Health/Fitness Archives - Knowledge Weighs Nothing

If You Can’t Buy Hand Sanitizer? You Can Make Your Own…

March 5, 2020

If you haven’t already stocked up on hand sanitizer, you are likely too late. People have been panic buying hand sanitizer ever since coronavirus started making headlines. Most stores sold out ages ago. Some stores that still have hand sanitizer in stock are selling at 10x the list price.

Not to worry, though. It is cheap and easy to make your own hand sanitizer at home. Any hand sanitizer with a total alcohol content of 60% or above is considered effective. See here for CDC advice on handwashing and hand sanitizers.

Note — If you CAN buy regular hand sanitizer, it is probably best to buy and use this in the first instance as it is made for the purpose and it does what it’s supposed to. Homemade hand sanitizer may not be as effective due to human error measuring ingredients etc.

If you are looking for regular soap/hand wash, but it’s also sold out in the shops, check out our dish soap DIY foaming hand wash post. Also, be sure to check out our – how to make homemade germ and virus-killing disinfectant spray and homemade disinfectant wipe posts.

You only require two ingredients to make an effective hand sanitizer – rubbing alcohol and aloe vera gel. At the time of writing, you can still purchase both rubbing alcohol and aloe vera on Amazon

Basic DIY Hand Sanitizer Recipe

2/3 cup Rubbing Alcohol (90-99% alcohol)
1/4 cup Aloe Vera Gel

Many homemade hand sanitizer recipes suggest a ratio of 2/3 cup t0 1/3 cup ratio alcohol to aloe vera. Using 90% rubbing alcohol and this ratio would result in a hand sanitizer with 60% alcohol. To be extra safe I suggest 2/3 cup rubbing alcohol to 1/4 cup of aloe vera to ensure a higher alcohol content.

Add the rubbing alcohol and aloe vera to a bowl and mix them together. Be sure the mixture is thoroughly mixed. Once mixed, decant into some small plastic bottles that you can carry with you.

Use liberally and keep rubbing the sanitizer around your hands until it has entirely dried.

The hand sanitizer we buy often has added emollients and moisturisers to counteract the drying effect of the alcohol. This basic recipe does not. With this in mind, I highly recommend using a hand moisturising cream daily when using this DIY hand sanitizer.

Watch the video below for more advice. It also shows how to make this simple hand sanitizer.

How To Make Your Own Disinfectant Wipes — Quick, Easy & Cheap!

April 30, 2020

Since it has become difficult to buy disinfectant spray and disinfectant wipes in some countries many people are looking online for homemade disinfectant solutions. The problem is many websites and blogs are touting a whole range of homemade, natural, alternative and holistic disinfectant recipes that are simply ineffective. This is bad enough during normal times but during this coronavirus pandemic, it is dangerous.

To be clear – as far as coronavirus is concerned, I would not be relying upon any disinfectant recipes that rely on essential oils (including tea tree), vinegar, lemon juice, vodka, bicarbonate of soda or witch hazel as the main germ/virus killing agent. Stick with bleach, hydrogen peroxide or alcohol, at the correct mixing ratios recommended for killing germs and viruses.

From my own research on the CDC website (see here, here and here), I have found the following products and ratios to be effective for killing germs and viruses, including coronavirus.

Bleach — a bleach solution with bleach to water ratio of 1:10 will kill all germs and virus within ten minutes. The CDC state that a ratio 1:48 is effective for coronavirus (4 teaspoons per quart) so using a 1:10 ratio is more than adequate.
Hydrogen peroxide — 3% hydrogen peroxide – will kill germs and viruses within ten minutes. The CDC state that commercially available 3% hydrogen peroxide is a stable and effective disinfectant when used on inanimate surfaces.
Alcohol — alcohol solutions with at least 70% alcohol – will kill germs and viruses within a minute. The CDC state that 70% alcohol is effective for disinfecting and sanitizing.

Check out my two previous posts: How To Make A Disinfectant Spray From Bleach and How To Make Your Own Hand Emergency Sanitizer

Simple Homemade Disposable Disinfectant Wipes

You will need

Kitchen towel/paper towel (try not to use cheap/thin kitchen towel as it will tear easily). To make more durable wipes, try using Jay cloths or other similar semi-disposable cleaning cloths. These could also possibly be cleaned and reused.
Bleach
Water
Kitchen gloves/rubber gloves
Mixing jug
Baking tray or similar flat-bottomed container
A Ziploc or sealable bag

Method

When bleach is diluted with water it starts to break down after 48 hours or so. With this in mind, I recommend making a small batch of disinfectant wipes every few days.

Take the kitchen towel and carefully tear off 20-30 sheets. Stack them tidily one on top of the other in a stack. Place the stack of paper towel in the baking tray.
Put on your kitchen gloves.
Mix some bleach/water solution at 1:10 ratio in the mixing jug. Around 100ml of water and 10ml of bleach should be sufficient depending on the size/quantity of paper towel.
Carefully pour some of the mixed bleach solution over the stack of paper towels (in the baking tray!). You just want enough solution to saturate the paper towel completely, nothing more.
Leave to sit for a few minutes to be sure the paper towel is fully saturated.
Now place your hand on top of the stack of paper towel and gently press down to squeeze out excess bleach solution into the baking tray. This bit is down to your own judgement. You don’t want the paper towel wipes to be dripping wet, but they obviously need to be wet enough to wipe down surfaces. You can fine-tune this over your first few batches until you find the consistency/moisture level that works best for you.
Carefully place your new disinfectant wipes in a Ziploc or similar sealable bag. Keep sealed and use as necessary and dispose of in the bin.

Note — you could also adapt this to use 3% hydrogen peroxide instead of bleach. Hydrogen peroxide breaks down when exposed to light so you will need to store your wipes in a dark-coloured or opaque airtight container.

It’s recommended that you wear kitchen gloves when using these wipes as they are bleach-based. At the very least make sure you rinse your hands after using them…

How To Make A ‘Doctor Approved’ Reusable Face Mask — No Sewing Required!

May 18, 2020

Firstly a disclaimer of sorts… Simple cloth face masks like the ones featured here are NOT worn to protect you from catching coronavirus. They are worn to help protect others from being infected by you when you are in close proximity.

This is important with coronavirus for two reasons. Firstly, coronavirus can infect others for several days before you begin to experience any symptoms. Secondly, many people who catch coronavirus are asymptomatic. This means they get the virus and are capable of infecting others, but they experience no symptoms themselves. These two points are precisely why coronavirus is so successful at spreading and infecting lots of people…

These cloth face masks work by covering your mouth and nose and catching and reducing the number of droplets you cough, sneeze and breathe out. This reduces the number of virus particles emitted. This has two benefits — fewer emitted virus particles means there’s less chance of passing on the infection to those around you. Also, even if you do pass on the infection, their viral load (the amount of virus passed on) will likely be lower, which could mean the infected person gets a milder illness.

If lots of people wear simple face coverings (buffs and scarfs etc) or cloth masks when in towns and cities and crowded and confined places such as public transport, shops and places of work, this can dramatically reduce the spread of coronavirus in those places.

Note — The only way to completely protect yourself with a mask is if you wear a properly fitted medical, respirator style mask. Even then great care is required when putting on and taking it off to avoid infecting yourself with your hands or surfaces etc.

How To Make N0 Sew Reusable Face Masks

You can purchase simple, reusable face masks on Amazon and eBay etc, but to be honest, they are very simple to make out of an old t-shirt and then they don’t cost a penny either. Watch the videos below to see how it’s done.

The first video is by Dr Cellini. Dr Cellini is a senior diagnostic & interventional radiology doctor and he has a very popular YouTube channel. He has seen various styles of homemade face masks, but he recommends this particular DIY face mask. In this video, Dr Cellini makes his own face mask whilst following another tutorial from Jan Howell. I have also included Jan’s original video tutorial down below, in case you would rather just follow that tutorial instead.

(Main image from Dr Cellini)

How To Make Foaming Hand Wash With Dish Soap

March 30, 2020

It’s the end of March 2020 and most of us are stuck at home trying to slow down the spread of coronavirus. Regardless of the country we live in, we are all getting the same basic information and instructions – stay at home – social distancing – frequent hand washing – disinfect common points of contact in the home (door handles, taps, countertops etc).

The problem with the frequent hand washing is that due to panic buying, most stores have been sold out of soap and liquid hand soap for weeks now… You can still buy dish soap (washing up liquid) in most stores though. You could obviously use a squeeze of dish soap to wash your hands in a pinch, but neat dish soap is very strong. Using it more than a few times is likely to dry out and make your hands very sore.

The good news is — you can make a simple foaming hand wash from diluted dish soap! It is probably not the best thing to be washing your hands with longterm, but if you cannot get any soap or liquid hand wash, it’s a good alternative in the short-term.

**If you need a hand sanitizer for when you are out of the home (work or grocery shopping etc), check out our simple DIY hand sanitizer post.**

How To Make Foaming Hand Wash From Dish Soap

You will need an empty foaming hand wash dispenser. Either rinse out an old one or you can purchase foaming pump dispensers from Amazon.
Some dish soap (washing up liquid)

Instructions

Pour some dish soap into the foaming hand wash dispenser. The amount will vary depending on the size of the dispenser. Usually, around 10% will be about right.
Top up with water so that’s approx 90% water and 10% dish soap.
Screw the pump top on and shake to mix the water and dish soap.
Once mixed depress several times until the foam soap starts to come out.

Note: depending on the size of hand wash dispenser and the dish soap you use, you may need to slightly alter the dish soap to water ratio to get the best foam.

**If you are also struggling to find spray disinfectant in the shops — check out our post on how to make spray disinfectant from household bleach.**

How To Make A Disinfectant Spray & Antiseptic Wash From Bleach

September 29, 2016

Used mainly to clean and disinfect toilets and sinks, basic household chlorine bleach is very cheap, easy to obtain and it kills almost all known germs and most viruses, including coronavirus. Basic household bleach (not perfumed or thick bleach etc) can be diluted and used to make a powerful spray/surface disinfectant. It can also be used to make an antiseptic wound wash known as Dakin’s Solution. Below you will find the widely used ratios and ingredients for both solutions.

We have also done a how to make germ and virus-killing homemade disinfectant wipes post. Additionally, if you are looking for hand wash or hand sanitizer, but they also sold out in the shops, check out our simple DIY hand sanitizer post and our dish soap DIY foaming hand wash post.

How To Make A Disinfectant Bleach Solution

Safety

Bleach emits toxic fumes. Mix the solution outdoors or in a well-ventilated space.
Never mix bleach with ammonia, alcohol, vinegar or other acids as doing this can create toxic gases that can be fatal.
Wear rubber gloves and avoid getting bleach on your skin or clothes.

Bleach Disinfectant Recipe

Clorox or similar household bleach (Sodium hypochlorite solution 5.25%). Don’t use thick or scented bleach.
Tap water
A mixing/measuring jug
An old thoroughly rinsed out plastic spray bottle

How To Make Bleach Disinfectant Spray

The bleach to water ratio is 1:10. That’s 1 part bleach for 10 parts water.

Coronavirus: The CDC state that 5 tablespoons (1/3^rd cup) bleach per gallon of water or 4 teaspoons bleach per quart of water is effective against coronavirus.

Measure out the amount of water required.
Measure out the amount of bleach needed (1:10 ratio based on the amount of water).
Add the water and bleach to the mixing jug and carefully mix.
Carefully pour the mixed solution into a plastic spray bottle and use to disinfect surfaces as required. Be sure to label the bottle as bleach disinfectant!

There is some debate as to how long this disinfectant solution remains effective as it loses disinfectant power quickly when exposed to heat and sunlight. With this in mind, it seems sensible to make small batches daily and discard any leftover.

How To Make Antiseptic Wound Wash (Dakin’s Solution)

This homemade antiseptic is known as Dakin’s solution (also known as Dakin’s fluid & Carrel–Dakin fluid) and it was developed by an English chemist, Henry Drysdale Dakin and French surgeon, Alexis Carrel, it was first used in the First World War to treat soldier wounds and fight infection. The Dakin’s solution recipe is made up of Clorox or similar chlorine bleach, baking soda and water, that’s it…

Dakin’s Solution Recipe

You will need:

Clorox or similar household bleach (Sodium hypochlorite solution 5.25%). Don’t use thick or scented bleach
Sodium bicarbonate (baking soda)
Tap water
Cleaned/sterilized pan with lid, measuring cup and spoon, jar with a lid.

How To Make Dakin’s Solution

Wash your hands
Measure out 32 ounces (4 cups) of tap water. Pour into the clean pan.
Boil water for 15 minutes with the lid on the pan. Remove from heat.
Using the sterile measuring spoon, add ½ teaspoonful of baking soda to the boiled water.
You can make the solution in one of four strengths. Measure bleach according to the chart and add to the water also:

1. For full strength – add 3 oz. bleach or 95 ml.
2. For 1/2 strength – add 3 tbls. + 1/2 tsp. or 48 ml
3. For 1/4 strength – add 1 tbls. +2 tsp. or 24 ml.
4. For 1/8 strength – add 2 1/2 tsp. or 12-14 ml.

Pour the solution into the sterile jar and put the lid on.
Make sure you clearly label the jar as Dakin’s solution, also including the strength of solution and date of expiry
Cover the jar with aluminium foil or store it somewhere dark, to protect it from light.

After opening the jar, throw away the remaining solution after 48 hours. An unopened jar can be stored for around a month if it is not opened, providing it is stored in the dark.

(Clorox image by JeepersMedia)

Coronavirus — When You Can, Reach Out & Help Elderly / Vulnerable Neighbours

August 19, 2018

This coronavirus (Covid 19) pandemic will be difficult and worrisome for us all. It is a particularly scary time for the elderly, disabled, and those with living with existing medical conditions.

Similarly to the oxygen mask instructions on aeroplanes (put the mask on yourself first, before trying to put them on your children), in the first instance I think it is important to care for and secure you and yours. Once all reasonable preparations are taken care of, we should all then consider what we can do to help and support the elderly and vulnerable in our street and the local community.

Many old and disabled people experience loneliness and difficulties at the best of times. These are not the best of times. In many countries, people over the age of 70 are, or will soon be asked to self-isolate at home for several months. It seems sensible for people with pre-existing medical conditions to do likewise.

I know you have your own priorities and worries, but once you are sorted and in good shape, please consider reaching out to the elderly and vulnerable in your street and the local community. It’s not just the elderly or vulnerable living in isolated areas who will struggle, people living bunched together in towns and cities can feel just as isolated and alone.

If you know anyone who might appreciate some help or support during this global pandemic, let them know you are available to help. Just letting someone know they can call on you if needed could make all the difference…

IMPORTANT — stay away if you are ill. When offering help/support, it is important not to spread the coronavirus to those we are trying to help.

There are many ways you can help without direct contact. For example, swap phone numbers (or email addresses) and talk on the phone rather than in person. Even if you seem well, it is sensible to drop off food/supplies etc by their front door, to keep your distance. They can get it after you have left.

It is vital that you always follow hand washing protocols etc so that you do not pass on the virus on food/supplies you take around.

At all times you want to balance providing support whilst limiting contact as much as possible.

Some Ways To Help The Elderly & Vulnerable

Phone and say hello. Tell them to call if they need anything. Phone every few days to keep in touch. Tell them to call even if they just want some company.
If you don’t know them personally, talk to them at distance or leave a note (see down below) with your name and phone number. Tell them to phone if they need anything at all.
If they are internet savvy — swap email and messaging contacts. Keep in contact online.
Offer to help with errands and groceries. Offer to do their shopping and drop it round.
Offer to go to the pharmacy to pick up prescriptions etc.
Some people cannot afford to spend much on heating and food etc. Check they are staying warm and eating well. Local charities and organisations can help.
Offer to walk their dog if appropriate and safe.
Help clear snow and ice from around their home.
If they become unwell, recommend they seek appropriate medical advice. If required do this for them.

Reach out, connect, show compassion and respect dignity.

Viral Kindness Cards

A lovely woman from the UK, Becky Wass, created these excellent postcards below. You can download and print them out here.

Simply print some out, fill them in and post them through elderly/vulnerable neighbours’ letterboxes. *Be mindful to wash your hands etc before printing and filling in these cards.*

DOWNLOAD THE PRINTABLE POSTCARD TEMPLATE

11 Home Remedies For Dry Cough That Really Work!

August 3, 2015

The onset of dry cough can be a sign of many different ailments. While a dry cough may be due to a previous cold, it’s not uncommon to experience a dry cough after breathing dry, hot air. For example, many people begin to develop a dry cough after turning on their furnace for the first time in the fall, which is primarily due to the dust and irritants that were collected over the spring and summer months. Chronic dry coughing is typically a result of persistent irritation, such as smoking cigarettes, allergies, asthma and environmental irritants.

Regardless of the cause, when you have a dry cough finding relief is of utmost importance. The longer a dry cough continues, the greater the likelihood of developing painful throat irritation and inflammation. Although there are many over-the-counter and prescription medications designed to reduce the urge to cough, home remedies for dry coughs accomplish the same goal without introducing synthetic chemicals or medications into your system. If you’re searching for immediate relief, continue reading to uncover the most effective dry cough remedies.

Effective Home Remedies For A Dry Cough

The following home remedies for dry coughs were selected for effectiveness in relieving acute or chronic dry coughing. Although each of these dry cough remedies are generally considered safe, if your coughing is not alleviated or becomes worse, you may need to visit a physician as chronic coughing can be a sign of a more serious underlying condition.

#1 | Turmeric and Black Pepper Tea Dry Cough Remedy

Turmeric is an excellent herb to help reduce not only the severity of a dry cough but also the inflammation that occurs due to persistent coughing. Along with the soothing and anti-inflammatory qualities of turmeric, black pepper is known to help soothe throat irritation and help protect against viruses and bacteria which may be causing your dry cough to worsen. To utilize this home remedy for dry cough, bring 1/2 cup of water to a boil. Once boiling, add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Allow the ingredients to boil for 3 minutes. Remove from heat and pour into a mug. Add 1 tablespoon of raw honey or agave nectar (for flavour) and drink this dry cough remedy once a day.

#2 | Lemon and Honey Cough Syrup

If you’re searching for a natural alternative to the synthetic cough syrups found at your local drug store, then you’ll be very interested in this home remedy for dry cough. Both lemon and honey feature soothing and healing properties capable of reducing cough severity while treating the underlying causes of a cough. Lemons feature potent anti-inflammatory properties while honey features natural antioxidant capabilities. To utilize this dry cough remedy, simply add 2 tablespoons of freshly squeezed lemon juice into 1 tablespoon of raw honey. Drink the entire mixture at least three times per day until the cough has subsided.

#3 | Garlic and Honey Tea Remedy For Dry Coughs

Garlic is perhaps one of the most effective home remedies for dry cough as its unique medicinal compounds are known to have powerful antibacterial and antimicrobial properties. Although its flavour is quite strong, its healing capabilities are even stronger. When combined with the soothing effects of honey, many people experience immediate relief of their coughing and instant inflammation reduction. To utilize this remedy, slightly crush three garlic cloves and add them to 1 cup of water. Bring the water to a rolling boil. Allow the garlic to boil for 2 minutes before removing from heat. Strain the garlic cloves out of the water and pour into a mug. Add 1 tablespoon of honey and drink. For an added healing boost, eat the three garlic cloves.

#4 | Homemade Onion and Honey Cough Syrup

Although this may not seem as if it’s the most flavorful dry cough home remedy, the healing and soothing power of onions makes it one of the most effective options for near-instant relief. To utilize this remedy, add 1/2 teaspoon of fresh onion juice with 1 teaspoon of raw honey. Consume up to two times per day for a potent healing syrup and instant cough suppression.

#5 | Homemade Cayenne Cough Suppressant

The healing power of cayenne pepper makes it one of the most effective spices for home remedies. When combined with fresh ginger, honey and apple cider vinegar, you can experience instant relief from your coughing symptoms. In fact, this home remedy for dry cough can be used as an immediate relief should you need to make a presentation or go to class. To utilize, simply add 1/4 teaspoon of fresh cayenne pepper, 1/2 teaspoon of freshly ground ginger, 1 tablespoon of apple cider vinegar and 1 tablespoon of raw honey into 2 tablespoons of pure water. Drink this healing elixir at least two times per day until your coughing has subsided.

#6 | Fresh Carrot Juice Dry Cough Remedy

This home remedy for dry cough can banish even the most persistent cough as fresh carrot juice is filled with a myriad of vitamins and nutrients capable of soothing an irritating cough and treating the underlying causes of a cough. Simply juice five carrots and add 2 tablespoons of water. Drink this dry cough remedy four times per day until your cough has officially subsided.

#7 | Licorice Root Tea Cough Remedy

Liquorice root is among the most potent home remedies for dry cough as it treats the underlying causes. Whether the cough is due to a cold or irritants, the powerful healing properties found in the compound glycyrrhizin eases the urge to cough while simultaneously acting as an anti-inflammatory. Because throat inflammation is a common cause of a dry cough, liquorice root tea can be an effective home remedy. Bring 8 ounces of water to a rolling boil. Place 2 tablespoons of dried liquorice root in a mug. Pour the boiling water over the liquorice root. Cover and allow the tea to steep for 15 minutes. Strain the liquorice root out of the tea and consume two times per day until your cough has subsided.

5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

January 29, 2016

You can use turmeric to reduce inflammation and pain related to inflammation. Make a tea from it is one of the easiest ways to consume turmeric. In fact, turmeric tea is often known as anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations of the recipe, allowing you to customize it to suit your personal tastes. Whichever recipe you use (or even if you get creative and make up your own version), it’s important that you only use good quality turmeric powder, or alternatively, you can use grated fresh turmeric root for a stronger flavour. There are numerous turmeric health benefits, and you can read more about the benefits of consuming turmeric regularly, further down the page.

Turmeric should be easy to find in your local grocery store or supermarket. Additionally, Amazon has the most extensive range of turmeric powder. We use and recommend Starwest Botanicals Organic Turmeric Root Powder from Amazon as it is organic, high quality and exceptional value.

***Please note that, despite turmeric’s benefits, you shouldn’t drink tea made from turmeric, or take turmeric supplements whilst you are pregnant or breastfeeding. If in doubt please contact your doctor first.***

Turmeric Tea Recipe Infographic

Check out the recipes below and discover how to make turmeric tea. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. Give one of these anti-inflammatory tea recipes below a try and see.

Basic Turmeric Tea Recipe

Ingredients

4 cups of water
1 teaspoon turmeric
Lemon or honey (or both!) to serve

How To Make the Tea

Heat 4 cups of water, bringing it to the boil.
Add 1 teaspoon of turmeric.
Reduce the heat and let the mixture simmer for around 10 minutes.
Remove from the heat and strain using a fine sieve.
Pour into serving cups and add lemon or honey to taste.

Turmeric Tea With A Twist Recipe

Ingredients

2 cups water
1 inch fresh ginger root, minced
2-teaspoon ground turmeric
1-teaspoon ground cinnamon
1 lemongrass tea bag
6 peppercorns (you can leave these out if you prefer!)
Pinch of sea salt

How To Make the Tea

Bring the water to the boil in a small saucepan.
Add the peeled, minced ginger root, turmeric, cinnamon, peppercorns (remember, these are optional!), sliced oranges, and sea-salt.
Allow the mixture to simmer on a medium-low heat for 10-15 minutes.
Add the lemongrass teabag and allow to steep for around 3 minutes.
Remove the teabag and pour the mixture into a mug.

Creamy Turmeric Tea Recipe

Why not give your tea a creamy twist with some coconut milk?

Ingredients

1 cup coconut or almond milk
½ teaspoon turmeric
A pinch cayenne pepper
½ inch finely chopped ginger root
1 ½ teaspoon of honey (or an alternative sweetener)

How To Make the Tea

In a pan, gently warm the cup of coconut or almond milk.
Mix together the turmeric, cayenne pepper, finely chopped ginger root, and the honey.
Add a small amount of the warmed milk and stir it into the mixture.
Mix well until all of the lumps have disappeared.
Add the rest of the milk and mix.
Strain and then serve.

Sweet Turmeric Black Pepper Tea Recipe

Ingredients

1/3 cup honey
2 ½ teaspoons ground turmeric
Lemon
Freshly ground black pepper

How To Make the Tea

Mash the turmeric and honey into a paste (you can then store this in a jar to ensure you have it on hand whenever the need arises).
For each cup of sweet turmeric black pepper tea, take a heaped teaspoon of the turmeric and honey paste.
Top with boiling water.
Add a squeeze of lemon and a few generous twists of freshly ground black pepper.
Stir and enjoy!

Turmeric Lemon Tea Recipe

Turmeric lemon tea combines the sweet, tangy flavours of lemon and ginger, with a gentle kick from the cayenne pepper.

Ingredients

1 cup boiling water
1 tablespoon lemon juice
1/8 tablespoon ground ginger
1/8 tablespoon turmeric
Cayenne
Honey to taste

How To Make the Tea

In a mug, mix together the lemon juice, turmeric, ginger and cayenne.
Top with boiling water.
Stir well.
Add honey to sweeten to your personal taste.

Additional Serving Suggestions

There are numerous ways to serve your turmeric tea, here are a few of our favourites…

Add a slice of orange, a dash of honey, the juice of 1 lemon, and 1 teaspoon of coconut oil.
Turmeric also works perfectly with a slice of apple or cucumber.
If you want a milder taste why not add extra water.
Serve chilled in the summer for a refreshing and healthy drink.

Now that you have some turmeric tea recipes to try, let’s find out a bit more about turmeric itself and the many health benefits of turmeric.

What Is Turmeric?

For centuries, turmeric has been widely used as a spice, medicine, food, and colouring agent across large parts of Asia. In India, it has been considered holy and auspicious for hundreds of thousands of years, not only due to its eye-catching colour and unique flavor but also because of the extensive range of health benefits that are associated with it. In fact, it is often referred to as the ‘Queen of Spices’!

Recent research has seen it promoted in the eyes of western science and it has been deemed as highly effective for treating osteoarthritis and various other health issues such as Crohn’s disease, stomach ulcers, skin wounds, kidney inflammation, and many, many more. It is also full of plenty of healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.

A member of the ginger family, turmeric is a root that usually comes in a powdered form, although it is also available in capsules, tincture, fluid extracts, and tea.

Turmeric Root

Turmeric is used in many recipes, especially in curries and other Asian dishes but it’s earthy, spicy, and often bitter taste can be an acquired taste for some (although once they’ve acquired the taste, many people become addicted!). Additionally, turmeric can be consumed as a super healthy, anti-inflammatory drink – turmeric tea!

Turmeric Benefits

Turmeric contains curcumin, which is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. Turmeric and tea made from turmeric are renowned for the multiple health benefits it offers, particularly when it comes to inflammation and many people use turmeric for inflammation related pain relief – helping to treat health issues such as osteoarthritis, rheumatoid arthritis, and ulcerative colitis. It can also help patients with cancer, multiple sclerosis, Alzheimer’s, and high cholesterol, to name but a few.

Turmeric can also help to prevent the blood from clotting and reduces the often-painful inflammation caused by wounds, acne, and various other skin conditions. In fact as research progresses, more and more turmeric health benefits are being discovered.

Anti-inflammatory

When it comes to pain relief, so many people across the globe call upon anti-inflammatory drugs such as ibuprofen and aspirin, to relieve the symptoms of everything from headaches, backaches, and other muscular aches and pains. Whilst these medicines are really effective at relieving the pain and inflammation caused by a whole range of conditions, they can cause many adverse side effects, especially with long-term use.

In fact, the side effects of the long-term use of anti-inflammatory drugs include, but are by no means limited to, nausea, diarrhoea, gastrointestinal bleeding, hypertension (high blood pressure), increased risk of heart attack, increased risk of kidney cancer, and erectile dysfunction.

But the truth is, natural home remedies such as turmeric (anti-inflammatory tea) for pain relief can often deliver the same effects as these medications, without many of the potential side effects.

Turmeric powder used for the tea

So, how does Turmeric help with inflammation?

Well, in exactly the same way as anti-inflammatory drugs such as ibuprofen. These drugs work by inhibiting an enzyme, COX-2 (Cyclooxygenase 2), which causes inflamed areas of the body to become painful and more inflamed. By blocking this enzyme, the medication blocks the pain and reduces the inflammation.

Turmeric works so well because it contains high levels of a compound called curcumin, which is a COX-2 inhibitor too. Curcumin is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. However, whilst turmeric has the same positive effects as anti-inflammatory drugs, it rarely causes side effects. After all, it has been eaten and drunk across most of Southeast Asia for thousands of years without causing any problems. These anti-inflammatory properties are also at least partly responsible for all the other turmeric health benefits listed below.

Liver cleansing

As well as being a great anti-inflammatory, another turmeric health benefit is that it is also a powerful liver cleansing spice. In today’s toxin and chemical-filled world, it’s easy for your liver to become stressed and overworked. Think about it, there are toxins all around us, in our air, our food, and our water. If your liver can’t keep up with the level of toxins feeding into it, they start to accumulate in the body and can have a serious effect on your health.

As well as avoiding processed foods and using lots of natural personal care and cleaning products, you can also help your liver out by incorporating herbs and spices into your diet to support your body’s detox pathways. As well as being a great anti-inflammatory, turmeric is also a powerful liver cleansing spice. So, if you’re looking to give your liver a boost, then a daily cup of this anti-inflammatory tea could offer the perfect solution.

Prevents Cancer

It is believed that turmeric can help to prevent prostate cancer, slow or even stop the growth of existing prostate cancer, and even destroy cancer cells. Research has also shown that the active components in turmeric make it one of the best protectors against radiation-induced tumours, and it also has a preventive effect against

Relieves Arthritis

Turmeric has also been linked to arthritis, providing an effective form of pain relief to those who suffer from osteoarthritis and rheumatoid arthritis, as well as many other forms of the disease. This is because the anti-inflammatory properties that can be found in turmeric work to destroy the free radicals in the body that are renowned for damaging body cells. In fact, case studies have proven that those suffering from arthritis who consume turmeric on a daily or regular basis, experienced far more relief from symptoms such as joint pain and inflammation, compared to those who didn’t consume turmeric. Given the benefits of turmeric for those with arthritis, it is definitely worth trying turmeric tea for a week or two to see if symptoms improve.

Controls Diabetes

Turmeric is also regularly used to treat diabetes. It works by helping to moderate and control insulin levels in the body. But not only does it assist in the moderation of insulin levels, it is also renowned for improving glucose control, whilst increasing the effect of the medications that are used to treat diabetes.

Another significant benefit of turmeric in treating diabetes is that it is able to reduce insulin resistance in the body, and it’s also been suggested that it could even prevent the onset of Type-2 diabetes! It’s important to note though that, if combined with other strong medications, turmeric can cause low blood sugar, so it’s always best to check with your doctor before using it alongside any other medications.

Reduces Cholesterol Levels

It’s highly likely that, at some point in your lifetime, you will suffer from high cholesterol, especially as you grow older. However, research has proven that, by regularly using turmeric as a food seasoning, it can significantly decrease cholesterol levels. Maintaining a healthy cholesterol level is paramount, as it is a well-known fact that high cholesterol notoriously leads to a whole host of serious health problems such as heart disease and stroke. If you have high cholesterol, it may be time to start seasoning your food with turmeric, or drinking some turmeric tea, especially given all the other turmeric health benefits list here.

Immunity Booster

Also known as lipopolysaccharide, turmeric can help to stimulate and strengthen your body’s immune system. This is because it is full of antibacterial, antiviral and antifungal agents that work together to fight against colds, flu and coughs, ensuring that your immune system is healthy and strong.

If you do find yourself suffering from cold or flu-like symptoms, try one of the turmeric tea recipes above, or simply mix one teaspoon of turmeric powder into a glass of warm milk, and drink daily until you feel better.

Heals Wounds

It’s inevitable that, from time to time, we all find ourselves nursing a cut or graze caused by a silly accident. However, even the smallest cuts or grazes can cause infection or take a long time to heal.

Both a natural antiseptic and antibacterial agent, turmeric can also be used as a highly effective disinfectant, protecting your skin or graze against infection whilst speeding up the healing process. All you need to do is sprinkle a small amount of turmeric powder onto the affected areas and you will instantly be protected. But that’s not all, turmeric can also be used to help to repair damaged skin, treat burns and even be used to effectively treat psoriasis along with a whole host of other common inflammatory skin conditions. See also: How To Stop Bleeding With Black Pepper.

(Turmeric tea image credit: Jules)

How To Perform CPR & ‘Hands-Only’ CPR (Infographic)

February 7, 2020

CPR (cardiopulmonary resuscitation) saves lives. If someone experiences a cardiac arrest or is not breathing, performing CPR until medical help arrives can dramatically improve their chances of survival.

If you have not attended a first aid or CPR course, and you have no intention of doing so, at the very least save and study the two CPR infographics below. Better yet, print them out and place them on your refrigerator so the whole family will have a basic knowledge of what to do in event of cardiac arrest or a breathing emergency.

The CPR infographics below provide basic, step-by-step instructions on how to perform CPR. The first infographic covers CPR for an adult. The second infographic covers ‘hands-only’ CPR for an adult. CPR for children is broadly the same, but check out the Red Cross advice on giving CPR to children and infants for key differences.

How To Perform CPR On An ADULT

How To Perform ‘Hands-Only’ CPR On An ADULT

Everyone should know how to perform basic CPR. People experience breathing emergencies and cardiac arrest in every situation imaginable. For more information on CPR, CPR courses and certification check out the Red Cross’s information and advice pages.

Homemade Pine Needle Cough Syrup Recipe

May 9, 2015

Whether you’re suffering from a common cold, seasonal allergies or a more serious illness, such as pneumonia or bronchitis, the need for immediate and long-lasting cough suppression is immense. Unfortunately, many over-the-counter cough syrup medications are filled with a myriad of synthetic chemicals, which makes it an unappealing option for those wishing to minimize their exposure to these harsh compounds. However, what if you were to discover one of the most potent cough suppressant and anti-inflammatory compounds is found in your backyard?

Pine needle cough syrup has quickly moved from the underbelly of natural remedies into the mainstream spotlight due to its potency in alleviating symptoms associated with post nasal drip and respiratory illnesses. The most impressive part? This medicine utilizes 100% natural and cheap and/or free ingredients, which makes it an ideal choice for those seeking to minimize their exposure to synthetic chemicals or when access to pharmaceuticals is unavailable, such as during a natural disaster or camping trip.

The Ingredients

The potency of pine needle cough syrup is only matched by its simplicity. To make this homemade medicine, all you need is:

¼ cup of pine needles (specifically from the Eastern White Pine)
½ cup of filtered water
½ cup of raw honey (preferably from a local source)

Directions

Step One – Pour the water and pine needles into a pot and bring the water to a gentle boil. Allow the ingredients to boil for 10 minutes, or until the needles have turned brown and water has adopted a greenish-yellowish hue.

Step Two – Strain the needles out of the water, and replace the water back into the pot.

Step Three – Add the honey into pot, and bring the water to a boil. Continue to boil the ingredients until the liquid transforms into a syrup-like consistency.

Step Four – Once the liquid has thickened, pour into a resealable glass jar and allow it to cool.

Step Five – Consume 1 to 2 teaspoons as needed to control your cough and soothe throat and lung irritation. Refrigerate between uses.