Health/Fitness Archives - Knowledge Weighs Nothing

Dakin’s Solution Recipe: How To Make Dakin’s Solution

September 29, 2016

A member of your family is wounded. You don’t have an antiseptic solution to clean and disinfect the wound, what can you do? Well, you could make an antiseptic called Dakin’s solution from common household ingredients you already have in your home!

This homemade antiseptic is known as Dakin’s solution (also known as Dakin’s fluid & Carrel–Dakin fluid) and it was developed by English chemist, Henry Drysdale Dakin and French surgeon, Alexis Carrel, it was first used in the first World War to treat soldier wounds and fight infection. The Dakin’s solution recipe is made up with Clorox or similar chlorine bleach, baking soda and water, that’s it…

Dakin’s Solution Recipe

You will need:

Clorox or similar household bleach (Sodium hypochlorite solution 5.25%). Don’t use thick or scented bleach
Sodium bicarbonate (baking soda)
Tap water
Cleaned/sterilized pan with lid, measuring cup and spoon, jar with lid.

How To Make Dakin’s Solution

Wash your hands
Measure out 32 ounces (4 cups) of tap water. Pour into the clean pan.
Boil water for 15 minutes with the lid on the pan. Remove from heat.
Using the sterile measuring spoon, add ½ teaspoonful of baking soda to the boiled water.
You can make the solution in one of four strengths. Measure bleach according to the chart and add to the water also:

For full strength – add 3 oz. bleach or 95 ml.
For 1/2 strength – add 3 tbls. + 1/2 tsp. or 48 ml
For 1/4 strength – add 1 tbls. +2 tsp. or 24 ml.
For 1/8 strength – add 2 1/2 tsp. or 12-14 ml.

Pour the solution into the sterile jar and put the lid on.
Make sure you clearly label the jar as Dakin’s solution, also including the strength of solution and date of expiry
Cover the jar with aluminium foil or store it somewhere dark, to protect it from light.

After opening the jar, throw away the remaining solution after 48 hours. An unopened jar can be stored for around a month if it is not opened, providing it is stored in the dark.

Dakin’s Solution Recipe Infographic

How To Make Dakin’s Solution Video Tutorial

There are quite a few steps to this recipe, so check out the video below for a full demonstration of how to make Dakin’s solution.

5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

January 29, 2016

You can use turmeric to reduce inflammation and pain related to inflammation. Make a tea from it is one of the easiest ways to consume turmeric. In fact, turmeric tea is often known as the anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations of the recipe, allowing you to customize it to suit your personal tastes. Whichever recipe you use (or even if you get creative and make up your own version), it’s important that you only use good quality turmeric powder, or alternatively, you can use grated fresh turmeric root for a stronger flavour. There are numerous turmeric health benefits, and you can read more about the benefits of consuming turmeric regularly, further down the page.

Turmeric should be easy to find in your local grocery store or supermarket. Additionally, Amazon has the most extensive range of turmeric powder. We use and recommend Starwest Botanicals Organic Turmeric Root Powder from Amazon as it is organic, high quality and exceptional value.

***Please note that, despite turmeric’s benefits, you shouldn’t drink tea made from turmeric, or take turmeric supplements whilst you are pregnant or breastfeeding. If in doubt please contact your doctor first.***

Turmeric Tea Recipe Infographic

Check out the recipes below and discover how to make turmeric tea. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. Give one of these anti-inflammatory tea recipes below a try and see.

Basic Turmeric Tea Recipe

Ingredients

4 cups of water
1 teaspoon turmeric
Lemon or honey (or both!) to serve

How To Make the Tea

Heat 4 cups of water, bringing it to the boil.
Add 1 teaspoon of turmeric.
Reduce the heat and let the mixture simmer for around 10 minutes.
Remove from the heat and strain using a fine sieve.
Pour into serving cups and add lemon or honey to taste.

Turmeric Tea With A Twist Recipe

Ingredients

2 cups water
1 inch fresh ginger root, minced
2-teaspoon ground turmeric
1-teaspoon ground cinnamon
1 lemongrass tea bag
6 peppercorns (you can leave these out if you prefer!)
Pinch of sea salt

How To Make the Tea

Bring the water to the boil in a small saucepan.
Add the peeled, minced ginger root, turmeric, cinnamon, peppercorns (remember, these are optional!), sliced oranges, and sea-salt.
Allow the mixture to simmer on a medium low heat for 10-15 minutes.
Add the lemongrass teabag and allow to steep for around 3 minutes.
Remove the teabag and pour the mixture into a mug.

Creamy Turmeric Tea Recipe

Why not give your tea a creamy twist with some coconut milk?

Ingredients

1 cup coconut or almond milk
½ teaspoon turmeric
A pinch cayenne pepper
½ inch finely chopped ginger root
1 ½ teaspoon of honey (or an alternative sweetener)

How To Make the Tea

In a pan, gently warm the cup of coconut or almond milk.
Mix together the turmeric, cayenne pepper, finely chopped ginger root, and the honey.
Add a small amount of the warmed milk and stir it into the mixture.
Mix well until all of the lumps have disappeared.
Add the rest of the milk and mix.
Strain and then serve.

Sweet Turmeric Black Pepper Tea Recipe

Ingredients

1/3 cup honey
2 ½ teaspoons ground turmeric
Lemon
Freshly ground black pepper

How To Make the Tea

Mash the turmeric and honey into a paste (you can then store this in a jar to ensure you have it on hand whenever the need arises).
For each cup of sweet turmeric black pepper tea, take a heaped teaspoon of the turmeric and honey paste.
Top with boiling water.
Add a squeeze of lemon and a few generous twists of freshly ground black pepper.
Stir and enjoy!

Turmeric Lemon Tea Recipe

Turmeric lemon tea combines the sweet, tangy flavours of lemon and ginger, with a gentle kick from the cayenne pepper.

Ingredients

1 cup boiling water
1 tablespoon lemon juice
1/8 tablespoon ground ginger
1/8 tablespoon turmeric
Cayenne
Honey to taste

How To Make the Tea

In a mug, mix together the lemon juice, turmeric, ginger and cayenne.
Top with boiling water.
Stir well.
Add honey to sweeten to your personal taste.

Additional Serving Suggestions

There are numerous ways to serve your turmeric tea, here are a few of our favorites…

Add a slice of orange, a dash of honey, the juice of 1 lemon, and 1 teaspoon of coconut oil.
Turmeric also works perfectly with a slice of apple or cucumber.
If you want a milder taste why not add extra water.
Serve chilled in the summer for a refreshing and healthy drink.

Now that you have some turmeric tea recipes to try, let’s find out a bit more about turmeric itself and the many health benefits of turmeric.

What Is Turmeric?

For centuries, turmeric has been widely used as a spice, medicine, food, and coloring agent across large parts of Asia. In India, it has been considered holy and auspicious for hundreds of thousands of years, not only due to its eye-catching color and unique flavor, but also because of the extensive range of health benefits that are associated with it. In fact, it is often referred to as the ‘Queen of Spices’!

Recent research has seen it promoted in the eyes of western science and it has been deemed as highly effective for treating osteoarthritis and various other health issues such as Crohn’s disease, stomach ulcers, skin wounds, kidney inflammation, and many, many more. It is also full of plenty of healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.

A member of the ginger family, turmeric is a root that usually comes in a powdered form, although it is also available in capsules, tincture, fluid extracts, and tea.

Turmeric Root

Turmeric is used in many recipes, especially in curries and other Asian dishes but it’s earthy, spicy, and often bitter taste can be an acquired taste for some (although once they’ve acquired the taste, many people become addicted!). Additionally turmeric can be consumed as a super healthy, anti-inflammatory drink – turmeric tea!

Turmeric Benefits

Turmeric contains curcumin, which is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. Turmeric and tea made from turmeric are renowned for the multiple health benefits it offers, particularly when it comes to inflammation and many people use turmeric for inflammation related pain relief – helping to treat health issues such as osteoarthritis, rheumatoid arthritis, and ulcerative colitis. It can also help patients with cancer, multiple sclerosis, Alzheimer’s, and high cholesterol, to name but a few.

Turmeric can also help to prevent the blood from clotting and reduces the often-painful inflammation caused by wounds, acne, and various other skin conditions. In fact as research progresses, more and more turmeric health benefits are being discovered.

Anti-inflammatory

When it comes to pain relief, so many people across the globe call upon anti-inflammatory drugs such as ibuprofen and aspirin, to relieve the symptoms of everything from headaches, backaches, and other muscular aches and pains. Whilst these medicines are really effective at relieving the pain and inflammation caused by a whole range of conditions, they can cause many adverse side effects, especially with long-term use.

In fact, the side effects of the long-term use of anti-inflammatory drugs include, but are by no means limited to, nausea, diarrhea, gastrointestinal bleeding, hypertension (high blood pressure), increased risk of heart attack, increased risk of kidney cancer, and erectile dysfunction.

But the truth is, natural home remedies such as turmeric (anti-inflammatory tea) for pain relief can often deliver the same effects as these medications, without many of the potential side effects.

Turmeric powder used for the tea

So, how does Turmeric help with inflammation?

Well, in exactly the same way as anti-inflammatory drugs such as ibuprofen. These drugs work by inhibiting an enzyme, COX-2 (Cyclooxygenase 2), which causes inflamed areas of the body to become painful and more inflamed. By blocking this enzyme, the medication blocks the pain and reduces the inflammation.

Turmeric works so well because it contains high levels of a compound called curcumin, which is a COX-2 inhibitor too. Curcumin is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. However, whilst turmeric has the same positive effects as the anti-inflammatory drugs, it rarely causes side effects. After all, it has been eaten and drunk across most of Southeast Asia for thousands of years without causing any problems. These anti-inflammatory properties are also at least partly responsible for all the other turmeric health benefits listed below.

Liver cleansing

As well as being a great anti-inflammatory, another turmeric health benefit is that it is also a powerful liver cleansing spice. In today’s toxin and chemical filled world, it’s easy for your liver to become stressed and overworked. Think about it, there are toxins all around us, in our air, our food, and our water. If your liver can’t keep up with the level of toxins feeding into it, they start to accumulate in the body and can have a serious effect on your health.

As well as avoiding processed foods and using lots of natural personal care and cleaning products, you can also help your liver out by incorporating herbs and spices into your diet to support your body’s detox pathways. As well as being a great anti-inflammatory, turmeric is also a powerful liver cleansing spice. So, if you’re looking to give your liver a boost, then a daily cup of this anti-inflammatory tea could offer the perfect solution.

Prevents Cancer

It is believed that turmeric can help to prevent prostate cancer, slow or even stop the growth of existing prostate cancer, and even destroy cancer cells. Research has also shown that the active components in turmeric make it one of the best protectors against radiation-induced tumors, and it is also has preventive effect against

Relieves Arthritis

Turmeric has also been linked to arthritis, providing an effective form of pain relief to those who suffer from osteoarthritis and rheumatoid arthritis, as well as many other forms of the disease. This is because the anti-inflammatory properties that can be found in turmeric work to destroy the free radicals in the body that are renowned for damaging body cells. In fact, case studies have proven that those suffering from arthritis who consume turmeric on a daily or regular basis, experienced far more relief from symptoms such as joint pain and inflammation, compared to those who didn’t consume turmeric. Given the benefits of turmeric for those with arthritis, it is definitely worth trying turmeric tea for a week or two to see if symptoms improve.

Controls Diabetes

Turmeric is also regularly used to treat diabetes. It works by helping to moderate and control insulin levels in the body. But not only does it assist in the moderation of insulin levels, it is also renowned for improving glucose control, whilst increasing the effect of the medications that are used to treat diabetes.

Another significant benefit of turmeric in treating diabetes is that it is able to reduce insulin resistance in the body, and it’s also been suggested that it could even prevent the onset of Type-2 diabetes! It’s important to note though that, if combined with other strong medications, turmeric can cause low blood sugar, so it’s always best to check with your doctor before using it alongside any other medications.

Reduces Cholesterol Levels

It’s highly likely that, at some point in your lifetime, you will suffer from high cholesterol, especially as you grow older. However, research has proven that, by regularly using turmeric as a food seasoning, it can significantly decrease cholesterol levels. Maintaining a healthy cholesterol level is paramount, as it is a well known fact that high cholesterol notoriously leads to a whole host of serious health problems such heart disease and stroke. If you have high cholesterol, it may be time to start seasoning your food with turmeric, or drinking some turmeric tea, especially given all the other turmeric health benefits list here.

Immunity Booster

Also known as lipopolysaccharide, turmeric can help to stimulate and strengthen your body’s immune system. This is because it is full of antibacterial, antiviral and antifungal agents that work together to fight against colds, flu and coughs, ensuring that your immune system is healthy and strong.

If you do find yourself suffering from cold or flu like symptoms, try one of the turmeric tea recipes above, or simply mix one teaspoon of turmeric powder into a glass of warm milk, and drink daily until you feel better.

Heals Wounds

It’s inevitable that, from time to time, we all find ourselves nursing a cut or graze caused by a silly accident. However, even the smallest cuts or grazes can cause infection or take a long time to heal.

Both a natural antiseptic and antibacterial agent, turmeric can also be used as a highly effective disinfectant, protecting your skin or graze against infection whilst speeding up the healing process. All you need to do is sprinkle a small amount of turmeric powder onto the affected areas and you will instantly be protected. But that’s not all, turmeric can also be used to help to repair damaged skin, treat burns and even be used to effectively treat psoriasis along with a whole host of other common inflammatory skin conditions. See also: How To Stop Bleeding With Black Pepper.

(Turmeric tea image credit: Jules)

Restless Leg Syndrome Home Remedies: Relief From RLS

August 7, 2015

We’ve all had moments where our legs seems to have a mind of their own. While your brain and body may be filled with exhaustion from your busy schedule, your legs seem to ignore the pull to sleep. However, momentary sensations of needing to move your legs is not necessarily a cause of alarm. It’s when these sensations begin to overwhelm your peace and relaxation on a regular basis that you should begin to consider the possibility of restless leg syndrome.

What is Restless Leg Syndrome?

Before delving into restless leg syndrome home remedies, it’s important to understand this mysterious condition. Officially classified as a neurological disorder, the most common symptoms of RLS are pulling, creeping, throbbing sensations within your legs, which are often combined with an overwhelming desire to move them. These symptoms primarily occur at night when you’re trying to relax. The majority of RLS sufferers only find relief from these symptoms by thrashing their legs back and forth. Although the severity of these symptoms can range from barely noticeable to painful, the presence of RLS is unpleasant and can disrupt your normal sleeping cycle.

According to the National Institute of Neurological Disorders and Stroke, roughly 10 percent of the American population suffers from restless leg syndrome in some capacity, with over 5 million persons suffering from moderate to severe symptoms. Because of the proliferation of RLS throughout the American population, there are many treatment options in the form of prescription medications, such as dopaminergic agents, benzodiazepines, opioids and anticonvulsants; however, many of these medications feature adverse side effects.

If you’re searching for a natural way to find relief from this aggravating and painful conditions, then continue reading to uncover the most effective restless leg syndrome home remedies.

Restless Leg Syndrome Home Remedies – A Natural Approach

When it domes to restless leg syndrome home remedies, the approach to finding relief is slightly different than the pharmaceutical approach. There isn’t a “one size fits all” remedy. For example, what works great for one person may not produce the same quality of results. This being noted, the following restless leg syndrome home remedies are chosen for their ability to provide immediate and long-term relief from this annoying condition.

Yoga is one of the most effective remedies for restless leg syndrome

Exercise – Movement to Calm Your Legs

Perhaps one of the most effective restless leg syndrome home remedies is also one of the easiest – exercise. According to information outlined by the Willis-Ekbom Disease Foundation, those who engage in 30 to 60 minutes of moderately-intense exercise per day experience:

Less Fatigue
Reduced Symptom Severity
Higher Quality Sleep

Although any type of exercise is beneficial, research has shown yoga to be the best type of exercise for restless leg syndrome relief. It may be the gentle stretching action of yoga that helps calm the neurological attributes of RLS.

Reduce Your Stress – Calmness Begets Calm Legs

When dealing with neurological conditions, you must tackle these conditions through a combination of the physical and emotional tactics. As your body undergoes mental stress from work, school, social life – or practically any combination of the three – a complex biological process releases various hormones and enzymes to combat the internal mechanisms responsible for handling these stressors.

In the realm of restless leg syndrome, there is a direct connection between stress and symptom severity. Engaging in relaxation techniques, such as meditation and breathing exercises can significantly calm not only your mind, but also RLS symptoms.

Vitamin D (the sunshine vitamin) helps calm restless leg syndrome

Supplementation for Calm Legs

Although many findings regarding supplements to reduce restless leg syndrome symptoms, initial findings are promising. In particular, a study outlined in the May 2015 edition of “Sleep Breath” found participants who took vitamin D supplements experienced a significant reduction in RLS symptoms and severity. This leads researchers to suggest a vitamin D deficiency may aggravate the various biological markers associated with restless leg syndrome. Other studies suggest low levels of vitamins C and E as well as iron are found among those with RLS. Consider taking a natural supplement for each of these nutrients to reduce the severity of restless leg syndrome.

Watch What You Eat – The Role of Diet in Restless Leg Syndrome

Eating a healthy diet not only promotes better overall health, but also the quality of your sleep. Avoid highly processed foods and limit your intake of caffeine. This is especially important during the four to six hours before bedtime. The stimulating nature of caffeine may trigger the various neurological markers of restless leg syndrome. You should also limit or completely avoid alcohol.

Soothe Legs With a Hot Bath

In many cases, the severity of restless leg syndrome is due to how the muscles feel during an episode. Before bedtime, or whenever you feel the uncomfortable symptoms of RLS begin to peak, soak for at least 20 minutes in a warm bath. Add 1 cup of Epsom salt to further calm muscles and your nervous system.

Herbal Relief for RLS Symptoms

Many prescription treatment options call upon the power of relaxation agents to calm muscles and the nervous system. Although these can be quite powerful, they also produce a myriad of unwanted side effects. To achieve the same relaxation qualities without the use of harsh synthetic medicines, consider adding herbal supplements to your nightly routine. Kava Kava Extract, Valerian Root and Chamomile tea are some of the most potent herbs capable of calming your nervous system and muscles. When taken regularly, its active compounds may help stimulate long-lasting relief from RLS.

Alternate Temperatures on Your Legs

In many cases, changing the surface temperature of your legs can bring immediate RLS relief. Begin by wrapping a hot towel or a heating pad around your legs. If this does not bring on relief, drape a cold towel over your legs or submerge your feet in a bowl of ice water for a few minutes. Many find the simple change in temperature reduces symptoms.

Stretch Your Legs Before Bed

Immediately before bed, stretch your hamstrings, calves, buttocks and quadriceps. This restless leg syndrome home remedy may help calm muscles so you can sleep soundly throughout the night. As an added bonus, stretching keeps your bones and muscles healthy and strong.

So there you are – a number of natural restless leg syndrome home remedies to calm you legs and enable you to relax and get a good nights sleep.

6 Natural Yeast Infection Home Remedies Worth Trying

August 5, 2015

The human body is home to an entire realm of microorganisms. Everywhere on your body are colonies of yeast, known as flora. While these colonies are essential for optimum health, should its growth go unbalanced, yeast infections take over. Yeast infections, also known as candidiasis, can occur on almost any location of your body; however, they’re typically found in moist mucus membranes, such as in your mouth or genitals. With over 20 different species of Candida, there are a host of different infections types that can afflict the human body.

If you’re interested in naturally treating a yeast infection, there are several yeast infection home remedies capable of eliminating an active infection and inhibiting the onset of future infections.

RELATED POST: 8 Home Remedies For Oral Thrush

Top 6 Yeast Infection Home Remedies

The following yeast infection home remedies were carefully chosen based upon their effectiveness. Although there are many other home remedies designed to reduce the severity of yeast infections, they are not always effective for every person. Of course, if your yeast infection worsens after self-treatment, you may need to visit a physician as you could be dealing with a serious yeast overgrowth.

Remedy #1 | Pau D’Arco

Considered one of the most effective yeast infection home remedies due to its potent antifungal properties, this Amazonian plant has just recently come under investigation by the scientific community. Research has isolated three primary compounds: xyloidone, lapachol and a series of napthaquinones. However, when it comes to destroying yeast, the compound lapachol has been found to be extremely effective. There are several ways to control a yeast infection with Pau D’Arco:

Internal Yeast Infection – A yeast infection of the gut can be effectively treated by brewing 1 cup of fresh Pau D’Arco tea and drinking at least two cups per day. You can find tea-ready Pau D’Arco at most herbal shoppes as well as via online retailers.

External Yeast Infections – Yeast infections on the skin can be eliminated by topically applying brewed Pau D’Arco tea. Simply brew 1 cup of tea, and once it’s cooled to a comfortable temperature, dip a cotton ball in the tea and liberally apply directly on yeast infections.

Remedy #2 | Colloidal Silver

Colloidal silver has been used for centuries as a powerful medicinal compound. While there are many proposed uses, the topical application of colloidal silver is a powerful yeast infection home remedy. According to a 2011 study researchers found the silver nanoparticles found in colloidal silver feature powerful antifungal properties. The study found its use to be extremely effective at skin yeast infections. In fact, after 24 hours, the concentration of yeast was reduced by 90 percent. Simply apply a high-quality colloidal silver product directly on yeast infection lesions up to two times per day. Continue until the infection has been banished.

Garlic yeast infection home remedy

Remedy #3 | Raw Garlic

Raw garlic contains several powerful healing compounds capable of banishing bacteria and viruses. However, its potential as a yeast infection home remedy is quite impressive. There have been many studies confirming the antifungal properties of garlic. In fact, this is considered one of the most effective yeast infection home remedies for both internal and external infections. When consumed internally, it has the potential to not only restore internal gut flora, but also inhibit the overgrowth of yeast throughout your body. This is an excellent remedy for Invasive Candidiasis, which occurs when the bloodstream becomes infected with Candida. To utilize this remedy, simply chew and swallow up to three raw garlic cloves per day. While the flavor is harsh, its healing powers are best accessed with uncooked, fresh garlic.

For external yeast infections, mince fresh garlic and spread directly over the yeast infection. Cover with a bandage and allow it to soak into your skin for 2 hours. Rinse with warm water and repeat each day until the infection is under control.

Remedy #4 | Grapefruit Seed Extract

Grapefruit seed oil features such powerful antifungal properties, its effects are generally as powerful as a prescription antifungal cream. In fact, one study found grapefruit seed extract was just as effective – or more effective – than 18 synthetic fungicides. Moreover, since this is a relatively gentle treatment option, side effects are extremely rare, unlike prescription or over-the-counter medications. Immediately upon contact, the active compounds in grapefruit seed extract work to kill off yeast overgrowth while simultaneously inhibiting the formation of further growth. This yeast infection home remedy is excellent for both internal and external yeast infections.

Skin Yeast Infections – To treat external (skin) yeast infections, soak a cotton ball in grapefruit seed extract liquid concentrate and apply directly to yeast lesions. Repeat up to 2 times per day to kill off and restore natural flora balance.

Internal Yeast Infection – For internal yeast infections, place 10 drops of pure GSE concentrate in 1 cup of water and consume 3 times per day. Continue this daily dosage until the yeast infection has cleared.

Remedy #5 | Clove Oil

If you’re suffering from oral yeast infections (known as thrush) or intestinal yeast infections, various studies have found the active compounds within clove oil suppress the proliferation of Candida yeast. In fact, this natural oil is so effective at controlling yeast, it’s a common ingredient in fungal infection medications. It’s believed immediately upon contact, yeast cells are penetrated. A study published in the Journal of Medical Microbiology found clove oil has powerful antifungal activities capable of treating a variety of yeast infections. To utilize this remedy, simply place 30 drops of pure clove essential oil in 1 cup of warm water and drink up to three times per day. Due to the potency of this oil, it’s imperative to dilute with water before consuming.

Remedy #6 | Calendula Oil

Also referred to as pot marigold, this yellow-hued flower features not only a pleasant color, but powerful antifungal properties. In fact, a study published in the Brazilian Journal of Microbiology found to be an effective antifungal agent against 23 clinical fungi types. To utilize this yeast infection home remedy, soak fresh calendula in castor oil for 1 to 2 weeks. Alternatively, you may purchase prepared calendula oil from the majority of herbal shops or via online retailers. Apply this remedy by soaking a cotton ball and rubbing into active yeast infections up to three times per day.

11 Home Remedies For Dry Cough That Really Work!

August 3, 2015

The onset of dry cough can be a sign of many different ailments. While a dry cough may be due to a previous cold, it’s not uncommon to experience a dry cough after breathing dry, hot air. For example, many people begin to develop a dry cough after turning on their furnace for the first time in the fall, which is primarily due to the dust and irritants that were collected over the spring and summer months. Chronic dry coughing is typically a result of a persistent irritation, such as smoking cigarettes, allergies, asthma and environmental irritants.

Regardless of the cause, when you have a dry cough finding relief is of utmost importance. The longer a dry cough continues, the greater the likelihood of developing painful throat irritation and inflammation. Although there are many over-the-counter and prescription medications designed to reduce the urge to cough, home remedies for dry coughs accomplish the same goal without introducing synthetic chemicals or medications into your system. If you’re searching for immediate relief, continue reading to uncover the most effective dry cough remedies.

Effective Home Remedies For A Dry Cough

The following home remedies for dry coughs were selected for effectiveness in relieving acute or chronic dry coughing. Although each of these dry cough remedies are generally considered safe, if your coughing is not alleviated or becomes worse, you may need to visit a physician as chronic coughing can be a sign of a more serious underlying condition.

#1 | Turmeric and Black Pepper Tea Dry Cough Remedy

Turmeric is an excellent herb to help reduce not only the severity of a dry cough, but also the inflammation that occurs due to persistent coughing. Along with the soothing and anti-inflammatory qualities of turmeric, black pepper is known to help soothe throat irritation and help protect against viruses and bacteria which may be causing your dry cough to worsen. To utilize this home remedy for dry cough, bring 1/2 cup of water to a boil. Once boiling, add 1 teaspoon of turmeric powder and 1 teaspoon of black pepper. Allow the ingredients to boil for 3 minutes. Remove from heat and pour into a mug. Add 1 tablespoon of raw honey or agave nectar (for flavor) and drink this dry cough remedy once a day.

#2 | Lemon and Honey Cough Syrup

If you’re searching for a natural alternative to the synthetic cough syrups found at your local drug store, then you’ll be very interested in this home remedy for dry cough. Both lemon and honey feature soothing and healing properties capable of reducing cough severity while treating the the underlying causes of a cough. Lemons feature potent anti-inflammatory properties while honey features natural antioxidant capabilities. To utilize this dry cough remedy, simply add 2 tablespoons of freshly squeezed lemon juice into 1 tablespoon of raw honey. Drink the entire mixture at least three times per day until the cough has subsided.

#3 | Garlic and Honey Tea Remedy For Dry Coughs

Garlic is perhaps one of the most effective home remedies for dry cough as its unique medicinal compounds are known to have powerful antibacterial and antimicrobial properties. Although its flavor is quite strong, its healing capabilities are even stronger. When combined with the soothing effects of honey, many people experience immediate relief of their coughing and instant inflammation reduction. To utilize this remedy, slightly crush three garlic cloves and add them to 1 cup of water. Bring the water to a rolling boil. Allow the garlic to boil for 2 minutes before removing from heat. Strain the garlic cloves out of the water and pour into a mug. Add 1 tablespoon of honey and drink. For an added healing boost, eat the three garlic cloves.

#4 | Homemade Onion and Honey Cough Syrup

Although this may not seem as if it’s the most flavorful dry cough home remedy, the healing and soothing power of onions makes it one of the most effective options for near-instant relief. To utilize this remedy, add 1/2 teaspoon of fresh onion juice with 1 teaspoon of raw honey. Consume up to two times per day for a potent healing syrup and instant cough suppression.

#5 | Homemade Cayenne Cough Suppressant

The healing power of cayenne pepper makes it one of the most effective spices for home remedies. When combined with fresh ginger, honey and apple cider vinegar, you can experience instant relief from your coughing symptoms. In fact, this home remedy for dry cough can be used as an immediate relief should you need to make a presentation or go to class. To utilize, simply add 1/4 teaspoon of fresh cayenne pepper, 1/2 teaspoon of freshly ground ginger, 1 tablespoon of apple cider vinegar and 1 tablespoon of raw honey into 2 tablespoons of pure water. Drink this healing elixir at least two times per day until your coughing has subsided.

#6 | Fresh Carrot Juice Dry Cough Remedy

This home remedy for dry cough can banish even the most persistent cough as fresh carrot juice is filled with a myriad of vitamins and nutrients capable of soothing an irritated cough and treating the underlying causes of a cough. Simply juice five carrots and add 2 tablespoons of water. Drink this dry cough remedy four times per day until your cough has officially subsided.

#7 | Licorice Root Tea Cough Remedy

Licorice root is among the most potent home remedies for dry cough as it treats the underlying causes. Whether the cough is due to a cold or irritants, the powerful healing properties found in the compound glycyrrhizin eases the urge to cough while simultaneously acting as an anti-inflammatory. Because throat inflammation is a common cause of a dry cough, licorice root tea can be an effective home remedy. Bring 8 ounces of water to a rolling boil. Place 2 tablespoons of dried licorice root in a mug. Pour the boiling water over the licorice root. Cover and allow the tea to steep for 15 minutes. Strain the licorice root out of the tea and consume two times per day until your cough has subsided.

11 Home Remedies For Styes That Speed Up Recovery

July 31, 2015

What is a stye? We need to understand this before simply reaching for the home remedies for styes. A stye, also referred to as a hordeolum, can afflict persons of all ages. These painful, red lumps are typically found near the edge of your eyelid and closely resemble a pimple or a boil. These uncomfortable masses are often filled with a pus-like substance, and in most cases it clears on its own within a few days; however, there are occasions when this condition needs help leaving your body. Home remedies for styes speed the recovery time while providing much-needed relief. The most important factor to remember when it comes to styes is to never pop the boil as you would a pimple as this can spread the bacteria – Staphylococcus – and lead to a more serious complication.

Home Remedies for Styes

The following home remedies for styes were selected based upon its effectiveness at not only relieving pain, but also shortening the duration of an occurrence. Due to the location of this infection, if the stye becomes worse or does not heal within a couple of weeks, you should visit your doctor for a more potent treatment option.

Potato for Stye Healing

To utilize this stye remedy, take a fresh potato and cut a small slice. Place the slice directly over your stye and allow it to soak. Alternatively, create a paste by warming a potato slice until its easily mashed and combine it with a small amount of water. Place the paste on a clean cloth and rest the cloth over the stye. This home stye remedy calms swelling and reduces pain.

Warm Compress to Naturally Drain Pus

To naturally reduce inflammation without using synthetic anti-inflammatory medicine, bring 1 cup of water to a rolling boil. Remove from heat and place a washcloth into the water for several minutes. Remove the washcloth and allow it to cool slightly until it’s warm to the touch. Place the cloth directly over the stye and allow it to soak into the infected area for 15 minutes. Repeat this stye remedy up to four times per day until the stye is gone.

Shampoo for your eyes!

Baby Shampoo to Increase Stye Healing Time

The gentle nature of baby shampoo can help dry a stye for pain and inflammation relief. Simply add the 1 teaspoon of baby shampoo into 1 cup of water and stir thoroughly. Place a cotton ball into the solution and gently dab on the infected area. Repeat up to three times per day.

Cucumber Slice to Ease Itching and Inflammation

This powerful home remedy for styes instantly soothes and calms irritation and inflammation. Simply take a cucumber and cut a thin slice. Place the cucumber slice directly on the stye and allow it to rest for 5 to 10 minutes. Repeat daily until the stye has been relieved.

Epsom Salt Water Compress to Destroy Bacteria

The magnesium content in Epsom salt actively works to eliminate bacteria that causes a stye infection. Simply add 2 tablespoons of Epsom salt into 1 cup of warm water and thoroughly stir. Place a clean cloth into the solution and squeeze out excessive liquid. Gently place the cloth directly over the stye and allow it to soak for 15 minutes. Repeat up to three times per day until the stye is gone.

Bitter Gourd Compress

Considered an effective home remedy for styes, bitter gourd features powerful detoxification properties capable of reducing inflammation and pain associated with this infection. Simply cut a small slice of bitter gourd and rest the slice directly on the stye for 15 minutes. Repeat two times per day to calm pain, reduce inflammation and increase the natural healing time.

Garlic Juice to Heal the Infection

This home remedy for styes is not the most pleasant in terms of smell, but the powerful antibacterial properties of raw garlic juice can significantly increase healing time. Crush two garlic cloves on a plate to extract its juice. Take a cotton swab and dip in the juice. Apply the liquid directly on the afflicted area; however, be extremely careful to not allow the juice into your eyes. Allow the juice to rest for 15 minutes before rinsing with warm water. Repeat once a day until the stye has healed.

Coriander eye stye natural treatment

Coriander Seeds to Reduce Swelling

The active compounds in coriander seeds are known to hold powerful anti-inflammatory properties. To utilize this home remedy for styes, soak 1 tablespoon of coriander seeds in water for one hour. Strain the seeds out of the water. Dip a cotton ball in the water and apply directly to the stye. Repeat this stye remedy up to three times per day to reduce inflammation and soothe pain.

Turmeric Compress to Increase Stye Healing Time

Turmeric contains powerful anti-inflammatory properties capable of bringing instant relief. Bring 1 cup of water to a boil and add 1 teaspoon of turmeric powder. Stir until the ingredients are thoroughly mixed and dip a clean washcloth in the solution. Drape the cloth over the stye; making sure to keep your eye tightly closed. Allow the turmeric water to soak into the stye for 10 minutes before removing. Repeat this stye remedy up to two times per day.

Aloe Vera to Reduce Stye Inflammation and Combat Infection

Aloe vera contains a host of active compounds capable of reducing inflammation and stimulating the natural healing process of your skin. The most important factor to remember when utilizing this home remedy for styes is to only use the juice from a fresh Aloe plant. Cut an Aloe vera leaf and squeeze out its pulp. With a cotton swab, apply the gel directly to the infected area. Allow the gel to rest on the stye for 30 minutes before rinsing clean with warm water. Repeat this stye treatmentonce a day until the stye has healed.

Green Tea Bag Compress

The natural healing properties found in green tea banish bacteria and significantly reduces inflammation. Bring 1 cup of water to a rolling boil and pour over an organic green tea bag. Allow the bag to rest in the water for two minutes before removing. When the bag is comfortable to touch, place directly on the stye and allow it to rest for 15 minutes. Repeat this stye home remedy up to five times per day until the stye has healed.