9 Natural Home Remedies For Nausea & Upset Stomach

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Woman with stomach ache - natural home remedies for nausea

Nausea within itself is not a disease, but rather a symptom of an underlying cause. There are literally dozens of reasons why your stomach can become upsets. Ranging from allergic reactions, motion sickness to food poisoning, while the causes of nausea can vary the need for immediate relief is universal. Officially defined as an unpleasant sensation within your stomach accompanied by an urge to vomit, finding relief for this common ailment is relatively simple, if you know where to look.

Although there are many over-the-counter medications designed to provide relief, if you’re searching for a nature way to ease stomach discomfort, then you may want to turn to home remedies for nausea. The following home remedies for nausea were selected for their potency and ability to provide much-needed relief.

Natural Home Remedies for Nausea

As with any natural cure or home remedy, it’s important to try several methods in order to find the one that works best with your body. Because nausea can be stirred through a myriad of causes, there’s not a “cure-all” in the realm of home remedies. What works best for one person may not be the ideal choice for you. Because of this, it’s important to try several of these home remedies for nausea and make notes regarding the ones that worked best for you.

Ginger for Immediate Natural Nausea Relief

Ginger has been utilized for centuries as a home remedy for nausea. Its effectiveness stems from its ability to neutralize stomach acid and relax stomach tissue through its phenol compounds. Ultimately, ginger works by calming irritated stomach lining while promoting healthier digestion, which makes it the ideal choice for many causes of nausea. Although there are many different ways to consume ginger, the most effective ways is to cut a 1/2-inch from fresh ginger root (make sure it’s been peeled) and consume.

Breathe Your Way to Relief

When it comes to nausea, many people begin to feel an urge of anxiety as they wish to avoid vomiting or simply hate the sensation. While this is perfectly natural, anxiety tends to make nausea worse. Therefore, one of the most effective home remedies for nausea is to simply breathe your way through it. Place your hand on your belly, and take deep breaths. Slowly focus on breathing and relaxing your body. These deep breaths help restore oxygen throughout your body, which may be lacking as anxiety often cause mild forms of hyperventilating – a situation known to make nausea worse.

Cinnamon - one of the best home remedies for nauseaCinnamon naturally calms your stomach and relieves nausea

Cinnamon Tea to Calm Your Stomach

Cinnamon is an excellent nausea home remedy as it treats various causes of nausea; ranging from indigestion to motion sickness. While it’s effective, do not use this nausea remedy if you’re pregnant. To use this remedy, bring 1 cup of water to a boil and add 1/2 teaspoon of cinnamon powder. Allow the tea to steep for 10 minutes before straining and drinking.

Sniff a Freshly Cut Lemon To Calm Upset Stomach

The volatile oils found in lemon is known to help calm your mind and upset stomach. This nausea home remedy is especially effective should you become nauseous due to an odor. Simply take one whole lemon and cut it in half. Bring the lemon slice up to your nose and breathe in its scent. After a few minutes, your nausea should subside.

Cold Compress to Reduce Nausea Symptoms

The application of a cold compress to the back of your neck or directly on your stomach can help reduce nausea. This is an effective home remedy for nausea that’s caused by overheating – such as spending too much time out in the sun or in a hot car. Either wrap an ice-pack in a towel or soak a washcloth in ice water and drape the compress over the back of your neck or around your stomach. While allowing the cool temperatures to soak into your body, focus on taking deep breaths and relaxing your muscles.

Peppermint Tea to Calm an Upset Stomach

The volatile oils in peppermint tea help calm irritated stomach tissue and restore a natural balance to your digestive system. This is an effective natural home remedy for nausea caused by eating too much food or consuming a food that’s aggravating your stomach. Simply bring a cup of water to a rolling boil and place a peppermint tea bag in the water. Allow the tea to steep for 5 to 10 minutes before straining and slowly drinking.

Fresh lime juice helps with nauseaFresh lime juice provides relief from vomiting and nausea

Lime Juice Cocktail to Calm Nausea

If you need an immediate relief from nausea or vomiting, call upon the natural healing powers of lime juice. The active compounds within this citrus fruit calm stomach linings and restore balance to your entire digestive tract, making it an ideal choice for those suffering from food-related nausea. To utilize this nausea home remedy, simply mix 1 cup of cool water with 1/2 teaspoon of sugar and 10 drops of freshly squeezed lime juice. Add 1/4 teaspoon of baking soda to help calm digestive juices and slowly drink.

Onion and Ginger Juice Nausea Remedy

While this may not seem as if it’s a good idea when suffering from a serious bout of nausea, the active compounds in onion and ginger immediately reduce the symptoms of nausea and the need to vomit. Simply juice enough onion for 1 teaspoon and combine with 1 teaspoon of freshly grated ginger root. Add to 1 cup of water and slowly drink.

Aniseed Tea for Immediate Natural Nausea Relief

This is perhaps one of the most effective home remedies for nausea as it calms your digestive system while restoring the natural balance of stomach juices. To utilize this home remedy for nausea, bring 1 cup of water to a rolling boil. Add 1/4 teaspoon of aniseed to the water. Cover and allow the tea to steep for 5 minutes. Strain the seeds out of the water and consume. If you want, add 1 teaspoon of fresh honey or agave nectar to sweeten.

(Images from: Evil Erin)

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