoms

Many prescription treatment options call upon the power of relaxation agents to calm muscles and the nervous system. Although these can be quite powerful, they also produce a myriad of unwanted side effects. To achieve the same relaxation qualities without the use of harsh synthetic medicines, consider adding herbal supplements to your nightly routine. Kava Kava Extract, Valerian Root and Chamomile tea are some of the most potent herbs capable of calming your nervous system and muscles. When taken regularly, its active compounds may help stimulate long-lasting relief from RLS.

Alternate Temperatures on Your Legs

In many cases, changing the surface temperature of your legs can bring immediate RLS relief. Begin by wrapping a hot towel or a heating pad around your legs. If this does not bring on relief, drape a cold towel over your legs or submerge your feet in a bowl of ice water for a few minutes. Many find the simple change in temperature reduces symptoms.

Stretch Your Legs Before Bed

Immediately before bed, stretch your hamstrings, calves, buttocks and quadriceps. This restless leg syndrome home remedy may help calm muscles so you can sleep soundly throughout the night. As an added bonus, stretching keeps your bones and muscles healthy and strong.

So there you are – a number of natural restless leg syndrome home remedies to calm you legs and enable you to relax and get a good nights sleep.

6 Natural Yeast Infection Home Remedies Worth Trying

August 5, 2015

The human body is home to an entire realm of microorganisms. Everywhere on your body are colonies of yeast, known as flora. While these colonies are essential for optimum health, should its growth go unbalanced, yeast infections take over. Yeast infections, also known as candidiasis, can occur on almost any location of your body; however, they’re typically found in moist mucus membranes, such as in your mouth or genitals. With over 20 different species of Candida, there are a host of different infections types that can afflict the human body.

If you’re interested in naturally treating a yeast infection, there are several yeast infection home remedies capable of eliminating an active infection and inhibiting the onset of future infections.

RELATED POST: 8 Home Remedies For Oral Thrush

Top 6 Yeast Infection Home Remedies

The following yeast infection home remedies were carefully chosen based upon their effectiveness. Although there are many other home remedies designed to reduce the severity of yeast infections, they are not always effective for every person. Of course, if your yeast infection worsens after self-treatment, you may need to visit a physician as you could be dealing with a serious yeast overgrowth.

Remedy #1 | Pau D’Arco

Considered one of the most effective yeast infection home remedies due to its potent antifungal properties, this Amazonian plant has just recently come under investigation by the scientific community. Research has isolated three primary compounds: xyloidone, lapachol and a series of napthaquinones. However, when it comes to destroying yeast, the compound lapachol has been found to be extremely effective. There are several ways to control a yeast infection with Pau D’Arco:

Internal Yeast Infection – A yeast infection of the gut can be effectively treated by brewing 1 cup of fresh Pau D’Arco tea and drinking at least two cups per day. You can find tea-ready Pau D’Arco at most herbal shoppes as well as via online retailers.

External Yeast Infections – Yeast infections on the skin can be eliminated by topically applying brewed Pau D’Arco tea. Simply brew 1 cup of tea, and once it’s cooled to a comfortable temperature, dip a cotton ball in the tea and liberally apply directly on yeast infections.

Remedy #2 | Colloidal Silver

Colloidal silver has been used for centuries as a powerful medicinal compound. While there are many proposed uses, the topical application of colloidal silver is a powerful yeast infection home remedy. According to a 2011 study researchers found the silver nanoparticles found in colloidal silver feature powerful antifungal properties. The study found its use to be extremely effective at skin yeast infections. In fact, after 24 hours, the concentration of yeast was reduced by 90 percent. Simply apply a high-quality colloidal silver product directly on yeast infection lesions up to two times per day. Continue until the infection has been banished.

Garlic yeast infection home remedy

Remedy #3 | Raw Garlic

Raw garlic contains several powerful healing compounds capable of banishing bacteria and viruses. However, its potential as a yeast infection home remedy is quite impressive. There have been many studies confirming the antifungal properties of garlic. In fact, this is considered one of the most effective yeast infection home remedies for both internal and external infections. When consumed internally, it has the potential to not only restore internal gut flora, but also inhibit the overgrowth of yeast throughout your body. This is an excellent remedy for Invasive Candidiasis, which occurs when the bloodstream becomes infected with Candida. To utilize this remedy, simply chew and swallow up to three raw garlic cloves per day. While the flavor is harsh, its healing powers are best accessed with uncooked, fresh garlic.

For external yeast infections, mince fresh garlic and spread directly over the yeast infection. Cover with a bandage and allow it to soak into your skin for 2 hours. Rinse with warm water and repeat each day until the infection is under control.

Remedy #4 | Grapefruit Seed Extract

Grapefruit seed oil features such powerful antifungal properties, its effects are generally as powerful as a prescription antifungal cream. In fact, one study found grapefruit seed extract was just as effective – or more effective – than 18 synthetic fungicides. Moreover, since this is a relatively gentle treatment option, side effects are extremely rare, unlike prescription or over-the-counter medications. Immediately upon contact, the active compounds in grapefruit seed extract work to kill off yeast overgrowth while simultaneously inhibiting the formation of further growth. This yeast infection home remedy is excellent for both internal and external yeast infections.

Skin Yeast Infections – To treat external (skin) yeast infections, soak a cotton ball in grapefruit seed extract liquid concentrate and apply directly to yeast lesions. Repeat up to 2 times per day to kill off and restore natural flora balance.

Internal Yeast Infection – For internal yeast infections, place 10 drops of pure GSE concentrate in 1 cup of water and consume 3 times per day. Continue this daily dosage until the yeast infection has cleared.

Remedy #5 | Clove Oil

If you’re suffering from oral yeast infections (known as thrush) or intestinal yeast infections, various studies have found the active compounds within clove oil suppress the proliferation of Candida yeast. In fact, this natural oil is so effective at controlling yeast, it’s a common ingredient in fungal infection medications. It’s believed immediately upon contact, yeast cells are penetrated. A study published in the Journal of Medical Microbiology found clove oil has powerful antifungal activities capable of treating a variety of yeast infections. To utilize this remedy, simply place 30 drops of pure clove essential oil in 1 cup of warm water and drink up to three times per day. Due to the potency of this oil, it’s imperative to dilute with water before consuming.

Remedy #6 | Calendula Oil

Also referred to as pot marigold, this yellow-hued flower features not only a pleasant color, but powerful antifungal properties. In fact, a study published in the Brazilian Journal of Microbiology found to be an effective antifungal agent against 23 clinical fungi types. To utilize this yeast infection home remedy, soak fresh calendula in castor oil for 1 to 2 weeks. Alternatively, you may purchase prepared calendula oil from the majority of herbal shops or via online retailers. Apply this remedy by soaking a cotton ball and rubbing into active yeast infections up to three times per day.

11 Home Remedies For Dry Cough That Really Work!

August 3, 2015

The onset of dry cough can be a sign of many different ailments. While a dry cough may be due to a previous cold, it’s not uncommon to experience a dry cough after breathing dry, hot air. For example, many people begin to develop a dry cough after turning on their furnace for the first time in the fall, which is primarily due to the dust and irritants that were collected over the spring and summer months. Chronic dry coughing is typically a result of a persistent irritation, such as smoking cigarettes, allergies, asthma and environmental irritants.

Regardless of the cause, when you have a dry cough finding relief is of utmost importance. The longer a dry cough continues, the greater the likelihood of developing painful throat irritation and inflammation. Although there are many over-the-counter and prescription medications designed to reduce the urge to cough, home remedies for dry coughs accomplish the same goal without introducing synthetic chemicals or medications into your system. If you’re searching for immediate relief, continue reading to uncover the most effective dry cough remedies.

Effective Home Remedies For A Dry Cough

The following home remedies for dry coughs were selected for effectiveness in relieving acute or chronic dry coughing. Although each of these dry cough remedies are generally considered safe, if your coughing is not alleviated or becomes worse, you may need to visit a physician as chronic coughing can be a sign of a more serious underlying condition.

#1 | Turmeric and Black Pepper Tea Dry Cough Remedy

Turmeric is an excellent herb to help reduce not only the severity of a dry cough, but also the inflammation that occurs due to persistent coughing. Along with the soothing and anti-inflammatory qualities of turmeric, black pepper is known to help soothe throat irritation and help protect against viruses and bacteria which may be causing your dry cough to worsen. To utilize this home remedy for dry cough, bring 1/2 cup of water to a boil. Once boiling, add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Allow the ingredients to boil for 3 minutes. Remove from heat and pour into a mug. Add 1 tablespoon of raw honey or agave nectar (for flavor) and drink this dry cough remedy once a day.

#2 | Lemon and Honey Cough Syrup

If you’re searching for a natural alternative to the synthetic cough syrups found at your local drug store, then you’ll be very interested in this home remedy for dry cough. Both lemon and honey feature soothing and healing properties capable of reducing cough severity while treating the the underlying causes of a cough. Lemons feature potent anti-inflammatory properties while honey features natural antioxidant capabilities. To utilize this dry cough remedy, simply add 2 tablespoons of freshly squeezed lemon juice into 1 tablespoon of raw honey. Drink the entire mixture at least three times per day until the cough has subsided.

#3 | Garlic and Honey Tea Remedy For Dry Coughs

Garlic is perhaps one of the most effective home remedies for dry cough as its unique medicinal compounds are known to have powerful antibacterial and antimicrobial properties. Although its flavor is quite strong, its healing capabilities are even stronger. When combined with the soothing effects of honey, many people experience immediate relief of their coughing and instant inflammation reduction. To utilize this remedy, slightly crush three garlic cloves and add them to 1 cup of water. Bring the water to a rolling boil. Allow the garlic to boil for 2 minutes before removing from heat. Strain the garlic cloves out of the water and pour into a mug. Add 1 tablespoon of honey and drink. For an added healing boost, eat the three garlic cloves.

#4 | Homemade Onion and Honey Cough Syrup

Although this may not seem as if it’s the most flavorful dry cough home remedy, the healing and soothing power of onions makes it one of the most effective options for near-instant relief. To utilize this remedy, add 1/2 teaspoon of fresh onion juice with 1 teaspoon of raw honey. Consume up to two times per day for a potent healing syrup and instant cough suppression.

#5 | Homemade Cayenne Cough Suppressant

The healing power of cayenne pepper makes it one of the most effective spices for home remedies. When combined with fresh ginger, honey and apple cider vinegar, you can experience instant relief from your coughing symptoms. In fact, this home remedy for dry cough can be used as an immediate relief should you need to make a presentation or go to class. To utilize, simply add 1/4 teaspoon of fresh cayenne pepper, 1/2 teaspoon of freshly ground ginger, 1 tablespoon of apple cider vinegar and 1 tablespoon of raw honey into 2 tablespoons of pure water. Drink this healing elixir at least two times per day until your coughing has subsided.

#6 | Fresh Carrot Juice Dry Cough Remedy

This home remedy for dry cough can banish even the most persistent cough as fresh carrot juice is filled with a myriad of vitamins and nutrients capable of soothing an irritated cough and treating the underlying causes of a cough. Simply juice five carrots and add 2 tablespoons of water. Drink this dry cough remedy four times per day until your cough has officially subsided.

#7 | Licorice Root Tea Cough Remedy

Licorice root is among the most potent home remedies for dry cough as it treats the underlying causes. Whether the cough is due to a cold or irritants, the powerful healing properties found in the compound glycyrrhizin eases the urge to cough while simultaneously acting as an anti-inflammatory. Because throat inflammation is a common cause of a dry cough, licorice root tea can be an effective home remedy. Bring 8 ounces of water to a rolling boil. Place 2 tablespoons of dried licorice root in a mug. Pour the boiling water over the licorice root. Cover and allow the tea to steep for 15 minutes. Strain the licorice root out of the tea and consume two times per day until your cough has subsided.

11 Home Remedies For Styes That Speed Up Recovery

July 31, 2015

What is a stye? We need to understand this before simply reaching for the home remedies for styes. A stye, also referred to as a hordeolum, can afflict persons of all ages. These painful, red lumps are typically found near the edge of your eyelid and closely resemble a pimple or a boil. These uncomfortable masses are often filled with a pus-like substance, and in most cases it clears on its own within a few days; however, there are occasions when this condition needs help leaving your body. Home remedies for styes speed the recovery time while providing much-needed relief. The most important factor to remember when it comes to styes is to never pop the boil as you would a pimple as this can spread the bacteria – Staphylococcus – and lead to a more serious complication.

Home Remedies for Styes

The following home remedies for styes were selected based upon its effectiveness at not only relieving pain, but also shortening the duration of an occurrence. Due to the location of this infection, if the stye becomes worse or does not heal within a couple of weeks, you should visit your doctor for a more potent treatment option.

Potato for Stye Healing

To utilize this stye remedy, take a fresh potato and cut a small slice. Place the slice directly over your stye and allow it to soak. Alternatively, create a paste by warming a potato slice until its easily mashed and combine it with a small amount of water. Place the paste on a clean cloth and rest the cloth over the stye. This home stye remedy calms swelling and reduces pain.

Warm Compress to Naturally Drain Pus

To naturally reduce inflammation without using synthetic anti-inflammatory medicine, bring 1 cup of water to a rolling boil. Remove from heat and place a washcloth into the water for several minutes. Remove the washcloth and allow it to cool slightly until it’s warm to the touch. Place the cloth directly over the stye and allow it to soak into the infected area for 15 minutes. Repeat this stye remedy up to four times per day until the stye is gone.

Shampoo for your eyes!

Baby Shampoo to Increase Stye Healing Time

The gentle nature of baby shampoo can help dry a stye for pain and inflammation relief. Simply add the 1 teaspoon of baby shampoo into 1 cup of water and stir thoroughly. Place a cotton ball into the solution and gently dab on the infected area. Repeat up to three times per day.

Cucumber Slice to Ease Itching and Inflammation

This powerful home remedy for styes instantly soothes and calms irritation and inflammation. Simply take a cucumber and cut a thin slice. Place the cucumber slice directly on the stye and allow it to rest for 5 to 10 minutes. Repeat daily until the stye has been relieved.

Epsom Salt Water Compress to Destroy Bacteria

The magnesium content in Epsom salt actively works to eliminate bacteria that causes a stye infection. Simply add 2 tablespoons of Epsom salt into 1 cup of warm water and thoroughly stir. Place a clean cloth into the solution and squeeze out excessive liquid. Gently place the cloth directly over the stye and allow it to soak for 15 minutes. Repeat up to three times per day until the stye is gone.

Bitter Gourd Compress

Considered an effective home remedy for styes, bitter gourd features powerful detoxification properties capable of reducing inflammation and pain associated with this infection. Simply cut a small slice of bitter gourd and rest the slice directly on the stye for 15 minutes. Repeat two times per day to calm pain, reduce inflammation and increase the natural healing time.

Garlic Juice to Heal the Infection

This home remedy for styes is not the most pleasant in terms of smell, but the powerful antibacterial properties of raw garlic juice can significantly increase healing time. Crush two garlic cloves on a plate to extract its juice. Take a cotton swab and dip in the juice. Apply the liquid directly on the afflicted area; however, be extremely careful to not allow the juice into your eyes. Allow the juice to rest for 15 minutes before rinsing with warm water. Repeat once a day until the stye has healed.

Coriander eye stye natural treatment

Coriander Seeds to Reduce Swelling

The active compounds in coriander seeds are known to hold powerful anti-inflammatory properties. To utilize this home remedy for styes, soak 1 tablespoon of coriander seeds in water for one hour. Strain the seeds out of the water. Dip a cotton ball in the water and apply directly to the stye. Repeat this stye remedy up to three times per day to reduce inflammation and soothe pain.

Turmeric Compress to Increase Stye Healing Time

Turmeric contains powerful anti-inflammatory properties capable of bringing instant relief. Bring 1 cup of water to a boil and add 1 teaspoon of turmeric powder. Stir until the ingredients are thoroughly mixed and dip a clean washcloth in the solution. Drape the cloth over the stye; making sure to keep your eye tightly closed. Allow the turmeric water to soak into the stye for 10 minutes before removing. Repeat this stye remedy up to two times per day.

Aloe Vera to Reduce Stye Inflammation and Combat Infection

Aloe vera contains a host of active compounds capable of reducing inflammation and stimulating the natural healing process of your skin. The most important factor to remember when utilizing this home remedy for styes is to only use the juice from a fresh Aloe plant. Cut an Aloe vera leaf and squeeze out its pulp. With a cotton swab, apply the gel directly to the infected area. Allow the gel to rest on the stye for 30 minutes before rinsing clean with warm water. Repeat this stye treatmentonce a day until the stye has healed.

Green Tea Bag Compress

The natural healing properties found in green tea banish bacteria and significantly reduces inflammation. Bring 1 cup of water to a rolling boil and pour over an organic green tea bag. Allow the bag to rest in the water for two minutes before removing. When the bag is comfortable to touch, place directly on the stye and allow it to rest for 15 minutes. Repeat this stye home remedy up to five times per day until the stye has healed.

Top 8 Natural Home Remedies For Thrush (Oral Thrush)

July 29, 2015

Before we get the the natural home remedies for thrush, let’s take a moment to lean a little bit about oral thrush. Have you noticed white lesions along your tongue, inner cheeks or on the roof your mouth? If so, then you may have a common condition known as thrush. In the most fundamental sense, thrush is caused by the fungus known as Candida albicans. When conditions are just right, this fungus begins to grow uncontrollably along the mucus membranes within your mouth. Although this is a natural fungus part of the fungal strains within your skin flora, however, when the delicate balance used to keep fungal growth under control is disturbed, the result is thrush.

If you’re suffering from thrush and wish to naturally treat this condition, then you should turn to home remedies for thrush. As with any medical condition, should its symptoms increase in severity after several weeks of self-treatment, you should visit a physician as you may be dealing with a serious yeast infection. This is especially important for those with a weakened immune system as a compromised immune system can make eliminating thrush a difficult task.

Top 8 Natural Home Remedies for Thrush

The following home remedies for thrush were selected for their safety and efficiency. Adults and children may use these natural remedies for thrush. As with any other type of yeast/fungal infection, you may need to modify your diet to help restore the natural flora balance required to ward off thrush.

Green tea – also a natural thrush home remedy!

Remedy #1 | Green Tea

Green tea seems to have uses for almost every bodily system. This medicinal tea features powerful antifungal, antiviral and antibacterial properties. Its primary active compounds delve into the cellular realm of your body to restore damage and inhibit the onset of infections, such as thrush. To utilize this home remedy for thrush, bring 1 cup of water to a rolling boil. Add fresh green tea into the boiling water and a pinch of salt, remove from heat, cover and allow to steep for 10 minutes. Once the tea has cooled, take a cotton ball and soak it in the tea. Take the drenched cotton ball and wipe your tongue or any other area of the mouth suffering from thrush. Repeat up to 10 times per day until the infection is eliminated. Consider drinking up to two cups of fresh green tea per day as a preventative measure.

Remedy #2 | Sodium Bicarbonate

The compound sodium bicarbonate – also known as baking soda – features powerful neutralizing properties. In fact, it’s typically a primary ingredient for antacids. When it comes to oral thrush, the unique interactions between it and the yeast helps to promote a reduction in symptoms. Simply mix 50 grams of baking soda into 1 cup of boiling water. Thoroughly mix to dissolve the baking soda. Once the solution has cooled, dip a cotton ball in the mixture and apply directly to thrush lesions. Repeat up to 5 times per day to eliminate this yeast infection.

Remedy #3 | Apple Cider Vinegar

The medicinal properties in apple cider vinegar make it one of the most effective home remedies for thrush. The acetic acid content in raw apple cider vinegar is strong enough to regain control over yeast growth without having to use synthetic medicines. To utilize this remedy, add 1 tablespoon of unfiltered apple cider vinegar into 1 cup of warm water. Simply use this solution as a mouthwash. Gargle for 30 seconds to 1 minute. Repeat up to four times per day. Never gargle with undiluted ACV as its strong acid content can be problematic for tooth enamel.

Buttermilk – the delicious natural thrush home remedy!

Remedy #4 | Buttermilk

The active cultures found in buttermilk have the ability to reconstruct the yeast colonies within your mouth to help reduce and eliminate the symptoms of thrush. By restoring flora to normal levels, the yeast responsible for thrush will no longer be able to reproduce. Therefore, this is among the most effective home remedies for thrush, and it’s perfectly safe for children and adults. To utilize this home remedy for thrush, drink two glasses of buttermilk per day until the thrush is under control.

Remedy #5 | Tea Tree Oil

Tea tree oil is among the most effective essential oils for thrush as it features powerful antifungal properties. There are several ways you can utilize this home remedy. The first is making a mouthwash. Add 3 to 5 drops of pure tea tree oil into 1 cup of warm water. Swish and gargle for 1 minute two times per day. Another thrush remedy, which is particularly effective for thrush infections around the gums, is to place 1 drop of pure tea tree oil on your toothpaste. Brush with this added oil two times per day. Make sure to swish the toothpaste mixture around your mouth after each brushing. When combined with the mouthwash solution, thrush is almost immediately improved.

Remedy #6 | Oregano Oil

Much like tea tree oil, oregano oil is among the most effective home remedies for thrush. The active properties within oregano oil destroy the overgrowth of yeast and restore the natural flora balance. In fact, this powerful essential oil actively works to bring full restoration to its contact area, which inhibits the environment for thrush – and other infections – from growing. To utilize this remedy o treat thrush, make a mouthwash with 1 cup of warm water and 5 – 8 drops of pure oregano oil. Swish and gargle this solution in you mouth for 45 seconds to 1 minute. Repeat up to two times per day until the thrush is eliminated.

Remedy #7 | Colloidal Silver

Colloidal silver features powerful antifungal and antibacterial properties, which allows this simple ingredient to eliminate yeast overgrowth and inhibit the formation of thrush. When used as a mouthwash, colloidal silver not only restores the natural flora to eliminate thrush, but also kill off bacteria responsible for bad breath. To utilize this thrush home remedy, simply add 1 ounce of a high-quality colloidal silver to 2 cups of filtered water. Use daily as you would any other mouthwash. Continue to use on a regular basis to prevent the formation of thrush and bad breath.

Use Pau D’Arco herbal tea to make a mouthwash for thrush

Remedy #8 | Pau D’Arco Mouthwash

Perhaps one of the most effective home remedies for oral thrush is also one of the least known. The Pau D’Arco, also referred to as Lapacho, is an Amazonian plant with potent antifungal properties. There are several medicinal compounds found within this herb, which include: a variety of napthaquinones, xyloidones and lapachol. While each of these compounds are known to inhibit yeast overgrowth, lapachol is the most powerful as it’s been studied for its ability to stop the growth of Candida albicans, which is the primary yeast responsible for thrush. To utilize this home remedy, purchase high-quality Pau D’Arco tea leaves from your local herbal shop or from an online distributor. Bring 1 cup of water to a boil and add 2 tablespoons of the tea leaves. Cover and allow to steep for 10 minutes. Once the tea has cooled to a comfortable temperature, swish and gargle for 2 minutes. Repeat three times per day to eliminate thrush.

(Images from: James Heilman, MD & Robert Donovan )

9 Natural Home Remedies For Nausea & Upset Stomach

July 27, 2015

Nausea within itself is not a disease, but rather a symptom of an underlying cause. There are literally dozens of reasons why your stomach can become upsets. Ranging from allergic reactions, motion sickness to food poisoning, while the causes of nausea can vary the need for immediate relief is universal. Officially defined as an unpleasant sensation within your stomach accompanied by an urge to vomit, finding relief for this common ailment is relatively simple, if you know where to look.

Although there are many over-the-counter medications designed to provide relief, if you’re searching for a nature way to ease stomach discomfort, then you may want to turn to home remedies for nausea. The following home remedies for nausea were selected for their potency and ability to provide much-needed relief.

Natural Home Remedies for Nausea

As with any natural cure or home remedy, it’s important to try several methods in order to find the one that works best with your body. Because nausea can be stirred through a myriad of causes, there’s not a “cure-all” in the realm of home remedies. What works best for one person may not be the ideal choice for you. Because of this, it’s important to try several of these home remedies for nausea and make notes regarding the ones that worked best for you.

Ginger for Immediate Natural Nausea Relief

Ginger has been utilized for centuries as a home remedy for nausea. Its effectiveness stems from its ability to neutralize stomach acid and relax stomach tissue through its phenol compounds. Ultimately, ginger works by calming irritated stomach lining while promoting healthier digestion, which makes it the ideal choice for many causes of nausea. Although there are many different ways to consume ginger, the most effective ways is to cut a 1/2-inch from fresh ginger root (make sure it’s been peeled) and consume.

Breathe Your Way to Relief

When it comes to nausea, many people begin to feel an urge of anxiety as they wish to avoid vomiting or simply hate the sensation. While this is perfectly natural, anxiety tends to make nausea worse. Therefore, one of the most effective home remedies for nausea is to simply breathe your way through it. Place your hand on your belly, and take deep breaths. Slowly focus on breathing and relaxing your body. These deep breaths help restore oxygen throughout your body, which may be lacking as anxiety often cause mild forms of hyperventilating – a situation known to make nausea worse.

Cinnamon naturally calms your stomach and relieves nausea

Cinnamon Tea to Calm Your Stomach

Cinnamon is an excellent nausea home remedy as it treats various causes of nausea; ranging from indigestion to motion sickness. While it’s effective, do not use this nausea remedy if you’re pregnant. To use this remedy, bring 1 cup of water to a boil and add 1/2 teaspoon of cinnamon powder. Allow the tea to steep for 10 minutes before straining and drinking.

Sniff a Freshly Cut Lemon To Calm Upset Stomach

The volatile oils found in lemon is known to help calm your mind and upset stomach. This nausea home remedy is especially effective should you become nauseous due to an odor. Simply take one whole lemon and cut it in half. Bring the lemon slice up to your nose and breathe in its scent. After a few minutes, your nausea should subside.

Cold Compress to Reduce Nausea Symptoms

The application of a cold compress to the back of your neck or directly on your stomach can help reduce nausea. This is an effective home remedy for nausea that’s caused by overheating – such as spending too much time out in the sun or in a hot car. Either wrap an ice-pack in a towel or soak a washcloth in ice water and drape the compress over the back of your neck or around your stomach. While allowing the cool temperatures to soak into your body, focus on taking deep breaths and relaxing your muscles.

Peppermint Tea to Calm an Upset Stomach

The volatile oils in peppermint tea help calm irritated stomach tissue and restore a natural balance to your digestive system. This is an effective natural home remedy for nausea caused by eating too much food or consuming a food that’s aggravating your stomach. Simply bring a cup of water to a rolling boil and place a peppermint tea bag in the water. Allow the tea to steep for 5 to 10 minutes before straining and slowly drinking.

Fresh lime juice provides relief from vomiting and nausea

Lime Juice Cocktail to Calm Nausea

If you need an immediate relief from nausea or vomiting, call upon the natural healing powers of lime juice. The active compounds within this citrus fruit calm stomach linings and restore balance to your entire digestive tract, making it an ideal choice for those suffering from food-related nausea. To utilize this nausea home remedy, simply mix 1 cup of cool water with 1/2 teaspoon of sugar and 10 drops of freshly squeezed lime juice. Add 1/4 teaspoon of baking soda to help calm digestive juices and slowly drink.

Onion and Ginger Juice Nausea Remedy

While this may not seem as if it’s a good idea when suffering from a serious bout of nausea, the active compounds in onion and ginger immediately reduce the symptoms of nausea and the need to vomit. Simply juice enough onion for 1 teaspoon and combine with 1 teaspoon of freshly grated ginger root. Add to 1 cup of water and slowly drink.

Aniseed Tea for Immediate Natural Nausea Relief

This is perhaps one of the most effective home remedies for nausea as it calms your digestive system while restoring the natural balance of stomach juices. To utilize this home remedy for nausea, bring 1 cup of water to a rolling boil. Add 1/4 teaspoon of aniseed to the water. Cover and allow the tea to steep for 5 minutes. Strain the seeds out of the water and consume. If you want, add 1 teaspoon of fresh honey or agave nectar to sweeten.

(Images from: Evil Erin)

Home Remedies For Hair: For Added Strength, Shine & Body

July 22, 2015

For millions of men and women, the goal of cultivating and sustaining a beautiful head of hair is universal. Although the desire for strong, illustrious hair is widespread, there are literally hundreds of reasons why your hair is lifeless, dull or thinning. The three most common complaints regarding hair is that it’s dry, damaged and thinning. Because of this, there are many home remedies for hair designed to combat the internal and environmental causes of lackluster hair.

Continue reading to explore the top home remedies for hair:

Home Remedies for Hair Growth

For men and women alike, thinning hair is a serious cause of concern. There are many reasons why your once thick, beautiful hair begins to thin. These include hormonal imbalances, nutritional deficiencies, stress and genetics. To help stimulate new, healthy hair growth the following home remedies for hair are designed to nourish hair follicles and increase blood circulation to the scalp.

Coconut Oil Home Remedy Scalp Massage

Begin by heating virgin (unprocessed) coconut oil in a double boiler until it’s warm to the touch. Make sure the oil is not too hot as you may burn your skin. Pour the oil over your fingertips and gently massage your scalp in a circular motion. The gentle pressure helps to stimulate blood flow while the medicinal compounds in coconut oil provide nourishment to hair follicles for maximum growth potential.

Rosemary Hair Masque Home Remedy

Rosemary is one of the most effective herbs for hair growth as it strengthens roots, banishes dandruff and injects a vast array of antioxidants into your scalp. Additionally, the sulfur and silica concentrations of rosemary have been studied for its ability to reverse hair loss in both men and women.

Begin this home remedy for hair growth by combining 2 to 5 drops of rosemary essential oil into two tablespoons of unprocessed coconut oil. Stir until the oils are thoroughly mixed and massage the solution directly to your scalp and hair. Allow the serum to soak into your hair for 30 minutes before rinsing off with warm water.

Fresh lemon juice can stimulate hair growth

Lemon Juice Hair Stimulation

Lemons have long been used for a variety of internal and external uses. Filled with six different B-vitamins, vitamin C and a host of antioxidants, lemon juice not only stimulates hair growth, but banishes bacteria and free radicals which may destroy the health of individual hair follicles. To utilize this home remedy for hair growth:

Mix 2 tablespoons of freshly squeezed lemon juice with 4 tablespoons of unprocessed coconut oil. Once thoroughly mixed, apply it directly to your hair and scalp. Allow the solution to soak into your hair for 45 minutes before rinsing with warm water. Repeat up to two times per week.

Home Remedies for Hair Damage and Dryness

Did you know that each strand of hair features three distinct layers – the medulla (innermost portion), the cortex (second layer) and the cuticle (the outer layer). While the cuticle is designed to protect and safeguard your hair from long-lasting damage, excessive exposure to harsh hair products, environmental toxins and nutritional deficiencies all tax hair strands to the point of severe damage. The following home remedies for hair damage were chosen due to its effectiveness at correcting damage and restoring the natural luster of fresh, healthy hair.

Olive Oil Home Remedy Treatment

Filled with essential nutrients, such as fatty acids, vitamin E and several distinct antioxidants, olive oil is among the greatest home remedies for hair damage as it has the ability to correct the damaged layers of hair by encasing the hair cuticle with the nutrient-rich moisture. Not only does it correct previous damage, but it may also protect hair from future damage.

To utilize this home remedy for hair, place 1/4 cup of olive oil in a small bowl. Fill a larger bowl with hot water and rest the smaller bowl within the water for several minutes. Do not heat in the microwave as this may deteriorate its nutritional content. Once the olive oil is warm to the touch, pour directly on your scalp and massage throughout your hair. Place a shower cap over your hair and allow the oil to soak overnight. Rinse with warm water in the morning. Repeat once week for prolonged protection.

Repair damaged hair with avocado

Deep-Reaching Repair With Fresh Avocado

The goal when repairing dry and damaged hair is to inject a vast array of essential nutrients hair proteins require for genuine health and restoration. Avocados are considered a “Superfruit” due to its long list of nutrients. With every application, your hair is bathed in a myriad of vitamins, proteins, fats, essential fatty acids and natural oils. Many holistic practitioners believe these compounds soften hair to keep it flexible and hydrated by preventing cellular-level damage. Its capability of preventing free radical damage helps ensure internal and environmental toxins do not cause further damage, which can ultimately result in hair loss.

Begin by scooping the pulp out of 1 ripe avocado and placing it into a blender. Add 2 teaspoons of extra virgin olive oil and blend until its consistency is smooth and creamy. With your fingers, massage this mixture throughout your hair. Make sure to thoroughly coat each strand of hair. Allow the solution to soak into your hair for 1 hour before rinsing with warm water. Repeat at least once a week for maximum restoration and protection.

Pure Aloe Vera Juice for Hair Repair and Restoration

Aloe vera is perhaps one of the most well-known home remedies for skin damage; however, it’s also among the greatest home remedies for hair restoration due to its unique active ingredients. Its unique humectant properties penetrate deep into the inner core of hair strands to restore its cellular integrity. With every application, a myriad of amino acids, enzymes, vitamin C, vitamin E and polysaccharides circulate throughout the hair follicles to repair damage and stimulate hair cell regeneration.

The most important element to keep in mind is to never use Aloe vera from a bottle. The most powerful compounds are derived directly from the Aloe vera plant. Simply purchase a mature Aloe plant and break open one of its leaves. Squeeze the juice from the leaf and apply throughout your hair. Make sure to massage the juice directly into your scalp. Allow the compounds to soak into your hair for 15 to 20 minutes before rinsing with warm water. Repeat up to two times per week for noticeable benefits.

Home Remedies for Gas | Natural Gas Relief That Works!

July 20, 2015

Chances are you’ve found yourself in a gas emergency. No, we’re not talking about gasoline, but rather, intestinal gas formulated by the natural digestion process. Although your diet plays a direct role in the severity of gas, or flatulence, there are millions of people who are genetically predisposed to excess gas production. Whether you wish to find relief for periodic bouts of excess gas or need a long-term solution for continuous relief and protection, there are several simple home remedies for gas capable of bringing instant relief from both uncomfortable and embarrassing gas.

Home Remedies for Gas – Natural Gas Relief

Perhaps some of the most effective home remedies for gas are derived from all-natural herbal sources. In particular, the carminative herbal family is known throughout the holistic and contemporary medical fields as a substance capable of the expulsion and removal of intestinal gas, according to the Academy of Nutrition and Dietetics.

Although there are many carminative herbs, few are as potent (and well-studied) as ginger. The subject of many clinical trials, ginger is proven to stimulate the entire digestive system to expedite the processing and removal of food. The speed of digestion is imperative to prevent uncomfortable intestinal gas as the faster the stomach empties the faster gases move throughout your small intestine for bloating and discomfort relief. For near-instant natural gas relief, cut 1/2 inch of fresh ginger – making sure to remove the skin. Chew and swallow. You may also drink ginger-infused tea for gas relief. Other notable herbs for gas relief include:

Chamomile
Dill
Fennel
Basil
Caraway
Cinnamon
Cumin
Garlic
Nutmeg
Peppermint
Wintergreen

Probiotics for Health and Comfort

One of the most common reasons for excess gas accumulation is an imbalance in gut bacteria. While many think bacteria to be a bad thing, when it comes to the cellular health and operation of your digestive system, gut bacteria plays a direct role. Probiotics are living microorganisms capable of supporting the entire function of your digestive system. Specifically, the probiotics known as Bifidobacterium lactis and Lactobacillus acidophilus are known to ease intestinal gas and bloating.

To maximize the natural gas relief provided by probiotics, consider adding the following items into your daily diet:

Yogurt (fresh, organic)
Kefir
Pickles
Kimchi
Sauerkraut
Miso
Tempeh

As with all home remedies for gas, it’s best to consume probiotics from food or natural sources rather than via supplements. This being noted, research has found even over-the-counter probiotic supplements gave participants relief from intestinal gas.

Buttermilk is a Ayurvedic remedy for gas

Smooth Gas With Buttermilk

Perhaps one of the most successful non-herbal home remedies for gas is derived from buttermilk. A common remedy for gas and indigestion in Ayurvedic medicine, buttermilk calms the stomach and promotes natural gas relief without the harsh compounds found in over-the-counter gas relief aides. Although you may drink a glass of buttermilk for instant relief, the effectiveness of this home remedy for gas is increased when combined with carom seeds and black salt. To utilize this remedy, mix 1 teaspoon of carom seeds, 1 teaspoon of black salt into 6 ounces of buttermilk. If you can’t find carom seeds, many holistic experts suggest adding 1 teaspoon of celery seeds as it feature similar biological action. Thoroughly combine the ingredients and drink whenever you need relief from gas and indigestion.

Apple Cider Vinegar For Gas Relief

Apple cider vinegar is considered a megastar in the home remedy realm. This simple compound is used to treat everything from eczema to hair growth; however, some of its proposed uses are not as effective as others. Yet, when it comes to relieving gas, pure apple cider vinegar can help stimulate your digestive system for immediate relief of gas and bloating. To utilize this home remedy for gas, simply add 2 tablespoons of apple cider vinegar to 6 ounces of room temperature water. Add 1 teaspoon of agave nectar or honey, for flavor, and consume whenever you feel the familiar gas pains.

Baking Soda and Lemon To Calm Your Stomach

A traditional home remedy for gas is also one of the most effective. The use of combining baking soda with freshly squeezed lemon juice creates an all-natural antacid capable of calming your stomach and relieving intestinal gas. To utilize this remedy, simply squeeze one whole lemon into a glass. Add 1 teaspoon of baking soda, which will cause of a chemical reaction in the form of fizz. Fill the glass with 5 to 6 ounces of room temperature water. Stir until the baking soda is completely dissolved. Slowly drink. Repeat whenever you need instant natural relief from gas.

Asafetida Drink for Long-Lasting Bloating And Gas Relief

Whether you have bloating from a heavy meal or are battling a serious case of flatulence, asafetida is capable of providing near-instant relief due to its anti-flatulent and anti-spasmodic properties. A common ingredient in Indian cuisine, this herb is a powdered gum resin featuring a strong onion-garlic flavor. Although its taste may be quite strong, it’s effective at relieving bloating and gas is just as strong – if not more. To utilize this gas home remedy, simply add a pinch of asafetida powder into a 6 ounce glass of warm water. Thoroughly stir until the powder has dissolved, which is why you must use warm water, and drink up to three times per day. Many utilize this remedy as a preventative agent before going out or before consuming a meal known to cause bloating and/or gas.

Black Pepper Tea for Immediate Natural Gas Relief

Although it may be one of the strongest remedies in terms of flavor, it’s also one of the most powerful home remedies for gas. Everyday ground black pepper is known to enhance the flow of gastric juices, which is imperative to swiftly move food throughout the digestive system. This increase in digestive power also helps prevent gas accumulation. To utilize, simply pour 1 teaspoon of ground black pepper into 3 ounces of warm water. Drink up to two times per day or whenever you need relief from gas or indigestion.

(Farting image from: Wikipedia & Ukko-wc)

Get Rid Of Fruit Flies With These 6 Homemade Fruit Fly Traps

July 13, 2015

There’s no doubt about it, fruit flies are an incredibly common, and incredibly irritating household pest.

Found in homes across the land, particularly during the summer months, these flies reproduce at a ridiculously fast rate (they can lay up to 500 eggs at a time), meaning once you’ve got one buzzing around your kitchen, it is likely to be joined by swarms of friends in no time at all.

Fruit flies thrive in moist damp places, so they are most commonly found around the sink and garbage disposal drains, as well as close to fruits and other foods (particularly rotting or fermenting foods), but these makes baited fruit fly traps very effective!

Signs of a fruit fly infestation

If you’ve got a fruit fly infestation, you’ll probably know about it as you’re sure to spot both the adult flies and the pupae around your home. The adult fruit flies are often seen flying around the kitchen or trash cans, and are particularly present around decaying fruit and vegetables, as well as liquor and beer bottles.

Once they start to mature, the fruit fly larvae crawl out of the breeding material and into a nearby dry spot where they pupate. Although it is easy to mistake the fruit fly larvae for rodent or cockroach droppings, they are distinguishable by a pair of horns on one end of the pupae.

So, in an attempt to rid your kitchen of these pesky fruit flies, here are our top homemade fruit fly traps that will allow you to kill and remove fruit flies quickly and simply… Getting rid of fruit flies is simple when you use the following traps.

Simple fruit fly bowl trap

Fruit Jar/Bowl Fruit Fly Trap

Fruit flies are huge fans of fruit, so this is the perfect way to lure them into your fruit fly trap.

You will need…

A glass jar or a bowl
Saran Wrap
A toothpick
Some very ripe or overripe fruit
Soapy water
Rubber band

Making the trap…

Take several pieces of ripe, ideally overripe fruit, and place them in the bottom of the glass jar or bowl.

Cover the jar with Saran Wrap, securing it with a rubber band.

Using the toothpick, poke holes in the wrap.

Set the jars around the house, focusing in the areas where the fruit flies seem to congregate. The flies will be drawn to the trap and will successfully find their way in, but won’t be able to get out.

When the jar is full enough, submerge it in a bucket of warm, soapy water and allow it to sit for around 10 minutes to kill off the fruit flies.

Rinse out the jar, then refill it with overripe fruit and repeat the process. Your home will be fruit fly free in no time at all.

Fruit fly Jar Trap

Apple Cider Vinegar Fruit Fly Trap

This is an incredibly simple trap that should help to catch any rogue fruit flies. This fruit fly trap works on the concept that fruit flies can’t resist the smell of fermentation and so flock towards the apple cider vinegar, which is, of course, made from fermented apples.

You will need…

A mason jar (or similar)
A funnel
½ Cup Apple Cider Vinegar
A drop of dish soap
A piece of ripe or overripe fruit

Making the trap…

<Firstly, heat the apple cider vinegar and pour it into the mason jar. The vinegar should be just deep enough for the flies to drown.

Add a couple of drops of dish soap to the apple cider vinegar. This will break the surface tension of the liquid and prevent the flies from sitting on the top and flying away.

Insert your funnel into the mouth of the jar and tape it in place. If you don’t have access to a funnel, simply roll up a piece of paper to make one. The flies will then enter the jar through the funnel, but won’t be able to get back out again.

To make the jar extra tempting, drop in a piece of ripe fruit and allow it to break down in the mixture.

Now all you need to do is wait! If you find that the flies don’t drown when they enter the jar, simply place it in the freezer for around 20 minutes and that should kill the fruit flies.

Red Wine Fruit Fly Trap

Like many of us humans, fruit flies are drawn to red wine and, once you’ve caught them, it’s easy to kill them in their intoxicated state.

You will need…

A small amount of red wine
Wine bottle

Making the trap…

This fruit fly trap is extremely easy to make! Simply leave a small amount (around half a glass) of red wine at the bottom of the bottle.

Leave the open bottle out on a surface, close to where the fruit flies seem to lurk. The flies will flock to the wine, fly into the bottle, and then get stuck.

The flies should drown in the wine, but if they don’t, simply place the bottle in the freezer or fill it with warm soapy water.

Unfiltered Apple Cider Vinegar Fruit Fly Trap

You will need…

A bottle of apple cider vinegar (it doesn’t need to be full!)
Saran Wrap
Rubber Band
Toothpick

Making the trap…

Firstly, remove the cap from your bottle of apple cider vinegar. Remember, it doesn’t necessarily need to be a full bottle, a nearly empty bottle will have the same effect.

Cover the opening of the bottle with Saran Wrap and secure it in place with a rubber band.

Using the toothpick, poke a hole in the Saran Wrap to allow the fruit flies to enter the bottle.

Put the bottle in the main problem area and then sit back and wait. The flies will be attracted by the scent of the vinegar and, once they enter the bottle, they’ll find themselves stuck and will drown.

Old Farmer’s Fruit Fly Trap

This tried and true homemade flytrap method has been used for centuries. Although it might seem like an unusual recipe, it’s a sure fire way to get rid of fruit flies.

You will need…

1 Pint of milk
¼ Pound of raw sugar
2 Ounces of ground pepper

Making the trap…

Combine the milk, sugar, and pepper in a saucepan and allow the mixture to simmer over a low heat for around 10 minutes.

Next, pour the mixture into shallow dishes and place them around the house, strategically targeting the spots that the fruit flies seem to flock to most. We’re not entirely sure why, but the fruit flies are drawn to the mixture and, once they land in it, will quickly drown.

If you notice that the flies seem to be landing and flying away rather than drowning, simply add a drop or two of dish soap.

The Bottle Fruit Fly Trap

This is another quick and easy way to make a fruit fly trap, which uses things you’ll have lying around your home.

You will need…

An empty 2 litre plastic soda bottle
Heavy duty packing tape
Some rotting fruit or vegetables

Making the trap…

Take a pair of scissors and carefully cut the empty soda bottle into two parts. You should make the cut approximately ¼ to 1/3 of the way down the bottle to ensure that the bottom half is larger that the top half.

Remove the cap from the top of the bottle and turn the top half upside down.

Take a few pieces of rotten produce (potatoes seem to work particularly well) and place them in the bottom half of the bottle.

Take the top half of the bottle and place it upside down inside the bottom half, creating a funnel effect.

Next, tape the two halves of the bottle together to ensure that they stay securely in place.

Prevention is better than cure…

Homemade Lemongrass Fruit Fly Spray

This isn’t technically a fruit fly trap, and it won’t kill the fruit flies, but it should help to keep them away from your home. And we all know that prevention is better than cure.

You will need…

10 Drops of Lemongrass essential oil
A clean spray bottle
2 Ounces of hot water

Instructions…

Start by pouring 2 ounces of hot water into the spray bottle.

Add 10 drops of Lemongrass essential oil and shake well to mix the two ingredients together.

Spray the Lemongrass mixture over windowsills and doorways. This should keep the flies away. If you notice any fruit flies around the house, you can also spray the mixture directly onto them.

As well as keeping fruit flies out of your home, the Lemongrass spray also leaves a nice, refreshing citrus scent around the house.

Eliminate the source of the problem

Cover, or store ripe fruit in the refrigerator

There are a number of simple steps that you can take to eliminate the source of the fruit flies and keep them out of your house.

Firstly, make sure that you don’t leave any ripened fruit or vegetables exposed. Get a fruit bowl cover or keep them in the refrigerator where the flies can’t get to them.

In addition to this, you should also clean your recycling bins regularly and make sure that any bottles or jars you place within the recycling bin are clean and free from food residue.

If you compost your food waste, make sure your compost bin is positioned as far away from your house as possible.

You should also check that your garbage cans are free from any small bits of food or liquids.

The fruit fly traps listed on this post are highly effective at trapping and killing fruit flies. Combined with the common sense prevention advice, getting rid of fruit flies should be easy and your home will be fruit fly free in no time at all.

(Images from: Downtowngal & cheeseslave)

UTI Home Remedies To Calm Pain & Burning Urination

June 22, 2015

Multiple white blood cells in urine indicate UTI

There are few situations that can be as uncomfortable as a urinary tract infection, or more commonly referred to as a UTI. In the most fundamental sense, a UTI is an infection that afflicts the bladder, urethra, kidneys or ureters, causing pain, discomfort and a need to urinate, plus a burning sensation when urinating. Because any part of this essential elimination system can become infected, it’s important to utilize treatments capable of delving throughout each of these bodily parts. Since over 7 million people visit a physician for UTIs every year, it’s among the most common infections throughout the country.

If you’re searching for relief from a UTI, then you should immediately begin treatment. Although UTI home remedies can be an effective way to banish this painful infection, because of the risk associated with such an infection, it’s important to visit your physician should your symptoms worsen after self-treatment.

9 UTI Home Remedies To Ease Pain And Discomfort

The following UTI home remedies were chosen due to its effectiveness at relieving the severity of symptoms (pain, discomfort and burning urination) and banishing the infection at the deepest parts. While these UTI home remedies are considered safe and effective, should your UTI symptoms worsen within one week of starting treatment, immediately visit your physician as you could be dealing with a potentially serious infection.

UTI Remedy #1 | Water

While this may seem too simple, drinking ample water is the most effective way to flush this vital bodily system to help calm symptoms and promote swift healing. As a general rule of thumb, drink half your bodyweight in ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of purified water per day. While the act of urinating may be painful, avoiding ample hydration is the biggest mistake you can make when it comes to restoring your urinary tract health.

Baking soda helps ease the burning sensation when urinating

UTI Remedy #2 | Baking Soda

One of the most uncomfortable symptoms of a UTI is the near-constant urge to urinate due to a burning sensation. An effective UTI home remedy involves drinking baking soda water to actually neutralize the acidity within urine. Although baking soda does not actively eliminate the bacterial infection responsible for a UTI, it can reduce pain and burning sensations.

To utilize this UTI home remedy, simply pour 1 teaspoon of baking soda into 8 ounces of filtered water. Stir until the baking soda completely dissolves and drink first thing in the morning for at least one week.

UTI Remedy #3 | Ginger Tea

One of the major causes of UTI pain is due to inflammation caused by an active infection. One of the most potent UTI home remedies is ginger tea as it features unique anti-inflammatory properties. Its unique active compounds hinder a biological process known as prostaglandin synthesis. By blocking this process, the chemical messengers responsible for triggering inflammation and pain signals, inflammation is reduced and pain is numbed. In fact, this natural process is the same many synthetic medications try to accomplish.

To utilize this remedy, simply brew 1 cup of fresh ginger tea and consume up to three times per day until your UTI has subsided.

UTI Remedy #4 | Blueberries

The active compounds found in blueberries thwart UTI infections by disturbing the health of the bacteria that causes urinary tract infections. By affecting bacterial fimbria, its life-cycle is shortened, which results in faster healing.

To utilize this home remedy, simply consume 1 to 2 cups of blueberries per day.

Apple cider vinegar can aid swift healing of UTI

UTI Remedy #5 | Apple Cider Vinegar

The constituents found within apple cider vinegar make it one of the most effective UTI home remedies. Filled with a variety of enzymes, minerals and potassium, apple cider vinegar interacts with the bacteria responsible for the onset of a UTI. By inhibiting this bacteria from growing (or multiplying), you can experience swift healing and relief from painful symptoms.

This UTI home remedy is quite simple to utilize. Simply add 2 tablespoons of apple cider vinegar to 8 ounces of water. Add 1 tablespoon of raw honey, for taste, and drink two times per day for one week.

UTI Remedy #6 | Indian Gooseberry

One of the most effective ways to naturally banish a UTI is to increase your consumption of vitamin C. Indian Gooseberry, also known as Amla, inhibits the growth of UTI-causing bacteria due to its high vitamin C concentration.

To utilize this home remedy, add 1 teaspoon of Indian Gooseberry Powder to 1 cup of water. Place over high heat and bring the solution to a boil. Allow this mixture to boil until the water evaporates. Scrape the residue out of the pot and consume up to three times per day for a maximum of five days. By evaporating the liquid, you create a residue rich in vitamin C for potent healing capabilities.

UTI Remedy #7 | Tea Tree Oil Bath

The powerful antibacterial properties found within tea tree oil make it one of the most effective UTI home remedies. Unlike many other of the remedies listed, this method works through a topical treatment.

To utilize this remedy, run a warm bath and place 10 drops of pure tea tree oil into the water. Lower yourself in the water and wash your urethra opening with this water. Soak in the tub for 20 minutes. Repeat once a day until the infection has stopped.

Pineapple contains the enzyme ‘bromelain’ that has powerful anti-inflammatory properties

UTI Remedy #8 | Pineapple

Considered one of the most beneficial UTI home remedies, the active compounds in pineapple are known to help reduce pain and symptoms of a urinary tract infection. The bulk of this fruit’s medicinal benefits is derived from an enzyme known as Bromelain. This enzyme features powerful anti-inflammatory properties, which actively works to reduce UTI symptoms. When combined with antibacterial herbs or medicines, pineapple helps to bring near-instant relief.

To utilize this remedy, consume 1 cup of freshly cut pineapple per day. Do not consume canned pineapple as it typically consists of excess sugar and preservatives.

UTI Remedy #9 | Uva Ursi

Uva Ursi consists of a variety of active compounds known to hold powerful antibacterial and antiseptic properties. Research has found this herb to be among the most effective natural UTI home remedies.

To utilize this remedy, consume a fresh Uva Ursi supplement. Make sure the supplement contains 100% Uva Ursi for maximum effectiveness. Continue to supplement with this herb until the UTI has been cleared.

As stated above – these UTI home remedies can be very effective when used early, and for minor UTIs. However if your symptoms continue or get worse, please visit your doctor right away for treatment and diagnosis.