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Home Remedies For Hair: For Added Strength, Shine & Body

July 22, 2015

For millions of men and women, the goal of cultivating and sustaining a beautiful head of hair is universal. Although the desire for strong, illustrious hair is widespread, there are literally hundreds of reasons why your hair is lifeless, dull or thinning. The three most common complaints regarding hair is that it’s dry, damaged and thinning. Because of this, there are many home remedies for hair designed to combat the internal and environmental causes of lackluster hair.

Continue reading to explore the top home remedies for hair:

Home Remedies for Hair Growth

For men and women alike, thinning hair is a serious cause of concern. There are many reasons why your once thick, beautiful hair begins to thin. These include hormonal imbalances, nutritional deficiencies, stress and genetics. To help stimulate new, healthy hair growth the following home remedies for hair are designed to nourish hair follicles and increase blood circulation to the scalp.

Coconut Oil Home Remedy Scalp Massage

Begin by heating virgin (unprocessed) coconut oil in a double boiler until it’s warm to the touch. Make sure the oil is not too hot as you may burn your skin. Pour the oil over your fingertips and gently massage your scalp in a circular motion. The gentle pressure helps to stimulate blood flow while the medicinal compounds in coconut oil provide nourishment to hair follicles for maximum growth potential.

Rosemary Hair Masque Home Remedy

Rosemary is one of the most effective herbs for hair growth as it strengthens roots, banishes dandruff and injects a vast array of antioxidants into your scalp. Additionally, the sulfur and silica concentrations of rosemary have been studied for its ability to reverse hair loss in both men and women.

Begin this home remedy for hair growth by combining 2 to 5 drops of rosemary essential oil into two tablespoons of unprocessed coconut oil. Stir until the oils are thoroughly mixed and massage the solution directly to your scalp and hair. Allow the serum to soak into your hair for 30 minutes before rinsing off with warm water.

Fresh lemon juice can stimulate hair growth

Lemon Juice Hair Stimulation

Lemons have long been used for a variety of internal and external uses. Filled with six different B-vitamins, vitamin C and a host of antioxidants, lemon juice not only stimulates hair growth, but banishes bacteria and free radicals which may destroy the health of individual hair follicles. To utilize this home remedy for hair growth:

Mix 2 tablespoons of freshly squeezed lemon juice with 4 tablespoons of unprocessed coconut oil. Once thoroughly mixed, apply it directly to your hair and scalp. Allow the solution to soak into your hair for 45 minutes before rinsing with warm water. Repeat up to two times per week.

Home Remedies for Hair Damage and Dryness

Did you know that each strand of hair features three distinct layers – the medulla (innermost portion), the cortex (second layer) and the cuticle (the outer layer). While the cuticle is designed to protect and safeguard your hair from long-lasting damage, excessive exposure to harsh hair products, environmental toxins and nutritional deficiencies all tax hair strands to the point of severe damage. The following home remedies for hair damage were chosen due to its effectiveness at correcting damage and restoring the natural luster of fresh, healthy hair.

Olive Oil Home Remedy Treatment

Filled with essential nutrients, such as fatty acids, vitamin E and several distinct antioxidants, olive oil is among the greatest home remedies for hair damage as it has the ability to correct the damaged layers of hair by encasing the hair cuticle with the nutrient-rich moisture. Not only does it correct previous damage, but it may also protect hair from future damage.

To utilize this home remedy for hair, place 1/4 cup of olive oil in a small bowl. Fill a larger bowl with hot water and rest the smaller bowl within the water for several minutes. Do not heat in the microwave as this may deteriorate its nutritional content. Once the olive oil is warm to the touch, pour directly on your scalp and massage throughout your hair. Place a shower cap over your hair and allow the oil to soak overnight. Rinse with warm water in the morning. Repeat once week for prolonged protection.

Repair damaged hair with avocado

Deep-Reaching Repair With Fresh Avocado

The goal when repairing dry and damaged hair is to inject a vast array of essential nutrients hair proteins require for genuine health and restoration. Avocados are considered a “Superfruit” due to its long list of nutrients. With every application, your hair is bathed in a myriad of vitamins, proteins, fats, essential fatty acids and natural oils. Many holistic practitioners believe these compounds soften hair to keep it flexible and hydrated by preventing cellular-level damage. Its capability of preventing free radical damage helps ensure internal and environmental toxins do not cause further damage, which can ultimately result in hair loss.

Begin by scooping the pulp out of 1 ripe avocado and placing it into a blender. Add 2 teaspoons of extra virgin olive oil and blend until its consistency is smooth and creamy. With your fingers, massage this mixture throughout your hair. Make sure to thoroughly coat each strand of hair. Allow the solution to soak into your hair for 1 hour before rinsing with warm water. Repeat at least once a week for maximum restoration and protection.

Pure Aloe Vera Juice for Hair Repair and Restoration

Aloe vera is perhaps one of the most well-known home remedies for skin damage; however, it’s also among the greatest home remedies for hair restoration due to its unique active ingredients. Its unique humectant properties penetrate deep into the inner core of hair strands to restore its cellular integrity. With every application, a myriad of amino acids, enzymes, vitamin C, vitamin E and polysaccharides circulate throughout the hair follicles to repair damage and stimulate hair cell regeneration.

The most important element to keep in mind is to never use Aloe vera from a bottle. The most powerful compounds are derived directly from the Aloe vera plant. Simply purchase a mature Aloe plant and break open one of its leaves. Squeeze the juice from the leaf and apply throughout your hair. Make sure to massage the juice directly into your scalp. Allow the compounds to soak into your hair for 15 to 20 minutes before rinsing with warm water. Repeat up to two times per week for noticeable benefits.

Home Remedies for Gas | Natural Gas Relief That Works!

July 20, 2015

Chances are you’ve found yourself in a gas emergency. No, we’re not talking about gasoline, but rather, intestinal gas formulated by the natural digestion process. Although your diet plays a direct role in the severity of gas, or flatulence, there are millions of people who are genetically predisposed to excess gas production. Whether you wish to find relief for periodic bouts of excess gas or need a long-term solution for continuous relief and protection, there are several simple home remedies for gas capable of bringing instant relief from both uncomfortable and embarrassing gas.

Home Remedies for Gas – Natural Gas Relief

Perhaps some of the most effective home remedies for gas are derived from all-natural herbal sources. In particular, the carminative herbal family is known throughout the holistic and contemporary medical fields as a substance capable of the expulsion and removal of intestinal gas, according to the Academy of Nutrition and Dietetics.

Although there are many carminative herbs, few are as potent (and well-studied) as ginger. The subject of many clinical trials, ginger is proven to stimulate the entire digestive system to expedite the processing and removal of food. The speed of digestion is imperative to prevent uncomfortable intestinal gas as the faster the stomach empties the faster gases move throughout your small intestine for bloating and discomfort relief. For near-instant natural gas relief, cut 1/2 inch of fresh ginger – making sure to remove the skin. Chew and swallow. You may also drink ginger-infused tea for gas relief. Other notable herbs for gas relief include:

Chamomile
Dill
Fennel
Basil
Caraway
Cinnamon
Cumin
Garlic
Nutmeg
Peppermint
Wintergreen

Probiotics for Health and Comfort

One of the most common reasons for excess gas accumulation is an imbalance in gut bacteria. While many think bacteria to be a bad thing, when it comes to the cellular health and operation of your digestive system, gut bacteria plays a direct role. Probiotics are living microorganisms capable of supporting the entire function of your digestive system. Specifically, the probiotics known as Bifidobacterium lactis and Lactobacillus acidophilus are known to ease intestinal gas and bloating.

To maximize the natural gas relief provided by probiotics, consider adding the following items into your daily diet:

Yoghurt (fresh, organic)
Kefir
Pickles
Kimchi
Sauerkraut
Miso
Tempeh

As with all home remedies for gas, it’s best to consume probiotics from food or natural sources rather than via supplements. This being noted, research has found even over-the-counter probiotic supplements gave participants relief from intestinal gas.

Buttermilk is a Ayurvedic remedy for gas

Smooth Gas With Buttermilk

Perhaps one of the most successful non-herbal home remedies for gas is derived from the buttermilk. A common remedy for gas and indigestion in Ayurvedic medicine, buttermilk calms the stomach and promotes natural gas relief without the harsh compounds found in over-the-counter gas relief aides. Although you may drink a glass of buttermilk for instant relief, the effectiveness of this home remedy for gas is increased when combined with carom seeds and black salt. To utilize this remedy, mix 1 teaspoon of carom seeds, 1 teaspoon of black salt into 6 ounces of buttermilk. If you can’t find carom seeds, many holistic experts suggest adding 1 teaspoon of celery seeds as it features similar biological action. Thoroughly combine the ingredients and drink whenever you need relief from gas and indigestion.

Apple Cider Vinegar For Gas Relief

Apple cider vinegar is considered a megastar in the home remedy realm. This simple compound is used to treat everything from eczema to hair growth; however, some of its proposed uses are not as effective as others. Yet, when it comes to relieving gas, pure apple cider vinegar can help stimulate your digestive system for immediate relief of gas and bloating. To utilize this home remedy for gas, simply add 2 tablespoons of apple cider vinegar to 6 ounces of room temperature water. Add 1 teaspoon of agave nectar or honey, for flavour, and consume whenever you feel the familiar gas pains.

Baking Soda and Lemon To Calm Your Stomach

A traditional home remedy for gas is also one of the most effective. The use of combining baking soda with freshly squeezed lemon juice creates an all-natural antacid capable of calming your stomach and relieving intestinal gas. To utilize this remedy, simply squeeze one whole lemon into a glass. Add 1 teaspoon of baking soda, which will cause a chemical reaction in the form of fizz. Fill the glass with 5 to 6 ounces of room temperature water. Stir until the baking soda is completely dissolved. Slowly drink. Repeat whenever you need instant natural relief from gas.

Asafetida Drink for Long-Lasting Bloating And Gas Relief

Whether you have bloating from a heavy meal or are battling a serious case of flatulence, asafetida is capable of providing near-instant relief due to its anti-flatulent and anti-spasmodic properties. A common ingredient in Indian cuisine, this herb is a powdered gum resin featuring a strong onion-garlic flavour. Although its taste may be quite strong, it’s effective at relieving bloating and gas is just as strong – if not more. To utilize this gas home remedy, simply add a pinch of asafetida powder into a 6-ounce glass of warm water. Thoroughly stir until the powder has dissolved, which is why you must use warm water, and drink up to three times per day. Many utilize this remedy as a preventative agent before going out or before consuming a meal known to cause bloating and/or gas.

Black Pepper Tea for Immediate Natural Gas Relief

Although it may be one of the strongest remedies in terms of flavour, it’s also one of the most powerful home remedies for gas. Everyday ground black pepper is known to enhance the flow of gastric juices, which is imperative to swiftly move food throughout the digestive system. This increase in digestive power also helps prevent gas accumulation. To utilize, simply pour 1 teaspoon of ground black pepper into 3 ounces of warm water. Drink up to two times per day or whenever you need relief from gas or indigestion.

(Farting image from: Wikipedia & Ukko-wc)

Get Rid Of Fruit Flies With These 6 Homemade Fruit Fly Traps

July 13, 2015

There’s no doubt about it, fruit flies are an incredibly common, and incredibly irritating household pest.

Found in homes across the land, particularly during the summer months, these flies reproduce at a ridiculously fast rate (they can lay up to 500 eggs at a time), meaning once you’ve got one buzzing around your kitchen, it is likely to be joined by swarms of friends in no time at all.

Fruit flies thrive in moist damp places, so they are most commonly found around the sink and garbage disposal drains, as well as close to fruits and other foods (particularly rotting or fermenting foods), but these make baited fruit fly traps very effective!

Signs of a fruit fly infestation

If you’ve got a fruit fly infestation, you’ll probably know about it as you’re sure to spot both the adult flies and the pupae around your home. The adult fruit flies are often seen flying around the kitchen or trash cans and are particularly present around decaying fruit and vegetables, as well as liquor and beer bottles.

Once they start to mature, the fruit fly larvae crawl out of the breeding material and into a nearby dry spot where they pupate. Although it is easy to mistake the fruit fly larvae for rodent or cockroach droppings, they are distinguishable by a pair of horns on one end of the pupae.

So, in an attempt to rid your kitchen of these pesky fruit flies, here are our top homemade fruit fly traps that will allow you to kill and remove fruit flies quickly and simply… Getting rid of fruit flies is simple when you use the following traps.

Simple fruit fly bowl trap

Fruit Jar/Bowl Fruit Fly Trap

Fruit flies are huge fans of fruit, so this is the perfect way to lure them into your fruit fly trap.

You will need…

A glass jar or a bowl
Saran Wrap
A toothpick
Some very ripe or overripe fruit
Soapy water
Rubber band

Making the trap…

Take several pieces of ripe, ideally overripe fruit, and place them in the bottom of the glass jar or bowl.

Cover the jar with Saran Wrap, securing it with a rubber band.

Using the toothpick, poke holes in the wrap.

Set the jars around the house, focusing in the areas where the fruit flies seem to congregate. The flies will be drawn to the trap and will successfully find their way in, but won’t be able to get out.

When the jar is full enough, submerge it in a bucket of warm, soapy water and allow it to sit for around 10 minutes to kill off the fruit flies.

Rinse out the jar, then refill it with overripe fruit and repeat the process. Your home will be fruit fly free in no time at all.

Fruit fly Jar Trap

Apple Cider Vinegar Fruit Fly Trap

This is an incredibly simple trap that should help to catch any rogue fruit flies. This fruit fly trap works on the concept that fruit flies can’t resist the smell of fermentation and so flock towards the apple cider vinegar, which is, of course, made from fermented apples.

You will need…

A mason jar (or similar)
A funnel
½ Cup Apple Cider Vinegar
A drop of dish soap
A piece of ripe or overripe fruit

Making the trap…

<Firstly, heat the apple cider vinegar and pour it into the mason jar. The vinegar should be just deep enough for the flies to drown.

Add a couple of drops of dish soap to the apple cider vinegar. This will break the surface tension of the liquid and prevent the flies from sitting on the top and flying away.

Insert your funnel into the mouth of the jar and tape it in place. If you don’t have access to a funnel, simply roll up a piece of paper to make one. The flies will then enter the jar through the funnel, but won’t be able to get back out again.

To make the jar extra tempting, drop in a piece of ripe fruit and allow it to break down in the mixture.

Now all you need to do is wait! If you find that the flies don’t drown when they enter the jar, simply place it in the freezer for around 20 minutes and that should kill the fruit flies.

Red Wine Fruit Fly Trap

Like many of us humans, fruit flies are drawn to red wine and, once you’ve caught them, it’s easy to kill them in their intoxicated state.

You will need…

A small amount of red wine
Wine bottle

Making the trap…

This fruit fly trap is extremely easy to make! Simply leave a small amount (around half a glass) of red wine at the bottom of the bottle.

Leave the open bottle out on a surface, close to where the fruit flies seem to lurk. The flies will flock to the wine, fly into the bottle, and then get stuck.

The flies should drown in the wine, but if they don’t, simply place the bottle in the freezer or fill it with warm soapy water.

Unfiltered Apple Cider Vinegar Fruit Fly Trap

You will need…

A bottle of apple cider vinegar (it doesn’t need to be full!)
Saran Wrap
Rubber Band
Toothpick

Making the trap…

Firstly, remove the cap from your bottle of apple cider vinegar. Remember, it doesn’t necessarily need to be a full bottle, a nearly empty bottle will have the same effect.

Cover the opening of the bottle with Saran Wrap and secure it in place with a rubber band.

Using the toothpick, poke a hole in the Saran Wrap to allow the fruit flies to enter the bottle.

Put the bottle in the main problem area and then sit back and wait. The flies will be attracted by the scent of the vinegar and, once they enter the bottle, they’ll find themselves stuck and will drown.

Old Farmer’s Fruit Fly Trap

This tried and true homemade flytrap method has been used for centuries. Although it might seem like an unusual recipe, it’s a sure-fire way to get rid of fruit flies.

You will need…

1 Pint of milk
¼ Pound of raw sugar
2 Ounces of ground pepper

Making the trap…

Combine the milk, sugar, and pepper in a saucepan and allow the mixture to simmer over low heat for around 10 minutes.

Next, pour the mixture into shallow dishes and place them around the house, strategically targeting the spots that the fruit flies seem to flock to most. We’re not entirely sure why, but the fruit flies are drawn to the mixture and, once they land in it, will quickly drown.

If you notice that the flies seem to be landing and flying away rather than drowning, simply add a drop or two of dish soap.

The Bottle Fruit Fly Trap

This is another quick and easy way to make a fruit fly trap, which uses things you’ll have lying around your home.

You will need…

An empty 2-litre plastic soda bottle
Heavy-duty packing tape
Some rotting fruit or vegetables

Making the trap…

Take a pair of scissors and carefully cut the empty soda bottle into two parts. You should make the cut approximately ¼ to 1/3 of the way down the bottle to ensure that the bottom half is larger that the top half.

Remove the cap from the top of the bottle and turn the top half upside down.

Take a few pieces of rotten produce (potatoes seem to work particularly well) and place them in the bottom half of the bottle.

Take the top half of the bottle and place it upside down inside the bottom half, creating a funnel effect.

Next, tape the two halves of the bottle together to ensure that they stay securely in place.

Prevention is better than cure…

Homemade Lemongrass Fruit Fly Spray

This isn’t technically a fruit fly trap, and it won’t kill the fruit flies, but it should help to keep them away from your home. And we all know that prevention is better than cure.

You will need…

10 Drops of Lemongrass essential oil
A clean spray bottle
2 Ounces of hot water

Instructions…

Start by pouring 2 ounces of hot water into the spray bottle.

Add 10 drops of Lemongrass essential oil and shake well to mix the two ingredients together.

Spray the Lemongrass mixture over windowsills and doorways. This should keep the flies away. If you notice any fruit flies around the house, you can also spray the mixture directly onto them.

As well as keeping fruit flies out of your home, the Lemongrass spray also leaves a nice, refreshing citrus scent around the house.

Eliminate the source of the problem

Cover, or store ripe fruit in the refrigerator

There are a number of simple steps that you can take to eliminate the source of the fruit flies and keep them out of your house.

Firstly, make sure that you don’t leave any ripened fruit or vegetables exposed. Get a fruit bowl cover or keep them in the refrigerator where the flies can’t get to them.

In addition to this, you should also clean your recycling bins regularly and make sure that any bottles or jars you place within the recycling bin are clean and free from food residue.

If you compost your food waste, make sure your compost bin is positioned as far away from your house as possible.

You should also check that your garbage cans are free from any small bits of food or liquids.

The fruit fly traps listed on this post are highly effective at trapping and killing fruit flies. Combined with the common-sense prevention advice, getting rid of fruit flies should be easy and your home will be fruit fly free in no time at all.

(Images from: Downtowngal & cheeseslave)

UTI Home Remedies To Calm Pain & Burning Urination

June 22, 2015

There are few situations that can be as uncomfortable as a urinary tract infection, or more commonly referred to as a UTI. In the most fundamental sense, a UTI is an infection that afflicts the bladder, urethra, kidneys or ureters, causing pain, discomfort and a need to urinate, plus a burning sensation when urinating. Because any part of this essential elimination system can become infected, it’s important to utilize treatments capable of delving throughout each of these bodily parts. Since over 7 million people visit a physician for UTIs every year, it’s among the most common infections throughout the country.

If you’re searching for relief from a UTI, then you should immediately begin treatment. Although UTI home remedies can be an effective way to banish this painful infection, because of the risk associated with such an infection, it’s important to visit your physician should your symptoms worsen after self-treatment.

9 UTI Home Remedies To Ease Pain And Discomfort

The following UTI home remedies were chosen due to its effectiveness at relieving the severity of symptoms (pain, discomfort and burning urination) and banishing the infection at the deepest parts. While these UTI home remedies are considered safe and effective, should your UTI symptoms worsen within one week of starting treatment, immediately visit your physician as you could be dealing with a potentially serious infection.

UTI Remedy #1 | Water

While this may seem too simple, drinking ample water is the most effective way to flush this vital bodily system to help calm symptoms and promote swift healing. As a general rule of thumb, drink half your body weight in ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of purified water per day. While the act of urinating may be painful, avoiding ample hydration is the biggest mistake you can make when it comes to restoring your urinary tract health.

Baking soda helps ease the burning sensation when urinating

UTI Remedy #2 | Baking Soda

One of the most uncomfortable symptoms of a UTI is the near-constant urge to urinate due to a burning sensation. An effective UTI home remedy involves drinking baking soda water to actually neutralize the acidity within urine. Although baking soda does not actively eliminate the bacterial infection responsible for a UTI, it can reduce pain and burning sensations.

To utilize this UTI home remedy, simply pour 1 teaspoon of baking soda into 8 ounces of filtered water. Stir until the baking soda completely dissolves and drink first thing in the morning for at least one week.

UTI Remedy #3 | Ginger Tea

One of the major causes of UTI pain is due to inflammation caused by an active infection. One of the most potent UTI home remedies is ginger tea as it features unique anti-inflammatory properties. Its unique active compounds hinder a biological process known as prostaglandin synthesis. By blocking this process, the chemical messengers responsible for triggering inflammation and pain signals, inflammation is reduced and pain is numbed. In fact, this natural process is the same many synthetic medications try to accomplish.

To utilize this remedy, simply brew 1 cup of fresh ginger tea and consume up to three times per day until your UTI has subsided.

UTI Remedy #4 | Blueberries

The active compounds found in blueberries thwart UTI infections by disturbing the health of the bacteria that causes urinary tract infections. By affecting bacterial fimbria, its life-cycle is shortened, which results in faster healing.

To utilize this home remedy, simply consume 1 to 2 cups of blueberries per day.

Apple cider vinegar can aid swift healing of UTI

UTI Remedy #5 | Apple Cider Vinegar

The constituents found within apple cider vinegar make it one of the most effective UTI home remedies. Filled with a variety of enzymes, minerals and potassium, apple cider vinegar interacts with the bacteria responsible for the onset of a UTI. By inhibiting this bacteria from growing (or multiplying), you can experience swift healing and relief from painful symptoms.

This UTI home remedy is quite simple to utilize. Simply add 2 tablespoons of apple cider vinegar to 8 ounces of water. Add 1 tablespoon of raw honey, for taste, and drink two times per day for one week.

UTI Remedy #6 | Indian Gooseberry

One of the most effective ways to naturally banish a UTI is to increase your consumption of vitamin C. Indian Gooseberry, also known as Amla, inhibits the growth of UTI-causing bacteria due to its high vitamin C concentration.

To utilize this home remedy, add 1 teaspoon of Indian Gooseberry Powder to 1 cup of water. Place over high heat and bring the solution to a boil. Allow this mixture to boil until the water evaporates. Scrape the residue out of the pot and consume up to three times per day for a maximum of five days. By evaporating the liquid, you create a residue rich in vitamin C for potent healing capabilities.

UTI Remedy #7 | Tea Tree Oil Bath

The powerful antibacterial properties found within tea tree oil make it one of the most effective UTI home remedies. Unlike many other of the remedies listed, this method works through a topical treatment.

To utilize this remedy, run a warm bath and place 10 drops of pure tea tree oil into the water. Lower yourself in the water and wash your urethra opening with this water. Soak in the tub for 20 minutes. Repeat once a day until the infection has stopped.

Pineapple contains the enzyme ‘bromelain’ that has powerful anti-inflammatory properties

UTI Remedy #8 | Pineapple

Considered one of the most beneficial UTI home remedies, the active compounds in pineapple are known to help reduce pain and symptoms of a urinary tract infection. The bulk of this fruit’s medicinal benefits is derived from an enzyme known as Bromelain. This enzyme features powerful anti-inflammatory properties, which actively works to reduce UTI symptoms. When combined with antibacterial herbs or medicines, pineapple helps to bring near-instant relief.

To utilize this remedy, consume 1 cup of freshly cut pineapple per day. Do not consume canned pineapple as it typically consists of excess sugar and preservatives.

UTI Remedy #9 | Uva Ursi

Uva Ursi consists of a variety of active compounds known to hold powerful antibacterial and antiseptic properties. Research has found this herb to be among the most effective natural UTI home remedies.

To utilize this remedy, consume a fresh Uva Ursi supplement. Make sure the supplement contains 100% Uva Ursi for maximum effectiveness. Continue to supplement with this herb until the UTI has been cleared.

As stated above – these UTI home remedies can be very effective when used early, and for minor UTIs. However, if your symptoms continue or get worse, please visit your doctor right away for treatment and diagnosis.

(White blood cells in urine image from: Wikipedia, ACV image from Mike Mozart)

8 Post Nasal Drip Remedies For Immediate & Lasting Relief

June 19, 2015

Did you know the glands in your throat and nose are capable of producing up to two quarts of mucus per day? Although the notion of so much mucus may not seem appealing, this substance plays a vital role in your continued health. Mucus features a host of responsibilities, which include trapping inhaled matter, clearing debris from your airways and even fighting off infections. Typically, you swallow mucus without much thought; however, there are times when its presence becomes noticeable and you can feel it dripping down the back of your throat. When this occurs, it’s referred to as post nasal drip. There are many reasons why this sensation takes hold, ranging from thicker-than-normal secretions due to an illness or by swallowing disorders.

The most common cause of post nasal drip include allergies, sinusitis, rhinitis, the common cold and even sudden shifts in air temperature. Regardless of why you’re experiencing this uncomfortable sensation, the need for immediate relief is universal. Post nasal drip remedies are designed to naturally reduce the severity of this condition.

Post Nasal Drip Remedies for Immediate Relief

The following post nasal drip remedies were designed to reduce the presence of mucus and help the body naturally regain its intended balance. Although these remedies are considered quite effective, you must actively work to inhibit the onset of symptoms by avoiding air irritants, such as cigarette smoke or spending excess time outside during the peak of allergy season.

Remedy #1 | Salt Water Gargle

Gargling with salt water is perhaps one of the most effective post nasal drip remedies as it works to reduce inflammation and “dry up” excess mucus. To utilize this simple and powerful remedy, simply add 1/2 teaspoon of salt to 1 cup of water. Pour a small amount in your mouth and gargle for 1 to 2 minutes up to five times per day.

Remedy #2 | Drink Ample Water

When it comes to post nasal drip remedies, sometimes the most effective cures are also the easiest. Making sure you drink at least eight 8-ounce glasses of water per day can provide significant relief from post nasal drip symptoms as this level of water intake ensures the nasal passages are properly hydrated. Hydration is imperative as dehydrated nasal passageways attempt to compensate for the lack of hydration with excess mucus production.

Remedy #3 | Ginger and Thyme Tea

When it comes to home remedies for post nasal drip, none are as effective at instantly relieving these symptoms as ginger and thyme tea. Both of these herbal ingredients feature active compounds capable of releasing excess mucus while providing ample inflammation relief. When consumed regularly, post nasal drip can be completely eliminated. This is an excellent home remedy for those who are surrounded by air irritants, such as cigarette smoke. To utilize this remedy, simply bring 1 cup of water to a rolling boil and add 1/2 teaspoon of freshly ground ginger and 1/2 teaspoon of fresh thyme. Cover and allow the tea to steep for 10 minutes. Strain and drink up to two servings per day.

Remedy #4 | Peppermint Oil Vapor

Sometimes the most effective post nasal drip home remedy simply involves breathing in. Peppermint oil is an excellent example of such a remedy. The volatile oils found within this ingredient work to break up excess mucus while simultaneously calming inflammation and irritation that often results in post nasal drip. To utilize this PND remedy, bring 1 cup of water to a rolling boil. Once hot, pour into a heat-safe bowl and add 5 to 10 drops of peppermint essential oil. Bring the bowl under your nostrils and breathe deeply for several minutes.

Remedy #5 | Apple Cider Vinegar

The acetic acid found within apple cider vinegar makes this one of the most effective PND remedies. By consuming up to two times per day, you can experience significant reduction in post nasal drip symptoms. Simply add 1 tablespoon of unprocessed apple cider vinegar to 8 ounces of water. If the flavor is too strong, add 1 tablespoon of raw honey. Drink up to two times per day to help control and inhibit post nasal drip symptoms.

Apple cider vinegar is also an effective home remedy for UTIs.

Remedy #6 | Eucalyptus Oil Vapor Treatment

The healing properties in eucalyptus oil make it an excellent post nasal drip remedy. When its vapors are inhaled, its active properties act as an anti-inflammatory and expectorant, which means it helps break up excess mucus for post nasal drip relief. To utilize this remedy, simply bring 2 cups of water to a rolling boil and pour in a heat-safe bowl. Add 5 drops of eucalyptus oil. Lean over the steam and drape a towel over your head. Breathe normally for three to five minutes. Make sure to keep your eyes closed as its vapor can cause your eyes to sting. This is an effective post nasal drip remedy in the morning or before bed.

Pollen – a common cause of post nasal drip symptoms

Remedy #7 | Use a Humidifier To Prevent PND

For many, post nasal drip intensifies during drier months. As you inhale dry air, your body attempts to increase the moisture within your throat by increasing mucus production. This post nasal drip remedy increases air moisture to naturally trigger a reduction in mucus production. Simply place a humidifier in your room and breathe normally. You’ll soon notice your post nasal drip symptoms begin to ease.

Remedy #8 | Saline Nasal Irrigation

Nasal irrigation is among the top post nasal drip remedies for instant relief. Not only does the saline content help reduce inflammation, but its use thins mucus and helps wash away irritants or infections that may be causing your symptoms. To utilize this remedy, add 1/4 teaspoon of finely ground non-iodized salt into 8 ounces of warm, sterile water. Add this solution to a Neti Pot. Lean forward and turn your head to the right side over a sink. Make sure to keep your forehead along the same horizon as your chin. Gently insert the Neti Pot spout into the left nostril and raise the Neti Pot to slowly inject the solution into the left nostril. Breathe through your mouth and allow the solution to flow out of the right nostril. Repeat on the other nostril.

25 Natural Home Remedies For Constipation That Work!

June 15, 2015

Chocolate covered prunes – delicious constipation home remedy

Constipation is extremely common in people of all ages, and can leave you feeling bloated, sick, irritable, and in severe cases, can even result in loss of appetite.

Infrequent or irregular bowel movements can have a significant impact on a person’s general wellbeing and day-to-day happiness, and it’s highly likely that, at some point in your life, you will experience the many symptoms associated with constipation.

With cases varying from person to person, symptoms of constipation include difficulty passing stools, bowel movements becoming less frequent, and stomach aches and cramps becoming a regular occurrence.

But it’s not all bad news – there are numerous remedies for constipation that can help to clear up the symptoms and prevent the problem from reoccurring. There are a whole host of effective natural home remedies for constipation that are perfect for relieving constipated bowels – it’s not always necessary to head straight for the laxative box!

Be sure to check out our: Home Remedy Infographic For Common Ailments

25 Natural Home Remedies for Constipation

Olive Oil

This is one of the 25 constipation home remedies that you’ll almost certainly find in store cupboards around the world. Best known as a healthy and tasty cooking fat, Olive Oil’s texture and consistency also make it perfect for stimulating your digestive system. It can even prevent constipation too!

Directions

Consume 1 tablespoon of olive oil in the morning before you eat (it’s far more effective on an empty stomach).
You can even mix the olive oil with 1 tablespoon of lemon juice to intensify the flavour (lemon juice is also widely used as an effective aid for constipation).

Fresh Lemon

There’s nothing more refreshing than a burst of lemon to add flavour to your favorite drink. But did you know that it is also great for relieving constipation and getting your bodily functions moving along again?

The citric acid found in fresh lemon is renowned for stimulating your digestive system and is great for flushing out any undigested food and toxins that have built up along the walls of your colon, making it a great home remedy for constipation.

Directions

Simply take 1 fresh lemon and 1 cup of water (warm or cold!).
Cut your lemon in half using a sharp knife.
Now, squeeze the juices from the lemon into the cup of water.
Sip until it is finished.

Do this daily and it’s sure to give you to kick-start your metabolism, keeping things moving as they should! Fresh lemon really is one of the most under-appreciated home remedies for constipation, but it should be one of the first you try.

Coffee first thing is a great way to stimulate your bowels

Wake up to a cup of coffee

For many of us, our daily dose of coffee is an essential part of our daily routine. Not only does it give us a much needed boost to start our day, it’s also great for stimulating your digestive system (when consumed in moderation of course!).

But be warned, over indulging can have the opposite effect. This is because coffee is a diuretic, which can make you urinate more frequently therefore, if you drink too much it can lead to constipation cause by dehydrating your body. Check out our post on bulletproof coffee!

Fibre should be your best friend

Consuming a healthy, balanced diet that is high in fibre will naturally help to relive and even prevent constipation! Natural foods such berries, figs, nuts, pears, beans, broccoli and whole grain bread are bursting with natural goodness and fibre, making them perfect for softening your stools, and acting as a natural remedy for constipation.

Raisins are also worth a mention, as they are not only high in fibre but also act as an effective laxative.

Dandelions

Yes, that annoying weed that seems to pop up everywhere in your back yard is one of our natural home remedies for constipation. No, we’re not joking!

The constituents of dandelions act as a gentle laxative and detoxifier. So, drinking dandelion tea will initiate bowel movements. It’s really simple to make too!

Directions

Measure 1 – 2 teaspoons of dandelion leaves and place into a mug.
Pour 1 cup of hot water over them.
Now cover them and let them steep for 6-10 minutes.
If you do this at least 3 times a day, you should start to see results.

Prunes – one of the most popular home remedies for constipation!

Consuming prunes or prune juice is probably one of the most well-known constipation home remedies. Prunes are a natural laxative as they contain high amounts of fibre and sorbitol, which softens the stools naturally. Experts recommend drinking a glass of prune juice daily (early morning and late evening) in order to relieve constipation.

Baking Soda

There’s probably not a store cupboard in the land that doesn’t contain baking soda, mainly due to its versatile nature. So, you’ll be pleased to hear that it is an effective home remedy for constipation, and the tummy aches and cramps that often come hand in hand with irregular bowel movements.

The bicarbonate works by encouraging air to leave your body, relieving the pain and pressure caused by constipation. It’s easy to mix up too, simply take 1 teaspoon of baking soda, and mix it into a ¼ cup of warm water! Make sure you drink it all to achieve the most effective results! Baking soda can also be used to treat UTIs.

Establish a routine

As well as all these natural home remedies for constipation, routine is also vital! With the demands of daily life pulling us in all directions, it can often be difficult to establish a routine when it comes to regulating your bowel movements. But, by setting aside around 10 minutes, 1-3 times a day to empty your bowels, it can help you to establish a routine that works around your busy life. Of course, don’t be disheartened if nothing happens at first, it can take time to regulate your bowel movements. Above all, it’s important to remain calm and relaxed in a place that you are comfortable!

Keep moving

It’s a proven fact. Exercising is a great way of getting your body moving and will naturally speed up your metabolism. After all, how can you expect food to move seamlessly through your body if you don’t move around! Setting time aside to exercise daily will not only help to relieve constipation, but it will also prevent it occurring in the first place. It could even be a small change as simple as taking the stairs rather than the elevator. A great remedy for constipation and a way to get fit and active too!

Flaxseed Oil – one of the very best natural home remedies for constipation!

The clue is certainly in the name with this constipation home remedy… flaxseed oil is used around the word as a reliable and trusted home remedy for constipation. It works by coating the walls of the intestine and stool, naturally increasing your bowel movements. Even better, it is also contains heart healthy omega-3 fats and can be enjoyed with a delicious glass of orange juice, which is also bursting with natural goodness and fibre.

And like most of these natural home remedies for constipation, this natural remedy is easy to make … simply mix 1 tablespoon of flaxseed oil with 1 glass of orange juice and drink up!

Aloe Vera get from the plant is best for natural constipation relief

Aloe

Widely known for its ability to soothe cuts and burns, you’ll probably be surprised to hear that it is also able to soothe the cramps and tummy pains caused by constipation. Although drinking aloe juice will do the job, it’s far more effective if you use pure aloe vera gel that comes straight from the plant as this is much more concentrated than juice.

Epsom Salt

Again, this is another remedy that you’ll most likely find lurking in your store cupboard. Epsom salt works by drawing water from its surroundings, allowing it to soften stools and make it easier for you to pass more frequently and easily. But that’s not all. Epsom Salt also contains magnesium, which naturally contracts your muscles, making passing stools a lot easier!

When you need to go, go

It’s so important to always listen to your body. After all, it knows you better than anyone else, right? To prevent constipation, it’s important to go to the bathroom when you need to go. By holding it in, you could cause your bowels to become clogged, making it difficult to pass stools.

Squat – exercise is a constipation home remedy!

Whether or not you like the sound of this remedy, squatting over the toilet can help to relieve constipation by kick starting your colon. This is because your body instantly recognises this position as being a time to retreat to the bathroom and pass stools!

Switch from refined foods to less-refined foods

It’s important to note that these natural home remedies for constipation ease the symptoms of constipation. They do not address the underlying cause! Switching to high fiber and unrefined foods such as whole-grain cereals, pastas, and breads will make a make a huge impact – demonstrating how making small changes to your existing diet can relieve or prevent recurring instances of constipation, acting as a long term natural remedy.

Blackstrap Molasses

Although it’s high in calories, when used occasionally, Blackstrap Molasses is an ideal solution for relieving constipation. Simply take 2 tablespoons before you go to bed every so often, and you should start to notice a difference. Renowned for its strong taste that can often be overpowering, many people choose to add milk or fruit juice, or even prune juice, which will naturally speed up your bowel movements too!

Honey

As a mild laxative, honey is a tasty way to get your bowels moving whilst acting as a natural home remedy for constipation. Experts recommend taking 1 tablespoon of honey three times a day when using it as a home remedy for constipation, and you can even mix it with Blackstrap Molasses for an added kick! However, it’s important to note that this should be used as a short-term solution as honey is extremely high in calories.

Beans

Beans are an excellent source of fibre, making them perfect for adding into all kinds of meals. Whether they’re red beans, lima beans, navy beans or pinto beans, they all do the same job! One note of caution however, although beans are a great home remedy for constipation, it might be worth integrating beans into your diet gradually to prevent excessive gassiness!

Sesame Seeds

Sesame seeds are a great natural remedy for constipation. Not only are they a healthy and nutritious snack, they also soften the contents of the intestines, paving the way for softer stools that are easier to dispose of. Providing roughage and bulk, sesame is also available in a butter, paste, oil, and even Middle Eastern dips (tahini).

It’s important that you only eat ½ ounce each day, and consume lots of water!

Food Diary

If you suffer from recurring bouts of constipation, it might be worth keeping a food diary to establish whether the cause is due to a particular type of food you are eating. By logging what you have eaten each day, it will be much easier to pinpoint the foods that are causing you continuous discomfort. Remember, prevention is better than cure!

Drink plenty of water

Water is a fantastic natural remedy for constipation and, what’s more, it’s cheap! Not only does drinking plenty of water keep you hydrated and, of course, gives you a glowing complexion, it also helps to moisten your intestines and keep them working as they should. By drinking at least 3 litres of water each day, you will be able to experience a host of health benefits! So, drink up!

Understand what’s in your medications

All medications come with some sort of side effects, and constipation is one of the most common reactions to many prescribed and over the counter prescriptions.

If you are taking any form of medication, and regularly suffer from constipation, it might be worth asking your doctor whether your medication could be the cause of the problem. Some of the drugs that have been commonly linked to causing constipation include Beta Blockers and antidepressants, as well as other pain medication.

Eat plenty of fruit and vegetables

Fruit and veg offers are fantastic natural home remedies for constipation, and a diet rich in fruit and vegetables can even prevent constipation occurring in the first place.

In order to sustain a healthy and happy lifestyle, consuming your daily dose of fruit and vegetables should be high on your list of priorities. By consuming at least five healthy servings of fruit and vegetables each day, you will also be minimize your risk of suffering from constipation. And with a variety of fruits and vegetables available, there’s really no excuse!

Castor Oil

Castor oil may not be too tasty but it’s an ideal remedy for constipation. This is because it contains a host of compounds that, when digested, instantly stimulate both the small and large intestines. By swallowing only 2 teaspoons on an empty stomach, you’ll reap the benefits within 8 hours!

Herbal or decaffeinated tea

Not only do herbal and decaffeinated teas taste delicious, they also help to get things moving so they act as a great natural remedy for constipation. They are also super good for you and come in a variety of tempting flavors!

There you go! 25 natural home remedies for constipation, that gently get things moving again.

(Prune & Coffee home remedies for constipation images from: here & here )

Homemade Gnat Trap – 3 Gnat Traps & 2 Sprays To Try

June 12, 2015

Homemade Gnat Traps

A quick and cost effective way to get rid of gnats is by using a homemade gnat trap. There are a few different DIY gnat traps, allowing you to use what’s in your store cupboard. Whichever trap you choose, making it is a simple process…

Vinegar Gnat Trap

Find a used can or jar. If you’ve got a mason jar, they work particularly well, but any sort of jar or can will do.
Fill your chosen jar or can with apple cider vinegar. If you don’t have any apple cider vinegar in your store cupboard, any type of vinegar will work well. If you’re using white vinegar though, we’d recommend adding a couple of drops of dish soap to make it extra appealing to those gnats (they’re especially fond of lemon!).
Seal the lid, or cover with cling film if you don’t have a lid, and poke several very small holes in the top using a nail or a screw.
Leave the jar in a place that seems to be popular with your gnats (if you have more than one problem area, you can make several jars to cover multiple locations).
The gnats will fly into the jar/gnat trap but will be unable to leave it again – dispose of the jar and your gnat problem will be a thing of the past.

Vinegar Gnat Trap

Wine and Soap Gnat Trap

Take a small container such as a shot glass or a similar sized cup.
Fill the container about ¾ of the way full with red wine (any red wine will do, the gnats aren’t fussy!).
Add a couple of drops of dish soap to the wine.
Stir the mixture gently.
Then, simply leave the mixture out and watch the gnats flock to it! The gnats will try and sit on the liquid’s surface but, because the dish soap breaks the surface tension of the wine, the gnats will fall straight through and drown, making this a simple but deadly gnat trap.

If you don’t want to share your red wine with the gnats, you can also make this gnat trap with vinegar rather than the wine. See the image below. Make the trap in the same way, just substitute the wine for the vinegar.

Sticky Gnat Trap

Cover the front of a yellow index card, or similar sized piece of card or paper, with a thin layer of honey. The key here is making sure that the card you use is yellow as that’s what attracts the gnats.
Next, tape a chopstick, popsicle stick, or straw to the back of the card. Make sure that you don’t attach it to the sticky side!
Place the stick in the soil next to an infested plant, with the honey-coated side facing outwards. The gnats will be attracted by the yellow card and the sweet honey, and will become trapped in the honey.
Once the yellow card is full of gnats, replace it with another sticky gnat trap.

Homemade Gnat Sprays

Gnat Soap Spray

In a spray bottle, create a soap spray solution by mixing together 2 tbsp of liquid dish soap (lemon works best!) with 1 gallon of water. Try to avoid any dish soaps that are particularly harsh as they may damage your plants.
Spray the soil, leaves and stems of any infested plants with the soapy solution. This should kill gnats.
Leave the solution to settle for an hour or so, then spray the leaves and stem of the plant with clean water to rinse off the soap.

Gnat Alcohol Spray

In a spray bottle, mix together a small amount of alcohol (you can use rubbing or drinking alcohol, whichever you’ve got to hand) with water.
To make sure that you don’t damage your plants in your plight to rid them of gnats, spray one leaf with the solution and leave it to soak in for a couple of days. If the alcohol solution does not burn the lead, the solution should be safe to use on your plants. If the leaf is burnt, try diluting the alcohol with more water and repeat the test on a different leaf.
Spray the solution onto the affected leaves, flowers, stems, and soil every three days for two weeks, or until your gnat problem disappears.
If you are worried about damaging your plants, you can also leave the solution in bowls near the infested plants.

Get rid of gnats at the source

Plants

If you’ve got plants in and around your home, they should be your first suspect when identifying the cause of your gnat problem. Gnats love the moisture brought by the soil feeding your pot plants, particularly if you have a tendency to overwater them.

If your gnats seem to be based around your planting areas and pot plants, then they are most likely the source of the infestation. Here’s how to get rid of your unwanted guests…

Firstly, let the infested soil dry out. Gnat eggs are often laid in damp, overwatered plants as the larvae need moist conditions to grow. If you let the top 2 inches of soil dry out, the eggs and larvae should also dry out and die.
Next, re-pot your plants. Remove them from their current pots and plant into fresh, clean pots with new soil. Make sure that you remove as much of the plant matter as possible, so as to avoid transporting any gnats, eggs, or larvae into the new pot.
Once you’ve re-potted your plants, it can be worth covering the surface of the soil with a layer of sand to try and keep the gnats out.

You should also avoid over-watering plants and drain any excess water from your plant containers, as this will almost certainly attract gnats. Additionally you can place gnats trap around the plants.

Funnily enough – you can actually plant some plants that help to repel gnats too!

Vegetable Oil

Gnats can often appear around your drains, particularly in the kitchen. To get rid of gnats from your drains, try using vegetable oil.

Pour ¼ cup of vegetable oil into the drain, applying it around the edge of the drain so that it glides down the pipe and clings on to the sides.
Cover the drain with strips of clear tape to seal it off.
After 24 hours, remove the tape. You should find that there are lots of gnats stuck to the bottom of the tape.
Repeat until there are no longer any gnats hanging around your drains.

Trash

Gnats are attracted to decaying organic material such as fruit and food. Ensure that you regularly take out the trash and dispose of any rotting food or fruit straight away. This will remove the gnat’s food source and deter them from the area. Additionally a vinegar gnat trap can be very effective when used next to your trash cans.

You should also cover your trash cans with an air tight lid and clean them regularly.

Fruit

As well as disposing of any rotten or decaying fruit, you should also move your fresh fruit into the refrigerator or store it in carefully sealed containers. If you leave your fruit out in the open, gnats will be attracted to it before it even starts to decay.

Clean

No one’s suggesting that your house is untidy, and gnats certainly aren’t a sign of that, but if you are suffering from an infestation, it is definitely worth cleaning your house from top to bottom. This may help you to identify and eradicate the source of the problem.

In addition to this, make sure that you wash plates and dishes as soon as they are used. We’re all guilty of putting them to one side whilst we get on with our lives, and returning to wash them later. But this will only serve to attract more gnats and encourage them to gather in your kitchen, so wash your dishes as soon as you’ve used them.

Doors and Windows

Check doors and windows to make sure that they are properly sealed and that there are no gaps through which the tiny gnats can sneak into your home.

If you need to leave windows or doors open for any reason, especially in the hot weather, think about getting a fly screen with a really tight mesh. This should help to keep your home gnat free.

You should also repair any holes in screens or cracks in walls. This will help to prevent them getting in. Once again, a gnat trap can be used to help control gnats in these locations

Dampness

Moist environments offer the perfect breeding ground for gnats. Check your home for damp patches and corners, these are particularly common in kitchens and bathrooms, or other rooms where there is a water source.

Regularly wipe down any damp spots you find using bleach or disinfectant and make sure that you never leave any moist towels or clothing lying around as these will attract the gnats.

Sinks

To get rid of gnats quickly and prevent them from appearing in the first place, pour diluted bleach together with a few drops of dish soap down each of your drains, plug them, and leave overnight. Rinse through with clean water and then repeat each week.

Clothes & Body

There are many different types of gnats, some more irritating than others. Eye gnats are particularly annoying as they tend to swarm around your face, focussing on the eyes and mouth.

Like other types of gnats, eye gnats can be very difficult to control however, if you are unfortunate enough to find yourself being tormented by the creatures, try spraying your clothes and body with a mosquito repellent (make sure it’s one that contains DEET)

Alternatively, you can make a natural gnat repellent using vanilla.

Take one tablespoon of vanilla and pour it into one cup of water.
Mix together well.
Apply to the body (this is especially useful for sensitive areas such as the eyes, nose and throat).

To avoid gnat bites…

Wear long sleeved shirts and pants when spending time near rivers, lakes, streams, and other wet areas.
Whilst sitting on your porch, or in your yard, use a fan to blow the gnats away from you.
Here are 3 home remedies for mosquito bites, that also help gnat bites as well.

Know your enemy – what are gnats?

Gnats, or to give them their Latin name Order Diptera, are small, winged insects that can cause a great deal of annoyance around the home and the garden – you’ve probably suffered an infestation at some time or another!

Commonly known as fruit flies, vinegar flies, or noseeums, gnats can be found in all sorts of locations and there are a number of different types. The most common type of gnat found within the home is the fungus gnat. These thrive around plants and lay their eggs in the moist soil. Midgies (both biting and non-biting varieties) and gall gnats are other common species.

In the outdoor world, thousands of male gnats tend to assemble in large mating swarms, or ghosts, usually around dusk, filling the sky around them.

Gnats are small, and extremely annoying, flies that are incredibly common across the world. They can occur anywhere where there is a water source, and they particularly enjoy moist environments. One of a family of insects that includes flies and mosquitoes, gnats are tiny flies sometimes called blackflies or midges.

Although many people think that gnats are baby flies, they are actually really small adult flies, often fruit flies. As well as being the cause of much annoyance, these little critters can also be biting gnats, causing irritation to humans and pets alike.

Whilst gnats may not be the most feared household pest, they reproduce extremely quickly and infest areas in their swarms, becoming a much larger problem than you might initially suspect.

Close up of a fungus gnat

Whilst most gnats are harmless to humans, some gnats can also bite, often leaving painful sores and unpleasant swellings on their victims.

Where do gnats come from?

Particularly common during warmer months, gnats are most often found around fresh produce and food, as well as moist areas such as over-watered plants and refrigerator drain trays.

Gnats can appear both indoors and outdoors and are attracted by a number of factors including:

Drains and sinks
Remnants of food
Rotten fruits and decaying food
Wet floors and damp patches
Houseplants
Pets

How to know if you’ve got a gnat infestation…

If you notice multiple gnats flying around your home, garden, or workplace, you’ve almost certainly got a gnat infestation!

The good news is that, whilst these little flies may be almost impossible to swat and are notoriously difficult to get rid of, there are a number of ways to kill your gnats and reduce the risk of you falling victim to a gnat bite.

(Swarm of Gnats image from: Joey Gannon & Vinegar Gnat Trap from: AngryJulieMonday)

Homemade Drain Cleaner Recipes & Ideas That Work!

June 12, 2015

Your household drains can become clogged for a number of reasons. Most of the time it’s due to daily activities such as taking a shower, washing the dishes and doing your laundry, resulting in the build-up of excess hair, food particles, dirt and grease.

Despite using preventative treatments or even a small piece of wire mesh to stop large pieces of food or hair entering your pipes, it is extremely common for drains to become clogged!

Whether it’s your laundry sink, bathtub, or washing up sink, no matter how careful you are, it’s easy for excess fibres and materials to build up in your drain and pipes, causing them to become clogged and blocked.

Whereas many commercial drain-cleaning products can corrode and cause damage to your pipes, there are a host of effective and non-toxic homemade drain cleaner recipes that are highly effective and much gentle. But most importantly, you’ll probably find most of the ingredients you need hiding deep in the back of your store cupboard – now you can put them to good use!

Here’s a list of the best homemade drain cleaner recipes that should help you to prevent and treat your clogged up drains.

Before you start

Although many homemade drain cleaning products are just as effective as commercial products, they sometimes take a little longer to start taking effect. With this in mind, taking preventive actions such as cleaning your drains regularly, will mean that should a problem arise, your homemade solutions are likely to act far more quickly. When using natural, homemade drain cleaners, you should also be prepared to repeat the cleaning process more frequently than normal – but, hey, at least you’re not having to pay for expensive chemical cleaners.

Before trying to clear your drain blockage, it’s also advisable to try and identify exactly where the clog is. This may not be a pretty task but it will help you to single out the areas that require treatment. So, pop on your rubber gloves, dig deep and scoop out any hair or excess goop that is visible, this may not be pleasant but it will make your drains much easier to clean in the long run.

Homemade Drain Cleaner Recipes & Ideas

Boiling water

Although technically this isn’t a homemade drain cleaner recipe, boiling water should always be your first port of call when trying to unblock a drain.

The majority of clogs occur as the result of the fats and oils that become trapped and cool in your pipes and, consequently solidify. It’s amazing to think how much damage the grease from your favourite foods is having on your drains, and most of the time you won’t even release it is happening (bacon grease, chip fat and gravy are the biggest culprits!)

Over time, this excess fat and oil cause your drain to become blocked, making it different for water to pass through freely. A quick fix is to use boiling water to clear the blockage, especially if the clog is only minor.

Simply fill your kettle with boiling water and pour it down your drain, taking care not to damage any plastics or porcelain of course! The easiest and cheapest homemade drain cleaner, boiling water can also be mixed with all of the recipes mentioned below in order to optimize results.

Baking Soda

Baking soda is certainly a ‘one shop stop’ when it comes to household remedies. Whatever the problem, you name it, baking soda will probably be able to help!

And, when it comes to homemade drain cleaners, baking soda is perfectly equipped to work its magic, clearing your drains of excess dirt, grease and oil. Known as one of the most popular household drain cleaning remedies, it works alongside a cup of cider vinegar to create an intense foaming action that disperses through your drains and pipes tackles the route cause of the problem.

To make this natural drain cleaning remedy, simply pour one cup of cider vinegar down your drain followed by baking soda and complete the process by running plenty of hot water. It may take a few times to clear the drain completely, so simply keep repeating the process until it is unclogged.

Salt, Borax, and Vinegar

This is another homemade drain cleaner that uses simple ingredients, which you are most likely to already have in your store cupboard. This effective formula brings together salt, borax, and vinegar to create a drain cleaning recipe that is quick, easy and simple.

Directions

Measure out ¼ Cup salt, ¼ Cup borax, and ¼ Cup vinegar.
Mix the ingredients together and disperse accordingly.
Follow with plenty of hot water (be careful to avoid plastics and porcelain).
Sometimes, the results are not instant. If this is the case, simply repeat until your drain has become unclogged.
And even better still, as a preventive method, integrate this process into your daily or weekly cleaning routine and you will soon reap the benefits.

Baking Soda and Lemon Juice

Mixing baking soda and lemon juice together creates a similar effect to combining baking soda and cider vinegar, it’s only a little more costly but smells a lot nicer! If you want a pleasant fresh smelling homemade drain cleaner, this is the recipe to try.

Directions

Measure out 1 Cup of lemon juice and 1 Cup of baking soda
Disperse each cup on the area that requires attention (this should create an intense foaming action)
Follow with plenty of hot water – again, remembering to avoid any plastics of porcelain!
If you don’t see results straight away, simply repeat the process until you are satisfied.

Of course, if these homemade drain cleaners don’t work, you could always try manually removing the trap or cleaning out plug under your sink to identify the blockage and remove it. You can either use a plumber’s snake (if you don’t have one of these to hand, a wire coat hanger is just as, if not more, effective!) and apply pressure downwards to break apart the excess materials causing the blockage.

This may not be the most appealing method of clearing out your drains but it is highly effective, especially in extreme cases. Just make sure that you have a bucket or container on hand to catch the liquid and excess materials once they are dispersed. Oh, and don’t forget your goggles!

Hopefully, the drain cleaner recipes have done the trick and your drains are now running freely again. I congratulate you on choosing safer natural alternatives to harsh commercial drain cleaning products.

Home Remedy Infographic For Common Ailments

June 5, 2015

Recently there was a documentary on the BBC about the effectiveness of many pharmacy medicines available without prescription, sold to cure or reduce the symptoms of some of the common everyday ailments we experience. Things like coughs and colds, sore throats, indigestion and acne.

The conclusion of the BBC documentary was that many of the expensive medicines we purchase to treat these ailments are ineffective, with little if any evidence they doing us any good; in fact many of these medicines have side effects so they could in fact be doing us harm. The ‘take-away’ of the documentary was that you won’t go far wrong trying – tried and tested traditional home remedies, before running out to the pharmacy.

With the above in mind, we’ve had this home remedy infographic created that lists some of the most common home remedies, together with instructions on how to use them.

Update: if you are suffering with a minor UTI, check out our new post on UTI home remedies.

Share the Herbal Remedy Infographic On Your Site

Simply copy the code in the box below and then paste it where you want it to appear on your website.

There are 10 home remedies for common ailments on the infographic above. Please refer to our home remedy infographic for instructions on how to use each of the remedies.

Oatmeal for acne
Garlic for earache
Salt & Pepper for toothache
Coconut oil for dandruff
Salt water for sore throat
Apple cider vinegar for indigestion. Apple cider vinegar is also excellent for getting rid of skin tags.
Olive oil for constipation
Thyme for coughs
Spiced tea for common cold
Lavender for headaches

(Home remedies image from: Sammy JayJay)

Top 9 Home Remedies for Chest Congestion

May 22, 2015

If you are congested and full of mucus, give one of these 9 home remedies for chest congestion a try. In many cases, some of these home remedies are actually more effective than the expensive drugs you can buy from the pharmacy. Read on to find out more…

As you breathe throughout your day, you inhale microscopic particles floating in the air around you. These include dust, allergens, viruses and bacteria. Generally, these particles become encased in the mucus that lines your nose and airways, which are then transported to your throat where you can cough them out or swallow them. However, there are times when these particles can irritate the sensitive mucus membranes or a virus/bacteria can stimulate an infection. When this happens, inflammation begins to build throughout your respiratory system resulting in extra mucus. Chest congestion is the physical symptoms of having excess mucus and your body is unable to eliminate it in an efficient manner. This typically results in coughing, wheezing and a sensation of tightness – or congestion – throughout your airways.

Home remedies for chest congestion actively work to loosen the excess mucus while simultaneously treating the causes of its accumulation. Although there are many over-the-counter medications capable of accomplishing this same task, home remedies for chest congestion use the power of nature and non-synthetic compounds to eliminate mucus and restore healthy breathing.

Related post – 8 home remedies for post nasal drip.

Home Remedies for Chest Congestion

The following home remedies for chest congestion were selected based upon their ability to ease inflammation and promote the release of mucus buildup. As a general rule of thumb, if your congestion worsens after a week of self-care, you should visit your physician as a more serious underlying condition may be taking hold.

Remedy #1 | Salt Water Gargle

Perhaps one of the most effective, and common, home remedies for chest congestion is gargling with saltwater. The saline content found within saltwater directly supports the safe and gentle removal of mucus from your airways. Bring 1 cup of water to a rolling boil and then add 2 tablespoons of table salt. Add just a dash of turmeric powder to the hot water and stir well. When the water has slightly cooled, pour the solution into your mouth and gargle for 2 minutes. Repeat up to five times per day for immediate relief.

Remedy #2 | Bay Leaf Tea

The bay leaf is an excellent home remedy for chest congestion as it features various active compounds capable of stimulating the release of excess mucus. To utilize this home remedy, bring 1 cup of water to a rolling boil. Remove from heat and pour over three fresh bay leaves. Allow the tea to steep for 10 minutes. Remove the bay leaves and consume once a day until your congestion is relieved.

Remedy #3 | Honey and Onion

Both honey and onion feature powerful anti-inflammatory properties. When used regularly, this simple concoction can reduce respiratory inflammation and promote the release of excess mucus. To utilize this remedy, simply place several slices of onion into a 5 tablespoons of raw honey. Allow the ingredients to soak overnight. The next morning, remove the onion and consume. After eating the onion, take 1 teaspoon of honey. Repeat up to four times per day.

Remedy #4 | Raw Ginger Tea

The pungent volatile oils found in ginger act as an expectorant, which means it directly supports the release of mucus and phlegm from your throat and airways. Simply cut 1-inch of ginger from a fresh ginger root and place in 1 cup of boiling hot water. Allow the ginger to steep for 10 minutes. Once the tea has steeped, add 1 teaspoon of raw honey and consume up to three times per day. Ginger can also help soothe an irritated stomach.

Remedy #5 | Warm Lemon Water

Much like ginger, lemons feature powerful volatile oils capable of releasing the hold of mucus within your respiratory system. Simply bring 1 cup of water to a rolling boil and squeeze the juice of 1 whole lemon into the hot water. Grind 1/2 teaspoon of lemon rind into the water. Once at a comfortable temperature to drink, consume up to three times per day.

Remedy #6 | Black Tea With Lemon and Honey

This home remedy for chest congestion is not only effective, but also great tasting. Each ingredient – black tea, honey and lemon – feature potent anti-inflammatory and expectorant properties. Not only will you experience relief from your chest congestion symptoms, but the caffeine within the black tea can help provide a much-needed energy boost. Simply brew 1 cup of black tea. Once fully steeped, add 2 teaspoons of raw honey and the juice from 1 lemon into the tea. Drink up to three times per day. If you’re sensitive to caffeine, decaffeinated black tea may also be used.

Remedy #7 | Boiled Vinegar

The strong odour that’s released from boiling vinegar is a powerful home remedy for chest congestion as it works as a vapor expectorant. Simply bring 1 cup of vinegar to a rolling boil and pour into a heat-safe bowl. Lean over the vinegar and take deep breaths. Make sure to have tissue nearby as this home remedy will release mucus from your airways, which will need to be coughed up.

Remedy #8 | Apple Cider Vinegar

There isn’t much apple cider vinegar can’t do. However, one of its most successful uses is as a home remedy for chest congestion. The acetic acid found within ACV acts as an expectorant, which actively works to release mucus and phlegm from your respiratory airway. Simply pour 1 ounce of ACV into a 1 cup of warm water and drink every eight hours.

Remedy #9 | Eucalyptus Oil Steam Inhalation

Because chest congestion is primarily located within the respiratory tract, the most effective home remedies for chest congestion involves medicinally-treated steam. Eucalyptus oil features a host of active compounds; however, the bulk of its mucus-eliminating qualities rests in its ability to perform as an expectorant. To utilize this home remedy, simply bring 3 cups of water to a rolling boil. Pour the steaming water into a heat-safe bowl and add 10 drops of eucalyptus essential oil. While leaning over the bowl, drape a towel over your head and breathe deeply for three to five minutes. Make sure to keep your eyes closed during this treatment as the volatile oils from eucalyptus can create a stinging sensation if your eyes are left open.