Knowledge Weighs Nothing

How To Get Rid Of Warts With Tea Tree Oil — TESTED & WORKS!

Wart tea tree oil remedy

Both of our kids had plantar warts, also known as verrucas. They both swim, so we assume they picked them up from the local swimming pool. Read on to find out how to get rid of warts with tea tree oil…

We tried several over-the-counter wart treatments with little if any success. We spent weeks and weeks following the treatment guidelines, but the warts were still there. In fact, these plantar warts were increasing on the kid’s feet. At this stage, we decided to take a trip to the doctors for some expert advice. Our doctor pretty much confirmed that most wart treatments simply don’t work very well. This is mainly because they take months and months to work, and folks simply don’t keep going long enough with the daily routine of applying the cream/gels and filling the top of warts down. As an alternative, our doctor highly recommended trying and using tea tree oil to get rid of warts…

We purchased some tea tree oil from Amazon, we purchased this brand of tea tree oil, as it came with a pipette dropper. The pipette dropper makes it much easier to apply the tea tree oil directly and accurately on warts. For this reason, I highly recommend purchasing a brand of tea tree oil that comes in a bottle with a pipette dropper or perhaps purchasing a pipette dropper separately.

Out doctor said to apply undiluted tea tree oil morning and night. We did and the results were amazing!

In just a few days you could see it was working. After around a week, warts all started turning black and drying out. They then began to shrink a little and you could see the skin around the edges starting to heal, (similar to how the edges around a scabbed wound do). After around two weeks, warts simply started to disappear, with the larger ones actually falling out, leaving a small hole with healthy skin.

How To Get Rid Of Warts With Tea Tree Oil

If you have some warts or verrucas, I highly recommend giving it a go, as tea tree oil is highly effective at getting rid of warts. It is the only thing that worked for us!

Instructions for use

  • Firstly, use a wet-wipe or some water and a cotton ball to clean the warts.
  • Now use some tissue or a cotton ball to gently dry the warts.
  • Next, use a pipette dropper to apply undiluted tea tree oil to the warts (or verrucas), whilst trying to minimise how much tea tree oil you get on the surrounding skin. You will get better at this with practice.
  • Gently wipe off any tea tree oil that does get on the surrounding skin.
  • Repeat this morning, and before bed at night consistently!
  • Keep up this routine for two to three weeks and if you’re anything like us, you’ll be wart free!

Whilst the tea tree oil got rid of plantar warts (verrucas) on our children, tea tree oil should also work on warts on the hands and other places. The virus, human papillomavirus (HPV), that causes warts is exactly the same, regardless of where warts appear on your body.

In my experience, getting undiluted tea tree oil onto the skin surrounding warts doesn’t really cause any major issues. It did not cause any problems on the kid’s feet. That said, we are all different, so it might result in skin irritation for some people, so use with caution.

If You Can’t Buy Hand Sanitizer? You Can Make Your Own…

Homemade Hand Sanitizer

If you haven’t already stocked up on hand sanitizer, you are likely too late. People have been panic buying hand sanitizer ever since coronavirus started making headlines. Most stores sold out ages ago. Some stores that still have hand sanitizer in stock are selling at 10x the list price.

Not to worry, though. It is cheap and easy to make your own hand sanitizer at home. Any hand sanitizer with a total alcohol content of 60% or above is considered effective. See here for CDC advice on handwashing and hand sanitizers.

Note — If you CAN buy regular hand sanitizer, it is probably best to buy and use this in the first instance as it is made for the purpose and it does what it’s supposed to. Homemade hand sanitizer may not be as effective due to human error measuring ingredients etc.

If you are looking for regular soap/hand wash, but it’s also sold out in the shops, check out our dish soap DIY foaming hand wash post. Also, be sure to check out our – how to make homemade germ and virus-killing disinfectant spray and homemade disinfectant wipe posts.

You only require two ingredients to make an effective hand sanitizer – rubbing alcohol and aloe vera gel. At the time of writing, you can still purchase both rubbing alcohol and aloe vera on Amazon

Basic DIY Hand Sanitizer Recipe

  • 2/3 cup Rubbing Alcohol (90-99% alcohol)
  • 1/4 cup Aloe Vera Gel

Many homemade hand sanitizer recipes suggest a ratio of 2/3 cup t0 1/3 cup ratio alcohol to aloe vera. Using 90% rubbing alcohol and this ratio would result in a hand sanitizer with 60% alcohol.  To be extra safe I suggest 2/3 cup rubbing alcohol to 1/4 cup of aloe vera to ensure a higher alcohol content.

Add the rubbing alcohol and aloe vera to a bowl and mix them together. Be sure the mixture is thoroughly mixed. Once mixed, decant into some small plastic bottles that you can carry with you.

Use liberally and keep rubbing the sanitizer around your hands until it has entirely dried.

The hand sanitizer we buy often has added emollients and moisturisers to counteract the drying effect of the alcohol. This basic recipe does not. With this in mind, I highly recommend using a hand moisturising cream daily when using this DIY hand sanitizer.

Watch the video below for more advice. It also shows how to make this simple hand sanitizer.

48 Hydrogen Peroxide Uses & Home Remedies To Try

48 Hydrogen Peroxide Home Remedies

Hydrogen peroxide is a staple in almost every home first aid kit. While this product kills germs and protects your body from infections, its use spans far deeper than cleaning scraped knees. This common household product can be used for anything from whitening your teeth to cleaning stains out of clothes. Continue to explore several surprising uses from this simple water and oxygen compound.

Realize it or not, Hydrogen Peroxide – H2O2 – is one of the most versatile products to have in the home. It has a multitude of uses for maintaining personal health and beauty and is handy to have available for cleaning and even cooking.

Hydrogen peroxide is available in different strengths, generally 3% to 35% for domestic use. Unless stated the hydrogen peroxide, even when diluted, listed below is 3%. Always check the correct strength is being used.

Hydrogen peroxide chemical formula

Hydrogen peroxide chemical formula

48 uses and benefits of hydrogen peroxide:

Household Uses:

  1. Keeping the Refrigerator Clean

To clean the refrigerator, spray the inside with hydrogen peroxide. Let it soak then after a few minutes wipe with a clean cloth to get rid of food debris and stains.

  1. Washing Fruit and Vegetables

Remove dirt, wax and other contaminants from fruit and vegetables by spraying them with hydrogen peroxide. Let the spray soak in for a couple of minutes then rinse in cold water.

  1. Disinfecting Cutting Boards

 Raw meat and other foods are cut on cutting boards and this can lead to germs and bacteria left behind. So the boards need to be regularly cleaned. Spraying with hydrogen peroxide will thoroughly cleanse them.

  1. Disinfecting Dirty Dishrags & Sponges

Dirty dishrags and sponges need to be soaked to disinfect them. The most efficient way to do this is to soak them in hydrogen peroxide for up to 30 minutes to ensure they are thoroughly disinfected.

  1. Cleaning Bathroom & Kitchen Countertops

To clean and disinfect countertops in either the bathroom or kitchen spray with hydrogen peroxide.  Simply pour 1 to 2 cups of 3% hydrogen peroxide into the toilet bowl and allow it to soak for 30 minutes. Using a toilet brush, scrub the bowl interior and flush away the grime.

  1. Cleaning Glass Surfaces

Dirty mirrors and glass surfaces can be difficult to clean. To do the job efficiently, spray with hydrogen peroxide. This will loosen the dirt and grime which can then be wiped away with a clean lint-free cloth.

  1. Banish Mold From Your Home – The H202 Remedy

Did you know standard 3% hydrogen peroxide is so effective at eliminating mold spores, that even government health agencies recommend this remedy? Leaving mold untreated, can result in serious respiratory illnesses and even constant allergy attacks. Eliminate mold from your home or office by pouring undiluted 3% hydrogen peroxide into a spray bottle. Spray until the mold area is completely saturated. Allow the solution to sit for 10 minutes before scrubbing the area with a sponge. Wear protective breathing masks to prevent inhaling mold spores. If in doubt, repeat the cleaning process up to three times.

  1. Removing Soap Scum From the Tub

Soap scum and dirt as well as other stains build up in the bathtub over time and they can be difficult to scrub away. To make cleaning easier first spray the tub with hydrogen peroxide. Leave for around 30 minutes as during this time the grime will be loosened leaving it much easier to be wiped away.

  1. Use as a Toilet Cleaner

Using hydrogen peroxide is a good way to clean the toilet bowl. Just pour half a cup into the toilet and leave for around 30 minutes. This will help clean the bowl and remove any stains.

Tip: for blocked drains – see our homemade drain cleaner post.

  1. Whitening Grout

For whiter grout mix hydrogen peroxide with some white flour and turn into a thick paste. Next apply the paste to the grout and cover overnight with plastic wrap.  The next day rinse with water and the grout will be whiter.

  1. Cleaning Tile Surfaces

Hydrogen peroxide provides an efficient way to clean tiled surfaces. Over time tiles become dirty and pick up stains. The dirt and stains can be removed and the surfaces cleaned by spraying the hydrogen peroxide directly on the tiles.

  1. Improving Seed Germination

Fungal spores can impede seed germination. The spores can be removed and germination improved by soaking the seeds in hydrogen peroxide.

  1. Cleansing Humidifiers

Hydrogen peroxide can be used to cleanse humidifiers by adding a pint of the liquid to a gallon of water. By running the solution through the humidifiers they are disinfected and any mold or mildew growing inside them removed.

  1. Disinfecting Lunchboxes

 Lunch boxes need not only to be clean but also hygienic. This means they should be disinfected regularly. This can be done by spraying the lunchboxes, along with any coolers and cooler bags with hydrogen peroxide. After spraying let them sit for a few minutes and then wipe to leave clean and disinfected.

  1. Keeping Re-usable Shopping Bags Fresh

A good way to freshen up re-usable cloth shopping bags is to spray them with hydrogen peroxide. This will remove any lingering food odors and leave them clean and disinfected.

  1. Cleaning Rugs and Carpets

Hydrogen peroxide in the home can be used to clean dirty rugs and carpets. Light carpets, in particular, can pick up dirt and mud from footwear worn outside very quickly. Dropped food and spilled drinks cam also mark the carpet. To clean them spray on hydrogen peroxide. It is important to test this cleaning method on a hidden area first as the substance can bleach some fabrics.

  1. Remove Unpleasant Odors From Fabrics

Over time fabrics pick up odors that are unpleasant and unwanted. To remove the odors and freshen up the fabric soak in a mixture of hydrogen peroxide and white vinegar.

  1. Removing Organic Stains From Fabrics

To remove organic stains, such as coffee, wine, blood and sweat from a fabric mix two parts hydrogen peroxide with one part dish detergent. The mixture should then be applied to the stains. Hydrogen peroxide can bleach some darker colored fabrics, so be cautious when using this method.

  1. Whitening Laundry

Over time some laundered items can be become yellow or dingy. They need revitalizing in the wash. Do this by adding a cup of hydrogen peroxide to the wash water, leaving the laundry to soak for around 15 to 30 minutes.

  1. Contact Lens Cleaner

Hydrogen peroxide in the home is very useful for people who wear contact lenses. The lenses can be soaked in the solution overnight to remove protein buildup and leave them clean for wearing again next morning.

  1. Use as an All-Purpose Cleaner

All–purpose cleaners are expensive and can eat into the household budget. To save those hard earned dollars use hydrogen peroxide which is a cheaper, and viable, alternative to those commercial cleaners. Hydrogen peroxide can be used undiluted or mixed with water for cleaning.

  1. Save on Dishwasher Detergent

Dishwasher Detergent can be expensive so a good way to save money is by mixing it with hydrogen peroxide. Also save on ordinary detergent by using hydrogen peroxide when hand washing the dishes.

  1. Use as an Emetic for Household Pets

Household cats and dogs can sometimes suffer after eating something which makes them very ill. In these cases a dose of hydrogen peroxide can induce vomiting purging the pet of possible dangerous substances.

  1. Control Fungus Growth in an Aquarium

People who keep an aquarium in the home can use hydrogen peroxide to control the growth of fungus. It must be used sparingly to prevent any harm to the fish.

  1. Use Directly on Clothing to Remove Stubborn Stains

Stains such as blood can very stubborn and difficult to remove from clothing. One option to deal with this is to use hydrogen peroxide and pour it directly on the stain. Leave for a minute, rub, and then rinse with cold water. If need be repeat the process.

  1. Disinfecting Toothbrushes

To ensure oral hygiene is maintained it is important that toothbrushes are regularly disinfected. One way to do this by soaking them in hydrogen peroxide as it will help kill the bacteria and germs which thrive in the typical bathroom and which can infect toothbrushes.

  1. Growing Mushrooms in a Refrigerator

One of the lesser known benefits of having hydrogen peroxide in the home is that it can be used for growing oyster mushrooms in a refrigerator. The process involves freezer bags and a gallon of diluted hydrogen peroxide. This is not a quick way to grow oyster mushrooms; it takes around 6 months but the end result is well worth the wait.

  1. Marinade Meat, Fish or Poultry

Hydrogen peroxide can be used for marinating. To marinade fish, meat or poultry place in a casserole and cover with equal parts hydrogen peroxide and water. Loosely cover the casserole and refrigerate for 30 minutes. Rinse before cooking.

Health Uses:

  1. Treating Foot Fungus

 To treat foot fungus mix hydrogen peroxide and water in a darkened bottle (hydrogen peroxide should not be exposed to sunlight). Apply to the area affected by the foot fungus. Alternatively you can try the mouthwash home remedy instead.

  1. Dealing with skin mite infections

Using hydrogen peroxide can be a home cure for people suffering skin mites. Dealing with the problem is quite simple. If the hydrogen peroxide is sprayed on the affected area of skin and the process repeated a few minutes later then the mites will be killed.

  1. Relieving Ear Infections

Putting 6 to 8 drops of hydrogen peroxide in the ear using a small dropper bottle will ease the symptoms and help clear up the infection, or you can try this instead.

  1. Preventing Swimmer’s Ear

To avoid ear infection – swimmer’s ear – mix hydrogen peroxide and vinegar in a small dropper bottle. Following the swim put a few drops in each ear to prevent infection developing.

  1. Removing Earwax 

To remove earwax first put 2 drops of hydrogen peroxide in the affected ear. Wait for a couple of minutes then put a couple of drops olive oil in the ear. After another minute drain all the fluid from the ear and that will clear the wax. Here is another alternative home remedy for earwax.

  1. Softening Corns & Calluses on the Feet

To soften corns and calluses on the feet make a foot soak using equal parts hydrogen peroxide and warm water. Soak the feet in the mixture and the hydrogen peroxide will soften any corns and calluses quite naturally.

  1. Healing Boils 

A use of hydrogen peroxide is to help heal boils. Fill a bathtub full of warm water and add 1 cup of 35% hydrogen peroxide. A soak in the bathtub will help treat any boils on the body.

  1. Clear Acne

Acne is an unpleasant condition which can cause personal embarrassment. A hydrogen peroxide face rinse will kill the germs that cause the acne and lead to a clearer complexion. See here for out post: how to get rid of blackheads.

  1. Use as an Antiseptic Mouth Rinse 

To take advantage of hydrogen peroxide teeth whitening use it as antiseptic mouth wash. As well as whitening teeth the hydrogen peroxide will also kill germs in the mouth which lead to bad breath.

  1. Disinfecting Small Wounds 

To disinfect small wounds and avoid infection use hydrogen peroxide as it is a natural anti-sceptic.

  1. Easing Toothache

If someone is suffering toothache the pain can be eased by rinsing or gargling with a mixture of hydrogen peroxide and coconut oil. This benefit is down largely to hydrogen peroxide’s antibacterial properties.

  1. Clear Infected Sinuses

Infected sinuses are very painful. One way to clear the sinuses and provide relief from the pain is to make a homemade nasal spray using hydrogen peroxide. The amount of hydrogen peroxide to be used will depend on the severity of the infection, but generally 3% HP mixed in a cup of non-chlorinated water should do the trick.

  1. Rejuvenate With a Detox Bath

A soak in a bath laced with hydrogen peroxide offers the benefits of detoxifying and rejuvenating the body. To prepare the detox bath pour cup of 35% hydrogen peroxide into a tub of warm water. Then it’s a case of soaking in the bathtub, adding hot water to maintain a comfortable temperature, for half an hour.

Beauty Uses:

  1. Add Highlights to the Hair 

Spray hydrogen peroxide over damp hair to give it sun-bleached highlights. After spraying allow it to soak in to the hair for around 10 to 15 minutes before rinsing.

  1. Hair Bleaching

Hydrogen peroxide is much milder than household bleaches so it is great option for “bleaching” hair and making it lighter.

  1. Whiten Finger and Toe Nails

To whiten finger and toe nails put the finger tips and toes in hydrogen peroxide. This is a proven and natural method of nail whitening.

  1. Teeth Whitening Agent – Swish Away the Stains 

The primary ingredient in most whitening toothpastes and products is hydrogen peroxide. Obtain the whitening power of this simplistic compound, without paying the high price tag many of these products demand, by using hydrogen peroxide as an occasional mouthwash. This compound whitens teeth by naturally bleaching its surface through oxygenation. Not only will your teeth shine like the sun, but its anti-bacterial qualities help prevent the formation and/or progression of gum disease and bad-breath bacteria.

How to Use

  • Brush your teeth with your standard toothpaste.
  • Mix 1 teaspoon of 3% hydrogen peroxide with 2 teaspoons of water.
  • Pour in your mouth and swish for 30 to 60 seconds DO NOT SWALLOW
  • Rinse with water and repeat two to three times per week.

Check out our related post on oil pulling.

Bonus Uses!

  1. It’s Time to Clear the Air – Remove Airborne Germs from Your Home

Place 1 pint of 3% hydrogen peroxide for every gallon of water within your humidifier. Allow the humidifier to continuously run. The anti-bacterial and disinfecting properties of hydrogen peroxide gently infiltrate the room to prevent airborne germs from infiltrating your home

Note: This is an excellent way to prevent colds and other sicknesses from lingering in your home or office.

  1. Wash Away the Pesticides – Vegetable Cleaner

Fresh vegetables are often produced using spray pesticides and other potentially harmful chemicals. Prevent these, and any germs, from infecting your family by adding ? cup of 3% hydrogen peroxide into a large mixing bowl. Combine with 3 cups of water and soak fruits and vegetables for 20 to 30 minutes. Rinse and refrigerate.

  1. Fight Away Colds and Viruses With Hydrogen Peroxide Ear Drops

By placing 2 to 3 drops of pure 3% hydrogen peroxide into each ear, holistic proponents claim cold and flu durations are significantly lowered. After placing the drops in one ear, allow the peroxide to bubble for 5 to 10 minutes before tilting your head and allowing the peroxide (and ear wax) to drain out. Repeat on the other ear.

How To Make A Disinfectant Spray & Antiseptic Wash From Bleach

Disinfectant & Antiseptic Wash From Household Bleach

Used mainly to clean and disinfect toilets and sinks, basic household chlorine bleach is very cheap, easy to obtain and it kills almost all known germs and most viruses, including coronavirus. Basic household bleach (not perfumed or thick bleach etc) can be diluted and used to make a powerful spray/surface disinfectant. It can also be used to make an antiseptic wound wash known as Dakin’s Solution. Below you will find the widely used ratios and ingredients for both solutions.

We have also done a how to make germ and virus-killing homemade disinfectant wipes post. Additionally, if you are looking for hand wash or hand sanitizer, but they also sold out in the shops, check out our simple DIY hand sanitizer post and our dish soap DIY foaming hand wash post.

How To Make A Disinfectant Bleach Solution

Safety

  • Bleach emits toxic fumes. Mix the solution outdoors or in a well-ventilated space.
  • Never mix bleach with ammonia, alcohol, vinegar or other acids as doing this can create toxic gases that can be fatal.
  • Wear rubber gloves and avoid getting bleach on your skin or clothes.

Bleach Disinfectant Recipe

  • Clorox or similar household bleach (Sodium hypochlorite solution 5.25%). Don’t use thick or scented bleach.
  • Tap water
  • A mixing/measuring jug
  • An old thoroughly rinsed out plastic spray bottle

How To Make Bleach Disinfectant Spray

The bleach to water ratio is 1:10.  That’s 1 part bleach for 10 parts water.

Coronavirus:  The CDC state that 5 tablespoons (1/3rd cup) bleach per gallon of water or 4 teaspoons bleach per quart of water is effective against coronavirus.

  • Measure out the amount of water required.
  • Measure out the amount of bleach needed (1:10 ratio based on the amount of water).
  • Add the water and bleach to the mixing jug and carefully mix.
  • Carefully pour the mixed solution into a plastic spray bottle and use to disinfect surfaces as required. Be sure to label the bottle as bleach disinfectant!

There is some debate as to how long this disinfectant solution remains effective as it loses disinfectant power quickly when exposed to heat and sunlight. With this in mind, it seems sensible to make small batches daily and discard any leftover.

How To Make Antiseptic Wound Wash (Dakin’s Solution)

Dakin's Solution recipe infographic

This homemade antiseptic is known as Dakin’s solution (also known as Dakin’s fluid & Carrel–Dakin fluid) and it was developed by an English chemist, Henry Drysdale Dakin and French surgeon, Alexis Carrel, it was first used in the First World War to treat soldier wounds and fight infection. The Dakin’s solution recipe is made up of Clorox or similar chlorine bleach, baking soda and water, that’s it…

Dakin’s Solution Recipe

You will need:

  • Clorox or similar household bleach (Sodium hypochlorite solution 5.25%). Don’t use thick or scented bleach
  • Sodium bicarbonate (baking soda)
  • Tap water
  • Cleaned/sterilized pan with lid, measuring cup and spoon,  jar with a lid.

How To Make Dakin’s Solution

  • Wash your hands
  • Measure out 32 ounces (4 cups) of tap water. Pour into the clean pan.
  • Boil water for 15 minutes with the lid on the pan. Remove from heat.
  • Using the sterile measuring spoon, add ½ teaspoonful of baking soda to the boiled water.
  • You can make the solution in one of four strengths. Measure bleach according to the chart and add to the water also:
    1. For full strength – add 3 oz. bleach or 95 ml.
    2. For 1/2 strength – add 3 tbls. + 1/2 tsp. or 48 ml
    3. For 1/4 strength – add 1 tbls. +2  tsp. or 24 ml.
    4. For 1/8 strength – add 2 1/2 tsp. or 12-14 ml.
  • Pour the solution into the sterile jar and put the lid on.
  • Make sure you clearly label the jar as Dakin’s solution, also including the strength of solution and date of expiry
  • Cover the jar with aluminium foil or store it somewhere dark, to protect it from light.

After opening the jar, throw away the remaining solution after 48 hours. An unopened jar can be stored for around a month if it is not opened, providing it is stored in the dark.

(Clorox image by JeepersMedia)

How To Make Your Own Disinfectant Wipes — Quick, Easy & Cheap!

Homemade Disposable Disinfectant Wipes

Since it has become difficult to buy disinfectant spray and disinfectant wipes in some countries many people are looking online for homemade disinfectant solutions. The problem is many websites and blogs are touting a whole range of homemade, natural, alternative and holistic disinfectant recipes that are simply ineffective. This is bad enough during normal times but during this coronavirus pandemic, it is dangerous.

To be clear – as far as coronavirus is concerned, I would not be relying upon any disinfectant recipes that rely on essential oils (including tea tree), vinegar, lemon juice, vodka, bicarbonate of soda or witch hazel as the main germ/virus killing agent. Stick with bleach, hydrogen peroxide or alcohol, at the correct mixing ratios recommended for killing germs and viruses.

From my own research on the CDC website (see here, here and here), I have found the following products and ratios to be effective for killing germs and viruses, including coronavirus.

  • Bleach — a bleach solution with bleach to water ratio of 1:10 will kill all germs and virus within ten minutes. The CDC state that a ratio 1:48 is effective for coronavirus (4 teaspoons per quart) so using a 1:10 ratio is more than adequate.
  • Hydrogen peroxide — 3% hydrogen peroxide – will kill germs and viruses within ten minutes. The CDC state that commercially available 3% hydrogen peroxide is a stable and effective disinfectant when used on inanimate surfaces.
  • Alcohol — alcohol solutions with at least 70% alcohol – will kill germs and viruses within a minute. The CDC state that 70% alcohol is effective for disinfecting and sanitizing.

Check out my two previous posts: How To Make A Disinfectant Spray From Bleach and How To Make Your Own Hand Emergency Sanitizer

Simple Homemade Disposable Disinfectant Wipes

You will need

  • Kitchen towel/paper towel (try not to use cheap/thin kitchen towel as it will tear easily). To make more durable wipes, try using Jay cloths or other similar semi-disposable cleaning cloths. These could also possibly be cleaned and reused.
  • Bleach
  • Water
  • Kitchen gloves/rubber gloves
  • Mixing jug
  • Baking tray or similar flat-bottomed container
  • A Ziploc or sealable bag

Method

When bleach is diluted with water it starts to break down after 48 hours or so. With this in mind, I recommend making a small batch of disinfectant wipes every few days.

  • Take the kitchen towel and carefully tear off 20-30 sheets. Stack them tidily one on top of the other in a stack. Place the stack of paper towel in the baking tray.
  • Put on your kitchen gloves.
  • Mix some bleach/water solution at 1:10 ratio in the mixing jug. Around 100ml of water and 10ml of bleach should be sufficient depending on the size/quantity of paper towel.
  • Carefully pour some of the mixed bleach solution over the stack of paper towels (in the baking tray!). You just want enough solution to saturate the paper towel completely, nothing more.
  • Leave to sit for a few minutes to be sure the paper towel is fully saturated.
  • Now place your hand on top of the stack of paper towel and gently press down to squeeze out excess bleach solution into the baking tray. This bit is down to your own judgement. You don’t want the paper towel wipes to be dripping wet, but they obviously need to be wet enough to wipe down surfaces. You can fine-tune this over your first few batches until you find the consistency/moisture level that works best for you.
  • Carefully place your new disinfectant wipes in a Ziploc or similar sealable bag. Keep sealed and use as necessary and dispose of in the bin.

Note — you could also adapt this to use 3% hydrogen peroxide instead of bleach. Hydrogen peroxide breaks down when exposed to light so you will need to store your wipes in a dark-coloured or opaque airtight container.

It’s recommended that you wear kitchen gloves when using these wipes as they are bleach-based. At the very least make sure you rinse your hands after using them…

How To Make A ‘Doctor Approved’ Reusable Face Mask — No Sewing Required!

Homemade Reusable Face Mask

Firstly a disclaimer of sorts… Simple cloth face masks like the ones featured here are NOT worn to protect you from catching coronavirus. They are worn to help protect others from being infected by you when you are in close proximity.

This is important with coronavirus for two reasons. Firstly, coronavirus can infect others for several days before you begin to experience any symptoms. Secondly, many people who catch coronavirus are asymptomatic. This means they get the virus and are capable of infecting others, but they experience no symptoms themselves. These two points are precisely why coronavirus is so successful at spreading and infecting lots of people…

These cloth face masks work by covering your mouth and nose and catching and reducing the number of droplets you cough, sneeze and breathe out. This reduces the number of virus particles emitted. This has two benefits — fewer emitted virus particles means there’s less chance of passing on the infection to those around you. Also, even if you do pass on the infection, their viral load (the amount of virus passed on) will likely be lower, which could mean the infected person gets a milder illness.

If lots of people wear simple face coverings (buffs and scarfs etc) or cloth masks when in towns and cities and crowded and confined places such as public transport, shops and places of work, this can dramatically reduce the spread of coronavirus in those places.

Note — The only way to completely protect yourself with a mask is if you wear a properly fitted medical, respirator style mask. Even then great care is required when putting on and taking it off to avoid infecting yourself with your hands or surfaces etc.

How To Make N0 Sew Reusable Face Masks

You can purchase simple, reusable face masks on Amazon and eBay etc, but to be honest, they are very simple to make out of an old t-shirt and then they don’t cost a penny either. Watch the videos below to see how it’s done.

The first video is by Dr Cellini. Dr Cellini is a senior diagnostic & interventional radiology doctor and he has a very popular YouTube channel. He has seen various styles of homemade face masks, but he recommends this particular DIY face mask. In this video, Dr Cellini makes his own face mask whilst following another tutorial from Jan Howell. I have also included Jan’s original video tutorial down below, in case you would rather just follow that tutorial instead.

 

(Main image from Dr Cellini)

How To Make Foaming Hand Wash With Dish Soap

Dish soap foaming hand wash

It’s the end of March 2020 and most of us are stuck at home trying to slow down the spread of coronavirus. Regardless of the country we live in, we are all getting the same basic information and instructions – stay at home – social distancing – frequent hand washing – disinfect common points of contact in the home (door handles, taps, countertops etc).

The problem with the frequent hand washing is that due to panic buying, most stores have been sold out of soap and liquid hand soap for weeks now… You can still buy dish soap (washing up liquid) in most stores though. You could obviously use a squeeze of dish soap to wash your hands in a pinch, but neat dish soap is very strong. Using it more than a few times is likely to dry out and make your hands very sore.

The good news is — you can make a simple foaming hand wash from diluted dish soap! It is probably not the best thing to be washing your hands with longterm, but if you cannot get any soap or liquid hand wash, it’s a good alternative in the short-term.

**If you need a hand sanitizer for when you are out of the home (work or grocery shopping etc), check out our simple DIY hand sanitizer post.**

How To Make Foaming Hand Wash From Dish Soap

  • You will need an empty foaming hand wash dispenser. Either rinse out an old one or you can purchase foaming pump dispensers from Amazon.
  • Some dish soap (washing up liquid)

Instructions

  • Pour some dish soap into the foaming hand wash dispenser. The amount will vary depending on the size of the dispenser. Usually, around 10% will be about right.
  • Top up with water so that’s approx 90% water and 10% dish soap.
  • Screw the pump top on and shake to mix the water and dish soap.
  • Once mixed depress several times until the foam soap starts to come out.

Note: depending on the size of hand wash dispenser and the dish soap you use, you may need to slightly alter the dish soap to water ratio to get the best foam.

**If you are also struggling to find spray disinfectant in the shops — check out our post on how to make spray disinfectant from household bleach.**

Coronavirus — When You Can, Reach Out & Help Elderly / Vulnerable Neighbours

Coronavirus Help Vulnerable Neighbours

This coronavirus (Covid 19) pandemic will be difficult and worrisome for us all. It is a particularly scary time for the elderly, disabled, and those with living with existing medical conditions.

Similarly to the oxygen mask instructions on aeroplanes (put the mask on yourself first, before trying to put them on your children), in the first instance I think it is important to care for and secure you and yours. Once all reasonable preparations are taken care of, we should all then consider what we can do to help and support the elderly and vulnerable in our street and the local community.

Many old and disabled people experience loneliness and difficulties at the best of times. These are not the best of times. In many countries, people over the age of 70 are, or will soon be asked to self-isolate at home for several months. It seems sensible for people with pre-existing medical conditions to do likewise.

I know you have your own priorities and worries, but once you are sorted and in good shape, please consider reaching out to the elderly and vulnerable in your street and the local community.  It’s not just the elderly or vulnerable living in isolated areas who will struggle, people living bunched together in towns and cities can feel just as isolated and alone.

If you know anyone who might appreciate some help or support during this global pandemic, let them know you are available to help.  Just letting someone know they can call on you if needed could make all the difference…

IMPORTANT — stay away if you are ill. When offering help/support, it is important not to spread the coronavirus to those we are trying to help.

There are many ways you can help without direct contact. For example, swap phone numbers (or email addresses) and talk on the phone rather than in person. Even if you seem well, it is sensible to drop off food/supplies etc by their front door, to keep your distance. They can get it after you have left.

It is vital that you always follow hand washing protocols etc so that you do not pass on the virus on food/supplies you take around.

At all times you want to balance providing support whilst limiting contact as much as possible.

Some Ways To Help The Elderly & Vulnerable

  • Phone and say hello. Tell them to call if they need anything. Phone every few days to keep in touch. Tell them to call even if they just want some company.
  • If you don’t know them personally, talk to them at distance or leave a note (see down below) with your name and phone number. Tell them to phone if they need anything at all.
  • If they are internet savvy — swap email and messaging contacts. Keep in contact online.
  • Offer to help with errands and groceries. Offer to do their shopping and drop it round.
  • Offer to go to the pharmacy to pick up prescriptions etc.
  • Some people cannot afford to spend much on heating and food etc. Check they are staying warm and eating well. Local charities and organisations can help.
  • Offer to walk their dog if appropriate and safe.
  • Help clear snow and ice from around their home.
  • If they become unwell, recommend they seek appropriate medical advice. If required do this for them.

Reach out, connect, show compassion and respect dignity.

Viral Kindness Cards

A lovely woman from the UK, Becky Wass, created these excellent postcards below. You can download and print them out here.

Simply print some out, fill them in and post them through elderly/vulnerable neighbours’ letterboxes. *Be mindful to wash your hands etc before printing and filling in these cards.*

ViralKindness note
DOWNLOAD THE PRINTABLE POSTCARD TEMPLATE

11 Home Remedies For Dry Cough That Really Work!

Cough home remedies

The onset of dry cough can be a sign of many different ailments. While a dry cough may be due to a previous cold, it’s not uncommon to experience a dry cough after breathing dry, hot air. For example, many people begin to develop a dry cough after turning on their furnace for the first time in the fall, which is primarily due to the dust and irritants that were collected over the spring and summer months. Chronic dry coughing is typically a result of persistent irritation, such as smoking cigarettes, allergies, asthma and environmental irritants.

Regardless of the cause, when you have a dry cough finding relief is of utmost importance. The longer a dry cough continues, the greater the likelihood of developing painful throat irritation and inflammation. Although there are many over-the-counter and prescription medications designed to reduce the urge to cough, home remedies for dry coughs accomplish the same goal without introducing synthetic chemicals or medications into your system. If you’re searching for immediate relief, continue reading to uncover the most effective dry cough remedies.

Effective Home Remedies For A Dry Cough

The following home remedies for dry coughs were selected for effectiveness in relieving acute or chronic dry coughing. Although each of these dry cough remedies are generally considered safe, if your coughing is not alleviated or becomes worse, you may need to visit a physician as chronic coughing can be a sign of a more serious underlying condition.

#1 | Turmeric and Black Pepper Tea Dry Cough Remedy

Turmeric is an excellent herb to help reduce not only the severity of a dry cough but also the inflammation that occurs due to persistent coughing. Along with the soothing and anti-inflammatory qualities of turmeric, black pepper is known to help soothe throat irritation and help protect against viruses and bacteria which may be causing your dry cough to worsen. To utilize this home remedy for dry cough, bring 1/2 cup of water to a boil. Once boiling, add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Allow the ingredients to boil for 3 minutes. Remove from heat and pour into a mug. Add 1 tablespoon of raw honey or agave nectar (for flavour) and drink this dry cough remedy once a day.

#2 | Lemon and Honey Cough Syrup

If you’re searching for a natural alternative to the synthetic cough syrups found at your local drug store, then you’ll be very interested in this home remedy for dry cough. Both lemon and honey feature soothing and healing properties capable of reducing cough severity while treating the underlying causes of a cough. Lemons feature potent anti-inflammatory properties while honey features natural antioxidant capabilities. To utilize this dry cough remedy, simply add 2 tablespoons of freshly squeezed lemon juice into 1 tablespoon of raw honey. Drink the entire mixture at least three times per day until the cough has subsided.

#3 | Garlic and Honey Tea Remedy For Dry Coughs

Garlic is perhaps one of the most effective home remedies for dry cough as its unique medicinal compounds are known to have powerful antibacterial and antimicrobial properties. Although its flavour is quite strong, its healing capabilities are even stronger. When combined with the soothing effects of honey, many people experience immediate relief of their coughing and instant inflammation reduction. To utilize this remedy, slightly crush three garlic cloves and add them to 1 cup of water. Bring the water to a rolling boil. Allow the garlic to boil for 2 minutes before removing from heat. Strain the garlic cloves out of the water and pour into a mug. Add 1 tablespoon of honey and drink. For an added healing boost, eat the three garlic cloves.

#4 | Homemade Onion and Honey Cough Syrup

Although this may not seem as if it’s the most flavorful dry cough home remedy, the healing and soothing power of onions makes it one of the most effective options for near-instant relief. To utilize this remedy, add 1/2 teaspoon of fresh onion juice with 1 teaspoon of raw honey. Consume up to two times per day for a potent healing syrup and instant cough suppression.

#5 | Homemade Cayenne Cough Suppressant

The healing power of cayenne pepper makes it one of the most effective spices for home remedies. When combined with fresh ginger, honey and apple cider vinegar, you can experience instant relief from your coughing symptoms. In fact, this home remedy for dry cough can be used as an immediate relief should you need to make a presentation or go to class. To utilize, simply add 1/4 teaspoon of fresh cayenne pepper, 1/2 teaspoon of freshly ground ginger, 1 tablespoon of apple cider vinegar and 1 tablespoon of raw honey into 2 tablespoons of pure water. Drink this healing elixir at least two times per day until your coughing has subsided.

#6 | Fresh Carrot Juice Dry Cough Remedy

This home remedy for dry cough can banish even the most persistent cough as fresh carrot juice is filled with a myriad of vitamins and nutrients capable of soothing an irritating cough and treating the underlying causes of a cough. Simply juice five carrots and add 2 tablespoons of water. Drink this dry cough remedy four times per day until your cough has officially subsided.

#7 | Licorice Root Tea Cough Remedy

Liquorice root is among the most potent home remedies for dry cough as it treats the underlying causes. Whether the cough is due to a cold or irritants, the powerful healing properties found in the compound glycyrrhizin eases the urge to cough while simultaneously acting as an anti-inflammatory. Because throat inflammation is a common cause of a dry cough, liquorice root tea can be an effective home remedy. Bring 8 ounces of water to a rolling boil. Place 2 tablespoons of dried liquorice root in a mug. Pour the boiling water over the liquorice root. Cover and allow the tea to steep for 15 minutes. Strain the liquorice root out of the tea and consume two times per day until your cough has subsided.

5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Turmeric tea recipes & turmeric health benefits

You can use turmeric to reduce inflammation and pain related to inflammation. Make a tea from it is one of the easiest ways to consume turmeric. In fact, turmeric tea is often known as anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations of the recipe, allowing you to customize it to suit your personal tastes. Whichever recipe you use (or even if you get creative and make up your own version), it’s important that you only use good quality turmeric powder, or alternatively, you can use grated fresh turmeric root for a stronger flavour. There are numerous turmeric health benefits, and you can read more about the benefits of consuming turmeric regularly, further down the page.

Turmeric should be easy to find in your local grocery store or supermarket. Additionally, Amazon has the most extensive range of turmeric powder. We use and recommend Starwest Botanicals Organic Turmeric Root Powder from Amazon as it is organic, high quality and exceptional value.

***Please note that, despite turmeric’s benefits, you shouldn’t drink tea made from turmeric, or take turmeric supplements whilst you are pregnant or breastfeeding. If in doubt please contact your doctor first.***

Turmeric Tea Recipe Infographic

Turmeric tea recipe infographic

Check out the recipes below and discover how to make turmeric tea. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. Give one of these anti-inflammatory tea recipes below a try and see.

Basic Turmeric Tea Recipe

Ingredients

  • 4 cups of water
  • 1 teaspoon turmeric
  • Lemon or honey (or both!) to serve

How To Make the Tea

  • Heat 4 cups of water, bringing it to the boil.
  • Add 1 teaspoon of turmeric.
  • Reduce the heat and let the mixture simmer for around 10 minutes.
  • Remove from the heat and strain using a fine sieve.
  • Pour into serving cups and add lemon or honey to taste.

Turmeric Tea With A Twist Recipe

Ingredients

  • 2 cups water
  • 1 inch fresh ginger root, minced
  • 2-teaspoon ground turmeric
  • 1-teaspoon ground cinnamon
  • 1 lemongrass tea bag
  • 6 peppercorns (you can leave these out if you prefer!)
  • Pinch of sea salt

How To Make the Tea

  • Bring the water to the boil in a small saucepan.
  • Add the peeled, minced ginger root, turmeric, cinnamon, peppercorns (remember, these are optional!), sliced oranges, and sea-salt.
  • Allow the mixture to simmer on a medium-low heat for 10-15 minutes.
  • Add the lemongrass teabag and allow to steep for around 3 minutes.
  • Remove the teabag and pour the mixture into a mug.

Creamy Turmeric Tea Recipe

 Why not give your tea a creamy twist with some coconut milk?

Ingredients

  • 1 cup coconut or almond milk
  • ½ teaspoon turmeric
  • A pinch cayenne pepper
  • ½ inch finely chopped ginger root
  • 1 ½ teaspoon of honey (or an alternative sweetener)

How To Make the Tea

  • In a pan, gently warm the cup of coconut or almond milk.
  • Mix together the turmeric, cayenne pepper, finely chopped ginger root, and the honey.
  • Add a small amount of the warmed milk and stir it into the mixture.
  • Mix well until all of the lumps have disappeared.
  • Add the rest of the milk and mix.
  • Strain and then serve.

Sweet Turmeric Black Pepper Tea Recipe

 Ingredients

  • 1/3 cup honey
  • 2 ½ teaspoons ground turmeric
  • Lemon
  • Freshly ground black pepper

How To Make the Tea

  • Mash the turmeric and honey into a paste (you can then store this in a jar to ensure you have it on hand whenever the need arises).
  • For each cup of sweet turmeric black pepper tea, take a heaped teaspoon of the turmeric and honey paste.
  • Top with boiling water.
  • Add a squeeze of lemon and a few generous twists of freshly ground black pepper.
  • Stir and enjoy!

Turmeric Lemon Tea Recipe

 Turmeric lemon tea combines the sweet, tangy flavours of lemon and ginger, with a gentle kick from the cayenne pepper.

Ingredients

  • 1 cup boiling water
  • 1 tablespoon lemon juice
  • 1/8 tablespoon ground ginger
  • 1/8 tablespoon turmeric
  • Cayenne
  • Honey to taste

How To Make the Tea

  • In a mug, mix together the lemon juice, turmeric, ginger and cayenne.
  • Top with boiling water.
  • Stir well.
  • Add honey to sweeten to your personal taste.

Additional Serving Suggestions

There are numerous ways to serve your turmeric tea, here are a few of our favourites…

  • Add a slice of orange, a dash of honey, the juice of 1 lemon, and 1 teaspoon of coconut oil.
  • Turmeric also works perfectly with a slice of apple or cucumber.
  • If you want a milder taste why not add extra water.
  • Serve chilled in the summer for a refreshing and healthy drink.

Now that you have some turmeric tea recipes to try, let’s find out a bit more about turmeric itself and the many health benefits of turmeric.

What Is Turmeric?

For centuries, turmeric has been widely used as a spice, medicine, food, and colouring agent across large parts of Asia. In India, it has been considered holy and auspicious for hundreds of thousands of years, not only due to its eye-catching colour and unique flavor but also because of the extensive range of health benefits that are associated with it. In fact, it is often referred to as the ‘Queen of Spices’!

Recent research has seen it promoted in the eyes of western science and it has been deemed as highly effective for treating osteoarthritis and various other health issues such as Crohn’s disease, stomach ulcers, skin wounds, kidney inflammation, and many, many more. It is also full of plenty of healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.

A member of the ginger family, turmeric is a root that usually comes in a powdered form, although it is also available in capsules, tincture, fluid extracts, and tea.

turmeric rootTurmeric Root

Turmeric is used in many recipes, especially in curries and other Asian dishes but it’s earthy, spicy, and often bitter taste can be an acquired taste for some (although once they’ve acquired the taste, many people become addicted!). Additionally, turmeric can be consumed as a super healthy, anti-inflammatory drink – turmeric tea!

Turmeric Benefits

Turmeric health benefits

 

Turmeric contains curcumin, which is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. Turmeric and tea made from turmeric are renowned for the multiple health benefits it offers, particularly when it comes to inflammation and many people use turmeric for inflammation related pain relief – helping to treat health issues such as osteoarthritis, rheumatoid arthritis, and ulcerative colitis. It can also help patients with cancer, multiple sclerosis, Alzheimer’s, and high cholesterol, to name but a few.

Turmeric can also help to prevent the blood from clotting and reduces the often-painful inflammation caused by wounds, acne, and various other skin conditions. In fact as research progresses, more and more turmeric health benefits are being discovered.

Anti-inflammatory

When it comes to pain relief, so many people across the globe call upon anti-inflammatory drugs such as ibuprofen and aspirin, to relieve the symptoms of everything from headaches, backaches, and other muscular aches and pains. Whilst these medicines are really effective at relieving the pain and inflammation caused by a whole range of conditions, they can cause many adverse side effects, especially with long-term use.

In fact, the side effects of the long-term use of anti-inflammatory drugs include, but are by no means limited to, nausea, diarrhoea, gastrointestinal bleeding, hypertension (high blood pressure), increased risk of heart attack, increased risk of kidney cancer, and erectile dysfunction.

But the truth is, natural home remedies such as turmeric (anti-inflammatory tea) for pain relief can often deliver the same effects as these medications, without many of the potential side effects.

Turmeric-powderTurmeric powder used for the tea

So, how does Turmeric help with inflammation?

Well, in exactly the same way as anti-inflammatory drugs such as ibuprofen. These drugs work by inhibiting an enzyme, COX-2 (Cyclooxygenase 2), which causes inflamed areas of the body to become painful and more inflamed. By blocking this enzyme, the medication blocks the pain and reduces the inflammation.

Turmeric works so well because it contains high levels of a compound called curcumin, which is a COX-2 inhibitor too. Curcumin is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. However, whilst turmeric has the same positive effects as anti-inflammatory drugs, it rarely causes side effects. After all, it has been eaten and drunk across most of Southeast Asia for thousands of years without causing any problems. These anti-inflammatory properties are also at least partly responsible for all the other turmeric health benefits listed below.

Liver cleansing

As well as being a great anti-inflammatory, another turmeric health benefit is that it is also a powerful liver cleansing spice. In today’s toxin and chemical-filled world, it’s easy for your liver to become stressed and overworked. Think about it, there are toxins all around us, in our air, our food, and our water. If your liver can’t keep up with the level of toxins feeding into it, they start to accumulate in the body and can have a serious effect on your health.

As well as avoiding processed foods and using lots of natural personal care and cleaning products, you can also help your liver out by incorporating herbs and spices into your diet to support your body’s detox pathways. As well as being a great anti-inflammatory, turmeric is also a powerful liver cleansing spice. So, if you’re looking to give your liver a boost, then a daily cup of this anti-inflammatory tea could offer the perfect solution.

Prevents Cancer

It is believed that turmeric can help to prevent prostate cancer, slow or even stop the growth of existing prostate cancer, and even destroy cancer cells. Research has also shown that the active components in turmeric make it one of the best protectors against radiation-induced tumours, and it also has a preventive effect against

Relieves Arthritis

Turmeric has also been linked to arthritis, providing an effective form of pain relief to those who suffer from osteoarthritis and rheumatoid arthritis, as well as many other forms of the disease. This is because the anti-inflammatory properties that can be found in turmeric work to destroy the free radicals in the body that are renowned for damaging body cells. In fact, case studies have proven that those suffering from arthritis who consume turmeric on a daily or regular basis, experienced far more relief from symptoms such as joint pain and inflammation, compared to those who didn’t consume turmeric. Given the benefits of turmeric for those with arthritis, it is definitely worth trying turmeric tea for a week or two to see if symptoms improve.

Controls Diabetes

Turmeric is also regularly used to treat diabetes. It works by helping to moderate and control insulin levels in the body. But not only does it assist in the moderation of insulin levels, it is also renowned for improving glucose control, whilst increasing the effect of the medications that are used to treat diabetes.

Another significant benefit of turmeric in treating diabetes is that it is able to reduce insulin resistance in the body, and it’s also been suggested that it could even prevent the onset of Type-2 diabetes! It’s important to note though that, if combined with other strong medications, turmeric can cause low blood sugar, so it’s always best to check with your doctor before using it alongside any other medications.

Reduces Cholesterol Levels

It’s highly likely that, at some point in your lifetime, you will suffer from high cholesterol, especially as you grow older. However, research has proven that, by regularly using turmeric as a food seasoning, it can significantly decrease cholesterol levels. Maintaining a healthy cholesterol level is paramount, as it is a well-known fact that high cholesterol notoriously leads to a whole host of serious health problems such as heart disease and stroke. If you have high cholesterol, it may be time to start seasoning your food with turmeric, or drinking some turmeric tea, especially given all the other turmeric health benefits list here.

Immunity Booster

Also known as lipopolysaccharide, turmeric can help to stimulate and strengthen your body’s immune system. This is because it is full of antibacterial, antiviral and antifungal agents that work together to fight against colds, flu and coughs, ensuring that your immune system is healthy and strong.

If you do find yourself suffering from cold or flu-like symptoms, try one of the turmeric tea recipes above, or simply mix one teaspoon of turmeric powder into a glass of warm milk, and drink daily until you feel better.

Heals Wounds

It’s inevitable that, from time to time, we all find ourselves nursing a cut or graze caused by a silly accident. However, even the smallest cuts or grazes can cause infection or take a long time to heal.

Both a natural antiseptic and antibacterial agent, turmeric can also be used as a highly effective disinfectant, protecting your skin or graze against infection whilst speeding up the healing process. All you need to do is sprinkle a small amount of turmeric powder onto the affected areas and you will instantly be protected. But that’s not all, turmeric can also be used to help to repair damaged skin, treat burns and even be used to effectively treat psoriasis along with a whole host of other common inflammatory skin conditions. See also: How To Stop Bleeding With Black Pepper.

(Turmeric tea image credit: Jules)