Knowledge Weighs Nothing

5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Turmeric tea recipes & turmeric health benefits

You can use turmeric to reduce inflammation and pain related to inflammation. Make a tea from it is one of the easiest ways to consume turmeric. In fact, turmeric tea is often known as anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations of the recipe, allowing you to customize it to suit your personal tastes. Whichever recipe you use (or even if you get creative and make up your own version), it’s important that you only use good quality turmeric powder, or alternatively, you can use grated fresh turmeric root for a stronger flavour. There are numerous turmeric health benefits, and you can read more about the benefits of consuming turmeric regularly, further down the page.

Turmeric should be easy to find in your local grocery store or supermarket. Additionally, Amazon has the most extensive range of turmeric powder. We use and recommend Starwest Botanicals Organic Turmeric Root Powder from Amazon as it is organic, high quality and exceptional value.

***Please note that, despite turmeric’s benefits, you shouldn’t drink tea made from turmeric, or take turmeric supplements whilst you are pregnant or breastfeeding. If in doubt please contact your doctor first.***

Turmeric Tea Recipe Infographic

Turmeric tea recipe infographic

Check out the recipes below and discover how to make turmeric tea. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. Give one of these anti-inflammatory tea recipes below a try and see.

Basic Turmeric Tea Recipe

Ingredients

  • 4 cups of water
  • 1 teaspoon turmeric
  • Lemon or honey (or both!) to serve

How To Make the Tea

  • Heat 4 cups of water, bringing it to the boil.
  • Add 1 teaspoon of turmeric.
  • Reduce the heat and let the mixture simmer for around 10 minutes.
  • Remove from the heat and strain using a fine sieve.
  • Pour into serving cups and add lemon or honey to taste.

Turmeric Tea With A Twist Recipe

Ingredients

  • 2 cups water
  • 1 inch fresh ginger root, minced
  • 2-teaspoon ground turmeric
  • 1-teaspoon ground cinnamon
  • 1 lemongrass tea bag
  • 6 peppercorns (you can leave these out if you prefer!)
  • Pinch of sea salt

How To Make the Tea

  • Bring the water to the boil in a small saucepan.
  • Add the peeled, minced ginger root, turmeric, cinnamon, peppercorns (remember, these are optional!), sliced oranges, and sea-salt.
  • Allow the mixture to simmer on a medium-low heat for 10-15 minutes.
  • Add the lemongrass teabag and allow to steep for around 3 minutes.
  • Remove the teabag and pour the mixture into a mug.

Creamy Turmeric Tea Recipe

 Why not give your tea a creamy twist with some coconut milk?

Ingredients

  • 1 cup coconut or almond milk
  • ½ teaspoon turmeric
  • A pinch cayenne pepper
  • ½ inch finely chopped ginger root
  • 1 ½ teaspoon of honey (or an alternative sweetener)

How To Make the Tea

  • In a pan, gently warm the cup of coconut or almond milk.
  • Mix together the turmeric, cayenne pepper, finely chopped ginger root, and the honey.
  • Add a small amount of the warmed milk and stir it into the mixture.
  • Mix well until all of the lumps have disappeared.
  • Add the rest of the milk and mix.
  • Strain and then serve.

Sweet Turmeric Black Pepper Tea Recipe

 Ingredients

  • 1/3 cup honey
  • 2 ½ teaspoons ground turmeric
  • Lemon
  • Freshly ground black pepper

How To Make the Tea

  • Mash the turmeric and honey into a paste (you can then store this in a jar to ensure you have it on hand whenever the need arises).
  • For each cup of sweet turmeric black pepper tea, take a heaped teaspoon of the turmeric and honey paste.
  • Top with boiling water.
  • Add a squeeze of lemon and a few generous twists of freshly ground black pepper.
  • Stir and enjoy!

Turmeric Lemon Tea Recipe

 Turmeric lemon tea combines the sweet, tangy flavours of lemon and ginger, with a gentle kick from the cayenne pepper.

Ingredients

  • 1 cup boiling water
  • 1 tablespoon lemon juice
  • 1/8 tablespoon ground ginger
  • 1/8 tablespoon turmeric
  • Cayenne
  • Honey to taste

How To Make the Tea

  • In a mug, mix together the lemon juice, turmeric, ginger and cayenne.
  • Top with boiling water.
  • Stir well.
  • Add honey to sweeten to your personal taste.

Additional Serving Suggestions

There are numerous ways to serve your turmeric tea, here are a few of our favourites…

  • Add a slice of orange, a dash of honey, the juice of 1 lemon, and 1 teaspoon of coconut oil.
  • Turmeric also works perfectly with a slice of apple or cucumber.
  • If you want a milder taste why not add extra water.
  • Serve chilled in the summer for a refreshing and healthy drink.

Now that you have some turmeric tea recipes to try, let’s find out a bit more about turmeric itself and the many health benefits of turmeric.

What Is Turmeric?

For centuries, turmeric has been widely used as a spice, medicine, food, and colouring agent across large parts of Asia. In India, it has been considered holy and auspicious for hundreds of thousands of years, not only due to its eye-catching colour and unique flavor but also because of the extensive range of health benefits that are associated with it. In fact, it is often referred to as the ‘Queen of Spices’!

Recent research has seen it promoted in the eyes of western science and it has been deemed as highly effective for treating osteoarthritis and various other health issues such as Crohn’s disease, stomach ulcers, skin wounds, kidney inflammation, and many, many more. It is also full of plenty of healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.

A member of the ginger family, turmeric is a root that usually comes in a powdered form, although it is also available in capsules, tincture, fluid extracts, and tea.

turmeric rootTurmeric Root

Turmeric is used in many recipes, especially in curries and other Asian dishes but it’s earthy, spicy, and often bitter taste can be an acquired taste for some (although once they’ve acquired the taste, many people become addicted!). Additionally, turmeric can be consumed as a super healthy, anti-inflammatory drink – turmeric tea!

Turmeric Benefits

Turmeric health benefits

 

Turmeric contains curcumin, which is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. Turmeric and tea made from turmeric are renowned for the multiple health benefits it offers, particularly when it comes to inflammation and many people use turmeric for inflammation related pain relief – helping to treat health issues such as osteoarthritis, rheumatoid arthritis, and ulcerative colitis. It can also help patients with cancer, multiple sclerosis, Alzheimer’s, and high cholesterol, to name but a few.

Turmeric can also help to prevent the blood from clotting and reduces the often-painful inflammation caused by wounds, acne, and various other skin conditions. In fact as research progresses, more and more turmeric health benefits are being discovered.

Anti-inflammatory

When it comes to pain relief, so many people across the globe call upon anti-inflammatory drugs such as ibuprofen and aspirin, to relieve the symptoms of everything from headaches, backaches, and other muscular aches and pains. Whilst these medicines are really effective at relieving the pain and inflammation caused by a whole range of conditions, they can cause many adverse side effects, especially with long-term use.

In fact, the side effects of the long-term use of anti-inflammatory drugs include, but are by no means limited to, nausea, diarrhoea, gastrointestinal bleeding, hypertension (high blood pressure), increased risk of heart attack, increased risk of kidney cancer, and erectile dysfunction.

But the truth is, natural home remedies such as turmeric (anti-inflammatory tea) for pain relief can often deliver the same effects as these medications, without many of the potential side effects.

Turmeric-powderTurmeric powder used for the tea

So, how does Turmeric help with inflammation?

Well, in exactly the same way as anti-inflammatory drugs such as ibuprofen. These drugs work by inhibiting an enzyme, COX-2 (Cyclooxygenase 2), which causes inflamed areas of the body to become painful and more inflamed. By blocking this enzyme, the medication blocks the pain and reduces the inflammation.

Turmeric works so well because it contains high levels of a compound called curcumin, which is a COX-2 inhibitor too. Curcumin is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. However, whilst turmeric has the same positive effects as anti-inflammatory drugs, it rarely causes side effects. After all, it has been eaten and drunk across most of Southeast Asia for thousands of years without causing any problems. These anti-inflammatory properties are also at least partly responsible for all the other turmeric health benefits listed below.

Liver cleansing

As well as being a great anti-inflammatory, another turmeric health benefit is that it is also a powerful liver cleansing spice. In today’s toxin and chemical-filled world, it’s easy for your liver to become stressed and overworked. Think about it, there are toxins all around us, in our air, our food, and our water. If your liver can’t keep up with the level of toxins feeding into it, they start to accumulate in the body and can have a serious effect on your health.

As well as avoiding processed foods and using lots of natural personal care and cleaning products, you can also help your liver out by incorporating herbs and spices into your diet to support your body’s detox pathways. As well as being a great anti-inflammatory, turmeric is also a powerful liver cleansing spice. So, if you’re looking to give your liver a boost, then a daily cup of this anti-inflammatory tea could offer the perfect solution.

Prevents Cancer

It is believed that turmeric can help to prevent prostate cancer, slow or even stop the growth of existing prostate cancer, and even destroy cancer cells. Research has also shown that the active components in turmeric make it one of the best protectors against radiation-induced tumours, and it also has a preventive effect against

Relieves Arthritis

Turmeric has also been linked to arthritis, providing an effective form of pain relief to those who suffer from osteoarthritis and rheumatoid arthritis, as well as many other forms of the disease. This is because the anti-inflammatory properties that can be found in turmeric work to destroy the free radicals in the body that are renowned for damaging body cells. In fact, case studies have proven that those suffering from arthritis who consume turmeric on a daily or regular basis, experienced far more relief from symptoms such as joint pain and inflammation, compared to those who didn’t consume turmeric. Given the benefits of turmeric for those with arthritis, it is definitely worth trying turmeric tea for a week or two to see if symptoms improve.

Controls Diabetes

Turmeric is also regularly used to treat diabetes. It works by helping to moderate and control insulin levels in the body. But not only does it assist in the moderation of insulin levels, it is also renowned for improving glucose control, whilst increasing the effect of the medications that are used to treat diabetes.

Another significant benefit of turmeric in treating diabetes is that it is able to reduce insulin resistance in the body, and it’s also been suggested that it could even prevent the onset of Type-2 diabetes! It’s important to note though that, if combined with other strong medications, turmeric can cause low blood sugar, so it’s always best to check with your doctor before using it alongside any other medications.

Reduces Cholesterol Levels

It’s highly likely that, at some point in your lifetime, you will suffer from high cholesterol, especially as you grow older. However, research has proven that, by regularly using turmeric as a food seasoning, it can significantly decrease cholesterol levels. Maintaining a healthy cholesterol level is paramount, as it is a well-known fact that high cholesterol notoriously leads to a whole host of serious health problems such as heart disease and stroke. If you have high cholesterol, it may be time to start seasoning your food with turmeric, or drinking some turmeric tea, especially given all the other turmeric health benefits list here.

Immunity Booster

Also known as lipopolysaccharide, turmeric can help to stimulate and strengthen your body’s immune system. This is because it is full of antibacterial, antiviral and antifungal agents that work together to fight against colds, flu and coughs, ensuring that your immune system is healthy and strong.

If you do find yourself suffering from cold or flu-like symptoms, try one of the turmeric tea recipes above, or simply mix one teaspoon of turmeric powder into a glass of warm milk, and drink daily until you feel better.

Heals Wounds

It’s inevitable that, from time to time, we all find ourselves nursing a cut or graze caused by a silly accident. However, even the smallest cuts or grazes can cause infection or take a long time to heal.

Both a natural antiseptic and antibacterial agent, turmeric can also be used as a highly effective disinfectant, protecting your skin or graze against infection whilst speeding up the healing process. All you need to do is sprinkle a small amount of turmeric powder onto the affected areas and you will instantly be protected. But that’s not all, turmeric can also be used to help to repair damaged skin, treat burns and even be used to effectively treat psoriasis along with a whole host of other common inflammatory skin conditions. See also: How To Stop Bleeding With Black Pepper.

(Turmeric tea image credit: Jules)

Emergency Car Kit: 17 Items To Have In Your Car This Winter

Emergency car kit for the winter

There’s not a single person who foresees themselves needing a car emergency kit; however, should the unfortunate occur, these kits can mean the difference between surviving harsh winter nights or succumbing to the icy touch of Father Winter. While there are many items you should have in your emergency car kit, the following 15 items are essential when traversing the roadways during winter months.

Item #1 ­ Flannel or Fleece Blanket

Should you become stranded in your vehicle, a fleece or flannel blanket is essential to keep your body temperature in the acceptable range. While any type of blanket will do, flannel or fleece blankets are designed to trap heat better than cotton or polyester blankets.

Item #2 ­ Water

Make sure you have at least four litres of water stored in your vehicle, ideally it should be in several smaller bottles, so if one leaks, you haven’t lost all your water in one go. Water is a vital item for your emergency car kit, whatever the time of year.

Item #3 ­ Hand Warmers

Hand warmers are essential as they not only keep your hands warm, but you may place them inside your clothing to maintain ideal body core temperatures.

Item #4 ­ Matches and a Butane Lighter

Should you be trapped for an extended period of time, it may be necessary to manufacture heat outside of blankets and hand warmers. Matches and wind ­resistant butane lighters provide instant access to starting a heat­ generating fire.

Item #5 ­ Fire Starters

If you’re stuck in snow or wet conditions, finding acceptable wood or other fire starters can be difficult, if not impossible. Gather at least 10 old newspapers or several fire starting logs to help start a fire when stranded.

Item #6 ­ Portable, High ­Protein Food Source

Every vehicle emergency kit should contain at least 10 protein bars to keep energy levels high should you need to vacate your vehicle and traverse to shelter.

Item #7 ­ Foghorn

While every kit should contain a whistle, foghorns provide a much louder noise capable of being heard miles away. This item could mean the difference between being heard, and subsequently rescued, or being left among the frozen vegetation.

Item #8 ­ Neon Orange Flags

Should your vehicle slide off into a ditch where other travellers are unable to see, neon orange flags provide the ideal contrast to the white snow. The most important element when stranded is becoming as visible as possible by both land and air rescuers.

Item #9 ­ Pepper Spray or Taser

Unfortunately, we live in a dangerous world. Whether another human wishes to take advantage of your vulnerable state or a wild animal desires to investigate the warm creatures in the metal box, defence items, such as pepper spray or a Taser, could mean the difference between staying safe or being placed in harm’s way.

Item #10 ­ LED Lantern and Flashlights

While a flashlight is a necessity for any emergency kit, an LED lantern provides far more illumination, which may be required when walking around at night or investigating the condition of your car in low ­light situations.

Item #11 ­ Waterproof Jacket & Footwear

Should you need to vacate the vehicle to seek assistance or other shelter, waterproof clothing and  footwear are essential to keep you warm and dry whilst outside.

Item #12 ­ Bag of Sand

A bag of sand is necessary to create traction to help navigate a vehicle out of an ice and snow covered ditch. Moreover, if you must walk down steep slopes, throwing sand in front of your path reduces the likelihood of slips and falls.

Item #13 ­ Portable Shovel

Shovels are essential for any winter vehicle emergency kit as it assists in digging your car out of snow or creating pathways should you need to navigate through deep snow.

Item #14 ­ Extra Clothing

Prepare for the worst by keeping three pairs of thick socks, several scarves and a few pairs of pants in your emergency kit. Should your clothing become wet, it’s essential to
replace with dry clothes to prevent hypothermia, or worse.

Item #15 ­ A Good Book

While an emergency kit is designed to keep your body safe, a book can help preoccupy your mind should you be stranded for long durations. Avoid digital book readers as they’re only useful when powered.

Item #16 ­ A Small First Aid Kit

For obvious reasons!

Item #17 ­ A Good Quality Multi-Tool

A good quality multi-tool such as a Leatherman Sidekick is worth it’s weight in gold. It is useful for a whole range of things from repairing your vehicle, first aid, rescue and survival. Everyone should have one in their car.

How To Stay Warm: 25 Tips For Saving Money & Keeping Warm (UPDATED 2020)

Tips for keeping warm

In the quest of saving money without sacrificing your comfort, many homeowners and renters alike are searching for ways to stay warm this winter without turning on, or turning up the heating at home. If you’ve been searching for how to keep warm on a tight budget, save on your energy bills this winter whilst remaining warm and cozy with these 25 effective ways of staying warm sans your heating unit.

If you heat your home via a wood fire or wood-burning stove, be sure to check out our post: How to get totally free firewood to heat your home. I can honestly say that we have more than enough firewood to get us all the way through the winter, and it didn’t cost a penny. Combine free firewood with the ways to stay warm below, and you’ll be warm and cosy in even the worst weather.

How To Stay Warm This Winter: 25 Tips And Tricks

1.) Wear Multiple Layers of Clothes – now is not the time to strut around in a pair of shorts and a t-shirt. Dress in multiple layers to keep your core temperature comfortably warm.

2.) Don’t Forget Your Socks – according to the University of San Diego, if you have cold feet, you’re going to be cold. Keep warm by wearing thick wool socks

3.) Keep Your Oven Door Open – after baking, keep your oven door open to let its heat circulate throughout your kitchen. The smaller your home, the better this technique works.

4.) Eat Hot Soups – raise your core temperature by consuming hot soup on cold winter days.

5.) Don’t Skip the Coffee or Tea – along with the caffeine boost, hot coffee or tea keeps you warm from the inside. Want to avoid stimulants? Drink decaffeinated coffee or tea.

6.) Open Your Window Curtains or Blinds – during the day, open curtains or blinds to let warm sunlight naturally heat your home.

7.) Treat Windows to Capture and Safeguard Heat – install special window treatments to capture and retain heat within your home. Improperly treated windows can let a vast amount of heat escape into the cold winter nights.
homemade thermal curtains
8.) Close Window Curtains and Blinds at Night – prevent Father Winter from stealing your heat by closing window blinds and curtains at night when temperatures drop. Making some thermal curtains from an old comforter is one of the best low-cost ways to keep warm and stop heat from escaping from doors and windows.

Sure it’s a very simple solution, but often the simple things are worth talking about and focusing on. Sometimes things like making some DIY thermal curtains are so simple they are often overlooked, but if you have a cold, draughty house, some thick thermal curtains will make a huge difference if you hang some over your doors and windows. This is a good project to get working on now before it starts to get really cold.

Making your own DIY thermal curtains doesn’t really get much easier than this – an old comforter, a bit of sewing and a few hooks and you are all but done. You can pick up old comforters from Craigslist and thrift stores etc, you can probably even get them for free if you ask around… Check out a tutorial here: Cheap DIY Energy-Saving Thermal Curtains

9.) Stay Active – clean your home or exercise whenever you feel the sting of coldness. By staying active, you’ll naturally increase your core temperature.

10.) Increase Humidity in Your Home – humidity increases the temperature within your home. Therefore, skip your space heater and turn on an energy-efficient humidifier

11.) Reverse Ceiling Fan Circulation – instead of keeping your ceiling fan turned off, reverse its circulation to push warm air down into your living space. This is effective after you’ve run your heater for a little while.

12.) Buffer Hard Floors With Blankets – while rugs are best if your budget doesn’t allow for this purchase, place blankets on bare floors to keep them warm.

13.) Keep Bathroom Doors Open When Showering – let the warm, humid air seep out into the rest of your home while showering by keeping your bathroom door open.

14.) Don’t Run Bathroom Ventilation Fans – while ventilation fans draw out unpleasant smells after using the bathroom, it also sucks out warm air. Light a candle to eliminate smells to keep your bathroom warm throughout winter months.

15.) Use Towels to Block Chilly Air – roll up a towel and place along the bottom of a door to stop drafts and heat leaks. Alternatively, you could make some homemade door snakes/draft stoppers.
DIY door snake

Here is an excellent tutorial showing how to make your own door snakes/draft stoppers. These door snakes are an excellent way to reduce the draft and cold which can come in through the gap at the bottom of your doors. These draft stoppers are cheap and easy to make, so now’s a great time to get making and sort out those drafty doors.

Full tutorial here: How To Make A DIY Door Snake (Draft Stopper)

(Photo from: 17 Apart)

16.) Keep the Fireplace Flue Shut – prevent winter drafts by keeping your fireplace flue tightly shut.

17.) Enhance Your Bedding – change out your sheets for flannel and use a down comforter to stay warm during frosty winter nights.

18.) Warm a Bag of Beans – heat up a bag of beans in the microwave and place in your bed or against you while lounging on the couch. This is one of my favourite ways to keep warm and snug on a cold evening.

Another similar old school alternative is to use a soapstone to warm things up

Soapstone is an incredibly dense stone that is great for absorbing, storing and radiating heat back. It can be warmed up in the fire/oven and unlike a hot water bottle etc, it will radiate heat back and keep you warm for most of the night.

Unlike many rocks that hold moisture that can be dangerous to heat up, soap is so dense that it doesn’t absorb water, so it is perfectly safe to heat up, as demonstrated in the video above. If you don’t have heating, or you are lucky enough to have a cabin somewhere remote, this is a great way to warm your bed up and keep warm. Get some soapstone and give it a try!

(Image from: engineer775 Practical Preppers)

19.) Cover Your Head – much like your feet, heat escapes through your head. Wear a wool hat or beanie to keep your body toasty. It might seem strange to wear a hat indoors, but so much of your heat is lost through your head, so wearing a hat indoors is an excellent way to keep warm and retain your body temperature.

20.) Keep Door Shut – keep all the doors in your home shut. The smaller space, the easier it is to keep warm.

21.) Stay Away From Windows – move furniture away from large windows to keep warm. Even treated windows emit cooler temperatures during the peak of winter.

21.) Stay Cozy – when lounging on your couch, cover with a warm blanket or sleeping bag.

22.) Wear Slippers – in addition to wearing wool socks, keep your feet extra toasty when doing chores by wearing slippers.

23.) Install Clear Shower Curtains Over Windows – allow your home to absorb heat, and keep it in, by installing clear shower curtains over windows that receive direct sunlight.

24.) Add Insulation in Your Attic – keep heat from leaking out of your home by adding insulation to your attic or crawl space. Your house loses heat through the attic in a similar way in a similar way to how people lose heat through their head. If you can afford it, insulating your attic is one of the best investments with regards to staying warm this winter, you can make.

25.) Light by Candles – along with saving on energy costs by keeping your light off, candles also produce a decent amount of heat. While not as warm as a fireplace, these small heaters can keep your immediate area warm. Candles can be especially good for warming hands.

Your Phone’s Camera Might Be Revealing Your Location(s) & Routines

Android & iPhone cameras revealing photo locations in EXIF metadata stored in photos

The cameras on our iPhones and Android smartphones are amazing. I use mine for everything from snapping quick photos whilst out and about, to precious family moments, through to snapping business cards, flyers, and device instructions etc.

In short, the cameras on our smartphones makes life easier and better. That said, there is a fairly major issue that not many smartphone users are aware of when they are happily snapping away and sharing photos here, there and everywhere.

Your iPhone Or Android Camera Could Be Violating Your Privacy & Security

Did you know that every Android and IOS phone geo-tags and shares location, and time/date information for each and every photo? This location information is stored in each photo’s EXIF metadata, stored within the photo itself.

This feature is TURNED ON BY DEFAULT. If you have never specifically turned it off, it is on.

I see this as a huge issue as most people are unaware that the location and time and date of their photos is included in the EXIF metadata on each and every photo they take.

Not only is this information stored in the EXIF data within the photo, but it is also incredibly easy to view.

  • On a desktop, simply ‘right click’ and view the photo’s ‘properties’ on a desktop.
  • On Android, you simply view the photo and click on the ‘menu’ and choose ‘Info’.
  • On the iPhone, you simply view the photo and click on the ‘Details’ button.

Surely, this location sharing feature should be OFF by default? AT least then, if you turn it on, you know it’s on.

I See Two Reasons This Is Problematic

Sharing Photos On Social Media

Firstly, when you share photos online, on social media or online photo albums, every photo shared is providing the date it was taken together with the specific location it was taken from.

Sure… You might think your Facebook and Instagram security settings are dialled in (are they though?), but what about when friends, families and followers share your photos. Who else is seeing them?

For Example

Example of an android camera giving away location of photo in EXIF metadata
Just chilling at home with Barney!

You’ve just posted a cute photo of your dog sleeping. You add some text -‘ just chilling at home with Barney’. Boom! You’ve potentially just given away your location AND mentioned it’s your home as well. Now friends of friends or followers (or who knows who) can see where you live.

Similar scenarios can be imagined for other locations such as your parent’s home, your place of work, your favourite family leisure/vacation places or even some secret spots, that you didn’t realise you were giving away the location of.

Not only do these photos potentially show people where you are, or where you have been; they can also tell people where you are not… If you share photos when you are away from home, people can check the EXIF data on the photo and they can see where you are specifically, and then know, for example, you are not at home at present…

With all these photos including the time/date and location, a quick scroll through your social media someone can begin to uncover your routines. Criminals must be using social media and utilizing the EXIF time/date and location data from photos to determine where people live/work and when they are not at home.

The Apps That Have Access To Your Phone’s Camera

Secondly, lots of phone apps require and are granted access to use your phone’s camera. Did you really read their terms & conditions? Do you know what they might be doing with this data, or who they might be sharing it with?

To highlight this issue, programmer, Felix Krause, created a simple ‘proof of concept’ app to demonstrate the access and information these apps are given by your Android or iPhone camera. It can literally be years worth of time, dates and locations where you have taken photos.

The Good News Is – You Can STOP this in about 20 Seconds

Turn Geotagging off on Android phones

Depending on the age and model Android phone, try these options:

Open the Camera app. Tap – the Menu button and choose – Settings. Disable the – Save location option here.

Alternatively, open the Camera app. Tap – the Menu button and scroll down until you see the setting call Geo Tag or Tag Locations (or similar) and disable it.

Some Android phones might be slightly different, but if you dig around you should find the setting.

Turn Locations Services off on iPhones

On an iPhone, go to Settings > Privacy > Location Services. Choose Camera and now choose – Never, to turn off location tagging.

If you want to make sure you have disabled geo-tagging/location sharing, take a new photo and then check the EXIF data.

To do this:

On a desktop – simply ‘right click’ and viewing the photos ‘properties’ on a desktop.

On Android – you simply view the photo and click on the ‘menu’ and choose ‘Info’.

On an iPhone – you simply view the photo and click on the ‘Details’ button.

Sorted! Your phone camera will now continue to document the highlights of your life without revealing where and when they happened.

How To Perform CPR & ‘Hands-Only’ CPR (Infographic)

CPR (cardiopulmonary resuscitation) saves lives. If someone experiences a cardiac arrest or is not breathing, performing CPR until medical help arrives can dramatically improve their chances of survival.

If you have not attended a first aid or CPR course, and you have no intention of doing so, at the very least save and study the two CPR infographics below. Better yet, print them out and place them on your refrigerator so the whole family will have a basic knowledge of what to do in event of cardiac arrest or a breathing emergency.

The CPR infographics below provide basic, step-by-step instructions on how to perform CPR. The first infographic covers CPR for an adult. The second infographic covers ‘hands-only’ CPR for an adult. CPR for children is broadly the same, but check out the Red Cross advice on giving CPR to children and infants for key differences.

How To Perform CPR On An ADULT


How to Perform Adult CPR - CPRCertified.com - Infographic
How To Perform ‘Hands-Only’ CPR On An ADULT


How to Perform Hands Only CPR - CPRCertified.com - Infographic

Everyone should know how to perform basic CPR. People experience breathing emergencies and cardiac arrest in every situation imaginable. For more information on CPR, CPR courses and certification check out the Red Cross’s information and advice pages.

How To Build A DIY Generator From A Lawnmower (UPDATED)

DIY lawn mower generator

So you know getting a backup generator is a great idea, but you just can’t afford to purchase one? Well, could you afford $50 give or take, for a small backup generator?

If you search around at yard sales or your local junkyard or landfill you should be able to pick up most of the bits required to build this DIY lawnmower generator.   There are a few extras you’ll likely need to purchase, but you could bring this in for around $50.

I have listed several different tutorials below that show how simple and affordable it is to build a basic generator out of an old lawnmower engine.

Below is a great video showing how to build a lawnmower generator.

This is a really interesting and entertaining video tutorial. I think a lot of the build is overkill, but it does give you an idea of what can easily be accomplished with some cheap/free scrap parts and a little DIY skill. I particularly like the fact the generator was built onto the frame of the lawnmower, rather than removing the lawnmower engine and mounting it on another base.

Here is a different, written tutorial for DIY generator built from a lawnmower. As with all these lawnmower generators, it isn’t going to power your whole house, it won’t run your AC, heating or large kitchen appliances; it will, however, keep the lights on and power smaller electronics etc.

Additionally, here are links to two further written tutorials for building lawnmower generators for you to check out lawnmower generator tutorial from doityourself.com & and lawnmower generator tutorial from theepiccenter.com

 (Image used from Oliver Motorized)

How To Make Mountain Pies: Perfect For Campfires & Backyard Firepits!

How to make mountain pies

If you don’t know what a mountain pie is, it is basically a grilled sandwich that is cooked on a campfire, in a small device called a mountain pie maker. Mountain pies are also sometimes known as ‘hobo pies’.

A mountain pie maker is like a small cast iron skillet with a lid and a long handle. Mountain pie makers can be purchased for between $15 and $50. The one we use and highly recommend is the Rome 1705 cast iron mountain pie maker. It can be purchased from Amazon for around $20. If you purchase one, I can all but guarantee you that it will become one of your favourite things ever. In fact, you’ll probably go on to buy several… We did.

mountain pie maker
Rome 1705 cast iron mountain pie maker

How To Make Mountain Pies

You prepare your mountain pie, the same as if you were using a grilled sandwich (toastie) maker at home. We like to butter the outside of the bread (so it crisps and doesn’t stick) and then add our fillings in the sandwich. Our favourites are cheese, cheese and onion, and cheese and ham.

Once assembled, place your sandwich in the mountain pie maker, close it, and hold it in the campfire to cook (think roasting marshmallows but bigger). Cooking time can vary depending on the size and heat of the campfire so check often until your sandwich is cooked to your preference. Once you have made a few mountain pies you will get the hang of it.

When ready, very carefully remove your sandwich from the mountain pie maker. Please be very careful when doing this as the cast iron mountain pie maker is obviously extremely hot.

Now enjoy! Mountain pies are truly one of the most delicious and satisfying things you can cook outdoors on a campfire or firepit. We make them on the firepit in the back yard all the time. The kids absolutely love making them.

If you are considering getting a mountain pie maker, we have several of the Rome 1705 mountain pie makers and we can highly recommend them.

 

AMAZING Survival Hack For Getting Unstuck On Icy Roads

Get unstuck on icy roads

First things first – you should always carry a snow shovel in your vehicle during winter, it can literally mean the difference between life and death… You should also put together a small kit of essential survival items in case you have to spend the night in your car or hike miles home in freezing weather.

Even if you have a snow shovel, if the road is frozen hard, even after digging out around the wheels, it can still be difficult to gain traction and get un-stuck. In this situation the tip below help you get traction and get moving again. It can also work even if you didn’t have a snow shovel, so couldn’t dig out first, but only if the snow isn’t too deep.

This tip will only really work on hard surfaces such as roads, driveways, and car parks, but here’s what to do –

  • If there is snow and you have a snow shovel, dig out as much snow around the wheels as possible. No snow shovel, skip to next step!
  • Now take out the floor mats in your car, turn them upside down and place them in front/underneath the wheels which are spinning, this will obviously depend on whether your car is front or rear wheel drive.
  • Jump back in the car and try to drive forward slowly and steadily.  If you escape, be sure to run back and pick up your floor mats. If your car simply moved over the floor mats and immediately got stuck again, you can keep repeating the process and inch forward.

Please share this page with other – most of us have floor mats in our vehicles, but I am not sure many of us would consider using them to help us get un-stuck in ice and snow.

(Photo from:  Daniel Veazey)

Home Remedy For Earwax & Ear Infections

Earache home remedy

This home remedy is actually better than some of the over-the-counter solutions you can purchase from the pharmacy; most of the drops for swimmer’s ear (mild infection) contain just isopropyl alcohol to dry and wash out the ear, but the home remedy below contains rubbing alcohol and white vinegar.

The rubbing alcohol and white vinegar combination in this home remedy work together to break down earwax, dry the ear, fight infection and soothe the pain. The addition of white vinegar makes this home remedy way more effective, as white vinegar is an antimicrobial, or antibiotic and it fights infection, that otherwise might require a prescription antibiotic.

For anything other than a mild to moderate ear infection/trapped water/wax build-up, go see your doctor first for a proper diagnosis, as you may require different treatment or stronger prescription antibiotics.

Making And Using This Home Remedy

You will need – some rubbing alcohol, white vinegar and teaspoon.

It couldn’t be easier to make – mix 1 part white vinegar to 1 part rubbing alcohol.

To use – take one teaspoon (5 millilitres) of the mixture, tilt your head to one side and pour the mixture into your ear. Leave your head tilted for 30-60 seconds and then sit upright and allow the mixture to run out of your ear. Do this twice a day to treat an ear infection and clear out earwax and trapped water.

Note – If you see no signs of improvement after 3 days, I recommend you go see your doctor. Also, this remedy is not recommended for perforated eardrums. If you have perforated your eardrum, there is nothing much that can be done other than to take pain-relief. I know this as I perforated my eardrum last year, it was very painful and took three months to heal.

I am not a doctor or medical expert – I have simply researched this very popular home remedy recipe online to a level that satisfies my own needs. As with all home remedies we post about, I recommend you do further research to be sure you are happy and satisfied before trying the home remedy.

DIY Quick Fix For Solar Lights

fix solar garden lights

Solar lights like the picture above are in 90% of American gardens and yards, they make gardens look awesome, plus these little solar lights actually double up as emergency lighting if the power goes out. In fact, there is a whole load emergency preparedness, SHTF and homesteading uses for these solar lights. These solar lights are cheap, but often don’t work so well, and when they do, they normally only last a few months. A lot of people throw them away and just buy new ones… What a waste!

What many people don’t realize is that these solar lights usually come with very, very cheap/poor quality standard sized rechargeable batteries.  These batteries are usually rubbish, to begin with, but they deteriorate and lose their ability to hold their charge, very quickly. It is basically the batteries that fail within the lights that stops them working. The good news is – you can easily replace these batteries!

If you actually replace the batteries with some good quality rechargeable batteries, you’ll likely be blown away at home much brighter the lights are, and how much longer they burn brightly throughout the night. They will literally be better than when they were new! The crazy this is – decent solar light rechargeable batteries don’t cost much anyway, so it’s a no-brainer given how useful these lights can be.

If you follow the simple steps below I will explain how to change the batteries in your solar lights.

These lights are usually really easy to open. Usually, you’ll just need a screwdriver to take out one or two screws and you are done. Once open, check which sized batteries are used in your particular lights (usually AA or AAA) and then replace them with some better quality, but still very cheap solar rechargeable batteries.

Do this and you will have much brighter solar lights that hold their charge for way longer than before, and they will last for years before needing replacing.