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Restless Leg Syndrome Home Remedies: Relief From RLS

We’ve all had moments where our legs seems to have a mind of their own. While your brain and body may be filled with exhaustion from your busy schedule, your legs seem to ignore the pull to sleep. However, momentary sensations of needing to move your legs is not necessarily a cause of alarm. It’s when these sensations begin to overwhelm your peace and relaxation on a regular basis that you should begin to consider the possibility of restless leg syndrome.

What is Restless Leg Syndrome?

Before delving into restless leg syndrome home remedies, it’s important to understand this mysterious condition. Officially classified as a neurological disorder, the most common symptoms of RLS are pulling, creeping, throbbing sensations within your legs, which are often combined with an overwhelming desire to move them. These symptoms primarily occur at night when you’re trying to relax. The majority of RLS sufferers only find relief from these symptoms by thrashing their legs back and forth. Although the severity of these symptoms can range from barely noticeable to painful, the presence of RLS is unpleasant and can disrupt your normal sleeping cycle.

According to the National Institute of Neurological Disorders and Stroke, roughly 10 percent of the American population suffers from restless leg syndrome in some capacity, with over 5 million persons suffering from moderate to severe symptoms. Because of the proliferation of RLS throughout the American population, there are many treatment options in the form of prescription medications, such as dopaminergic agents, benzodiazepines, opioids and anticonvulsants; however, many of these medications feature adverse side effects.

If you’re searching for a natural way to find relief from this aggravating and painful conditions, then continue reading to uncover the most effective restless leg syndrome home remedies.

Restless Leg Syndrome Home Remedies – A Natural Approach

When it domes to restless leg syndrome home remedies, the approach to finding relief is slightly different than the pharmaceutical approach. There isn’t a “one size fits all” remedy. For example, what works great for one person may not produce the same quality of results. This being noted, the following restless leg syndrome home remedies are chosen for their ability to provide immediate and long-term relief from this annoying condition.

Yoga is one of the most effective remedies for restless leg syndrome

Exercise – Movement to Calm Your Legs

Perhaps one of the most effective restless leg syndrome home remedies is also one of the easiest – exercise. According to information outlined by the Willis-Ekbom Disease Foundation, those who engage in 30 to 60 minutes of moderately-intense exercise per day experience:

Less Fatigue
Reduced Symptom Severity
Higher Quality Sleep

Although any type of exercise is beneficial, research has shown yoga to be the best type of exercise for restless leg syndrome relief. It may be the gentle stretching action of yoga that helps calm the neurological attributes of RLS.

Reduce Your Stress – Calmness Begets Calm Legs

When dealing with neurological conditions, you must tackle these conditions through a combination of the physical and emotional tactics. As your body undergoes mental stress from work, school, social life – or practically any combination of the three – a complex biological process releases various hormones and enzymes to combat the internal mechanisms responsible for handling these stressors.

In the realm of restless leg syndrome, there is a direct connection between stress and symptom severity. Engaging in relaxation techniques, such as meditation and breathing exercises can significantly calm not only your mind, but also RLS symptoms.

Vitamin D (the sunshine vitamin) helps calm restless leg syndrome

Supplementation for Calm Legs

Although many findings regarding supplements to reduce restless leg syndrome symptoms, initial findings are promising. In particular, a study outlined in the May 2015 edition of “Sleep Breath” found participants who took vitamin D supplements experienced a significant reduction in RLS symptoms and severity. This leads researchers to suggest a vitamin D deficiency may aggravate the various biological markers associated with restless leg syndrome. Other studies suggest low levels of vitamins C and E as well as iron are found among those with RLS. Consider taking a natural supplement for each of these nutrients to reduce the severity of restless leg syndrome.

Watch What You Eat – The Role of Diet in Restless Leg Syndrome

Eating a healthy diet not only promotes better overall health, but also the quality of your sleep. Avoid highly processed foods and limit your intake of caffeine. This is especially important during the four to six hours before bedtime. The stimulating nature of caffeine may trigger the various neurological markers of restless leg syndrome. You should also limit or completely avoid alcohol.

Soothe Legs With a Hot Bath

In many cases, the severity of restless leg syndrome is due to how the muscles feel during an episode. Before bedtime, or whenever you feel the uncomfortable symptoms of RLS begin to peak, soak for at least 20 minutes in a warm bath. Add 1 cup of Epsom salt to further calm muscles and your nervous system.

Herbal Relief for RLS Symptoms

Many prescription treatment options call upon the power of relaxation agents to calm muscles and the nervous system. Although these can be quite powerful, they also produce a myriad of unwanted side effects. To achieve the same relaxation qualities without the use of harsh synthetic medicines, consider adding herbal supplements to your nightly routine. Kava Kava Extract, Valerian Root and Chamomile tea are some of the most potent herbs capable of calming your nervous system and muscles. When taken regularly, its active compounds may help stimulate long-lasting relief from RLS.

Alternate Temperatures on Your Legs

In many cases, changing the surface temperature of your legs can bring immediate RLS relief. Begin by wrapping a hot towel or a heating pad around your legs. If this does not bring on relief, drape a cold towel over your legs or submerge your feet in a bowl of ice water for a few minutes. Many find the simple change in temperature reduces symptoms.

Stretch Your Legs Before Bed

Immediately before bed, stretch your hamstrings, calves, buttocks and quadriceps. This restless leg syndrome home remedy may help calm muscles so you can sleep soundly throughout the night. As an added bonus, stretching keeps your bones and muscles healthy and strong.

So there you are – a number of natural restless leg syndrome home remedies to calm you legs and enable you to relax and get a good nights sleep.

6 Natural Yeast Infection Home Remedies Worth Trying

The human body is home to an entire realm of microorganisms. Everywhere on your body are colonies of yeast, known as flora. While these colonies are essential for optimum health, should its growth go unbalanced, yeast infections take over. Yeast infections, also known as candidiasis, can occur on almost any location of your body; however, they’re typically found in moist mucus membranes, such as in your mouth or genitals. With over 20 different species of Candida, there are a host of different infections types that can afflict the human body.

If you’re interested in naturally treating a yeast infection, there are several yeast infection home remedies capable of eliminating an active infection and inhibiting the onset of future infections.

RELATED POST: 8 Home Remedies For Oral Thrush

Top 6 Yeast Infection Home Remedies

The following yeast infection home remedies were carefully chosen based upon their effectiveness. Although there are many other home remedies designed to reduce the severity of yeast infections, they are not always effective for every person. Of course, if your yeast infection worsens after self-treatment, you may need to visit a physician as you could be dealing with serious yeast overgrowth.

Remedy #1 | Pau D’Arco

Considered one of the most effective yeast infection home remedies due to its potent antifungal properties, this Amazonian plant has just recently come under investigation by the scientific community. Research has isolated three primary compounds: xyloidone, lapachol and a series of napthaquinones. However, when it comes to destroying yeast, the compound lapachol has been found to be extremely effective. There are several ways to control a yeast infection with Pau D’Arco:

Internal Yeast Infection – A yeast infection of the gut can be effectively treated by brewing 1 cup of fresh Pau D’Arco tea and drinking at least two cups per day. You can find tea-ready Pau D’Arco at most herbal shoppes as well as via online retailers.

External Yeast Infections – Yeast infections on the skin can be eliminated by topically applying brewed Pau D’Arco tea. Simply brew 1 cup of tea, and once it’s cooled to a comfortable temperature, dip a cotton ball in the tea and liberally apply directly on yeast infections.

Remedy #2 | Colloidal Silver

Colloidal silver has been used for centuries as a powerful medicinal compound. While there are many proposed uses, the topical application of colloidal silver is a powerful yeast infection home remedy. According to a 2011 study researchers found the silver nanoparticles found in colloidal silver feature powerful antifungal properties. The study found its use to be extremely effective at skin yeast infections. In fact, after 24 hours, the concentration of yeast was reduced by 90 per cent. Simply apply a high-quality colloidal silver product directly on yeast infection lesions up to two times per day. Continue until the infection has been banished.

Garlic yeast infection home remedy

Remedy #3 | Raw Garlic

Raw garlic contains several powerful healing compounds capable of banishing bacteria and viruses. However, its potential as a yeast infection home remedy is quite impressive. There have been many studies confirming the antifungal properties of garlic. In fact, this is considered one of the most effective yeast infection home remedies for both internal and external infections. When consumed internally, it has the potential to not only restore internal gut flora but also inhibit the overgrowth of yeast throughout your body. This is an excellent remedy for Invasive Candidiasis, which occurs when the bloodstream becomes infected with Candida. To utilize this remedy, simply chew and swallow up to three raw garlic cloves per day. While the flavour is harsh, its healing powers are best accessed with uncooked, fresh garlic.

For external yeast infections, mince fresh garlic and spread directly over the yeast infection. Cover with a bandage and allow it to soak into your skin for 2 hours. Rinse with warm water and repeat each day until the infection is under control.

Remedy #4 | Grapefruit Seed Extract

Grapefruit seed oil features such powerful antifungal properties, its effects are generally as powerful as a prescription antifungal cream. In fact, one study found grapefruit seed extract was just as effective – or more effective – than 18 synthetic fungicides. Moreover, since this is a relatively gentle treatment option, side effects are extremely rare, unlike prescription or over-the-counter medications. Immediately upon contact, the active compounds in grapefruit seed extract work to kill off yeast overgrowth while simultaneously inhibiting the formation of further growth. This yeast infection home remedy is excellent for both internal and external yeast infections.

Skin Yeast Infections – To treat external (skin) yeast infections, soak a cotton ball in grapefruit seed extract liquid concentrate and apply directly to yeast lesions. Repeat up to 2 times per day to kill off and restore natural flora balance.

Internal Yeast Infection – For internal yeast infections, place 10 drops of pure GSE concentrate in 1 cup of water and consume 3 times per day. Continue this daily dosage until the yeast infection has cleared.

Remedy #5 | Clove Oil

If you’re suffering from oral yeast infections (known as thrush) or intestinal yeast infections, various studies have found the active compounds within clove oil suppress the proliferation of Candida yeast. In fact, this natural oil is so effective at controlling yeast, it’s a common ingredient in fungal infection medications. It’s believed immediately upon contact, yeast cells are penetrated. A study published in the Journal of Medical Microbiology found clove oil has powerful antifungal activities capable of treating a variety of yeast infections. To utilize this remedy, simply place 30 drops of pure clove essential oil in 1 cup of warm water and drink up to three times per day. Due to the potency of this oil, it’s imperative to dilute with water before consuming.

Remedy #6 | Calendula Oil

Also referred to as pot marigold, this yellow-hued flower features not only a pleasant color but powerful antifungal properties. In fact, a study published in the Brazilian Journal of Microbiology found to be an effective antifungal agent against 23 clinical fungi types. To utilize this yeast infection home remedy, soak fresh calendula in castor oil for 1 to 2 weeks. Alternatively, you may purchase prepared calendula oil from the majority of herbal shops or via online retailers. Apply this remedy by soaking a cotton ball and rubbing into active yeast infections up to three times per day.

11 Home Remedies For Styes That Speed Up Recovery

What is a stye? We need to understand this before simply reaching for the home remedies for styes. A stye, also referred to as a hordeolum, can afflict persons of all ages. These painful, red lumps are typically found near the edge of your eyelid and closely resemble a pimple or a boil. These uncomfortable masses are often filled with a pus-like substance, and in most cases it clears on its own within a few days; however, there are occasions when this condition needs help leaving your body. Home remedies for styes speed the recovery time while providing much-needed relief. The most important factor to remember when it comes to styes is to never pop the boil as you would a pimple as this can spread the bacteria – Staphylococcus – and lead to a more serious complication.

Home Remedies for Styes

The following home remedies for styes were selected based upon its effectiveness at not only relieving pain, but also shortening the duration of an occurrence. Due to the location of this infection, if the stye becomes worse or does not heal within a couple of weeks, you should visit your doctor for a more potent treatment option.

Potato for Stye Healing

To utilize this stye remedy, take a fresh potato and cut a small slice. Place the slice directly over your stye and allow it to soak. Alternatively, create a paste by warming a potato slice until its easily mashed and combine it with a small amount of water. Place the paste on a clean cloth and rest the cloth over the stye. This home stye remedy calms swelling and reduces pain.

Warm Compress to Naturally Drain Pus

To naturally reduce inflammation without using synthetic anti-inflammatory medicine, bring 1 cup of water to a rolling boil. Remove from heat and place a washcloth into the water for several minutes. Remove the washcloth and allow it to cool slightly until it’s warm to the touch. Place the cloth directly over the stye and allow it to soak into the infected area for 15 minutes. Repeat this stye remedy up to four times per day until the stye is gone.

Shampoo for your eyes!

Baby Shampoo to Increase Stye Healing Time

The gentle nature of baby shampoo can help dry a stye for pain and inflammation relief. Simply add the 1 teaspoon of baby shampoo into 1 cup of water and stir thoroughly. Place a cotton ball into the solution and gently dab on the infected area. Repeat up to three times per day.

Cucumber Slice to Ease Itching and Inflammation

This powerful home remedy for styes instantly soothes and calms irritation and inflammation. Simply take a cucumber and cut a thin slice. Place the cucumber slice directly on the stye and allow it to rest for 5 to 10 minutes. Repeat daily until the stye has been relieved.

Epsom Salt Water Compress to Destroy Bacteria

The magnesium content in Epsom salt actively works to eliminate bacteria that causes a stye infection. Simply add 2 tablespoons of Epsom salt into 1 cup of warm water and thoroughly stir. Place a clean cloth into the solution and squeeze out excessive liquid. Gently place the cloth directly over the stye and allow it to soak for 15 minutes. Repeat up to three times per day until the stye is gone.

Bitter Gourd Compress

Considered an effective home remedy for styes, bitter gourd features powerful detoxification properties capable of reducing inflammation and pain associated with this infection. Simply cut a small slice of bitter gourd and rest the slice directly on the stye for 15 minutes. Repeat two times per day to calm pain, reduce inflammation and increase the natural healing time.

Garlic Juice to Heal the Infection

This home remedy for styes is not the most pleasant in terms of smell, but the powerful antibacterial properties of raw garlic juice can significantly increase healing time. Crush two garlic cloves on a plate to extract its juice. Take a cotton swab and dip in the juice. Apply the liquid directly on the afflicted area; however, be extremely careful to not allow the juice into your eyes. Allow the juice to rest for 15 minutes before rinsing with warm water. Repeat once a day until the stye has healed.

Coriander eye stye natural treatment

Coriander Seeds to Reduce Swelling

The active compounds in coriander seeds are known to hold powerful anti-inflammatory properties. To utilize this home remedy for styes, soak 1 tablespoon of coriander seeds in water for one hour. Strain the seeds out of the water. Dip a cotton ball in the water and apply directly to the stye. Repeat this stye remedy up to three times per day to reduce inflammation and soothe pain.

Turmeric Compress to Increase Stye Healing Time

Turmeric contains powerful anti-inflammatory properties capable of bringing instant relief. Bring 1 cup of water to a boil and add 1 teaspoon of turmeric powder. Stir until the ingredients are thoroughly mixed and dip a clean washcloth in the solution. Drape the cloth over the stye; making sure to keep your eye tightly closed. Allow the turmeric water to soak into the stye for 10 minutes before removing. Repeat this stye remedy up to two times per day.

Aloe Vera to Reduce Stye Inflammation and Combat Infection

Aloe vera contains a host of active compounds capable of reducing inflammation and stimulating the natural healing process of your skin. The most important factor to remember when utilizing this home remedy for styes is to only use the juice from a fresh Aloe plant. Cut an Aloe vera leaf and squeeze out its pulp. With a cotton swab, apply the gel directly to the infected area. Allow the gel to rest on the stye for 30 minutes before rinsing clean with warm water. Repeat this stye treatmentonce a day until the stye has healed.

Green Tea Bag Compress

The natural healing properties found in green tea banish bacteria and significantly reduces inflammation. Bring 1 cup of water to a rolling boil and pour over an organic green tea bag. Allow the bag to rest in the water for two minutes before removing. When the bag is comfortable to touch, place directly on the stye and allow it to rest for 15 minutes. Repeat this stye home remedy up to five times per day until the stye has healed.

Top 8 Natural Home Remedies For Thrush (Oral Thrush)

Before we get the the natural home remedies for thrush, let’s take a moment to lean a little bit about oral thrush. Have you noticed white lesions along your tongue, inner cheeks or on the roof your mouth? If so, then you may have a common condition known as thrush. In the most fundamental sense, thrush is caused by the fungus known as Candida albicans. When conditions are just right, this fungus begins to grow uncontrollably along the mucus membranes within your mouth. Although this is a natural fungus part of the fungal strains within your skin flora, however, when the delicate balance used to keep fungal growth under control is disturbed, the result is thrush.

If you’re suffering from thrush and wish to naturally treat this condition, then you should turn to home remedies for thrush. As with any medical condition, should its symptoms increase in severity after several weeks of self-treatment, you should visit a physician as you may be dealing with a serious yeast infection. This is especially important for those with a weakened immune system as a compromised immune system can make eliminating thrush a difficult task.

Top 8 Natural Home Remedies for Thrush

The following home remedies for thrush were selected for their safety and efficiency. Adults and children may use these natural remedies for thrush. As with any other type of yeast/fungal infection, you may need to modify your diet to help restore the natural flora balance required to ward off thrush.

Green tea – also a natural thrush home remedy!

Remedy #1 | Green Tea

Green tea seems to have uses for almost every bodily system. This medicinal tea features powerful antifungal, antiviral and antibacterial properties. Its primary active compounds delve into the cellular realm of your body to restore damage and inhibit the onset of infections, such as thrush. To utilize this home remedy for thrush, bring 1 cup of water to a rolling boil. Add fresh green tea into the boiling water and a pinch of salt, remove from heat, cover and allow to steep for 10 minutes. Once the tea has cooled, take a cotton ball and soak it in the tea. Take the drenched cotton ball and wipe your tongue or any other area of the mouth suffering from thrush. Repeat up to 10 times per day until the infection is eliminated. Consider drinking up to two cups of fresh green tea per day as a preventative measure.

Remedy #2 | Sodium Bicarbonate

The compound sodium bicarbonate – also known as baking soda – features powerful neutralizing properties. In fact, it’s typically a primary ingredient for antacids. When it comes to oral thrush, the unique interactions between it and the yeast helps to promote a reduction in symptoms. Simply mix 50 grams of baking soda into 1 cup of boiling water. Thoroughly mix to dissolve the baking soda. Once the solution has cooled, dip a cotton ball in the mixture and apply directly to thrush lesions. Repeat up to 5 times per day to eliminate this yeast infection.

Remedy #3 | Apple Cider Vinegar

The medicinal properties in apple cider vinegar make it one of the most effective home remedies for thrush. The acetic acid content in raw apple cider vinegar is strong enough to regain control over yeast growth without having to use synthetic medicines. To utilize this remedy, add 1 tablespoon of unfiltered apple cider vinegar into 1 cup of warm water. Simply use this solution as a mouthwash. Gargle for 30 seconds to 1 minute. Repeat up to four times per day. Never gargle with undiluted ACV as its strong acid content can be problematic for tooth enamel.

Buttermilk – the delicious natural thrush home remedy!

Remedy #4 | Buttermilk

The active cultures found in buttermilk have the ability to reconstruct the yeast colonies within your mouth to help reduce and eliminate the symptoms of thrush. By restoring flora to normal levels, the yeast responsible for thrush will no longer be able to reproduce. Therefore, this is among the most effective home remedies for thrush, and it’s perfectly safe for children and adults. To utilize this home remedy for thrush, drink two glasses of buttermilk per day until the thrush is under control.

Remedy #5 | Tea Tree Oil

Tea tree oil is among the most effective essential oils for thrush as it features powerful antifungal properties. There are several ways you can utilize this home remedy. The first is making a mouthwash. Add 3 to 5 drops of pure tea tree oil into 1 cup of warm water. Swish and gargle for 1 minute two times per day. Another thrush remedy, which is particularly effective for thrush infections around the gums, is to place 1 drop of pure tea tree oil on your toothpaste. Brush with this added oil two times per day. Make sure to swish the toothpaste mixture around your mouth after each brushing. When combined with the mouthwash solution, thrush is almost immediately improved.

Remedy #6 | Oregano Oil

Much like tea tree oil, oregano oil is among the most effective home remedies for thrush. The active properties within oregano oil destroy the overgrowth of yeast and restore the natural flora balance. In fact, this powerful essential oil actively works to bring full restoration to its contact area, which inhibits the environment for thrush – and other infections – from growing. To utilize this remedy o treat thrush, make a mouthwash with 1 cup of warm water and 5 – 8 drops of pure oregano oil. Swish and gargle this solution in you mouth for 45 seconds to 1 minute. Repeat up to two times per day until the thrush is eliminated.

Remedy #7 | Colloidal Silver

Colloidal silver features powerful antifungal and antibacterial properties, which allows this simple ingredient to eliminate yeast overgrowth and inhibit the formation of thrush. When used as a mouthwash, colloidal silver not only restores the natural flora to eliminate thrush, but also kill off bacteria responsible for bad breath. To utilize this thrush home remedy, simply add 1 ounce of a high-quality colloidal silver to 2 cups of filtered water. Use daily as you would any other mouthwash. Continue to use on a regular basis to prevent the formation of thrush and bad breath.

Use Pau D’Arco herbal tea to make a mouthwash for thrush

Remedy #8 | Pau D’Arco Mouthwash

Perhaps one of the most effective home remedies for oral thrush is also one of the least known. The Pau D’Arco, also referred to as Lapacho, is an Amazonian plant with potent antifungal properties. There are several medicinal compounds found within this herb, which include: a variety of napthaquinones, xyloidones and lapachol. While each of these compounds are known to inhibit yeast overgrowth, lapachol is the most powerful as it’s been studied for its ability to stop the growth of Candida albicans, which is the primary yeast responsible for thrush. To utilize this home remedy, purchase high-quality Pau D’Arco tea leaves from your local herbal shop or from an online distributor. Bring 1 cup of water to a boil and add 2 tablespoons of the tea leaves. Cover and allow to steep for 10 minutes. Once the tea has cooled to a comfortable temperature, swish and gargle for 2 minutes. Repeat three times per day to eliminate thrush.

(Images from: James Heilman, MD & Robert Donovan )

9 Natural Home Remedies For Nausea & Upset Stomach

Nausea within itself is not a disease, but rather a symptom of an underlying cause. There are literally dozens of reasons why your stomach can become upsets. Ranging from allergic reactions, motion sickness to food poisoning, while the causes of nausea can vary the need for immediate relief is universal. Officially defined as an unpleasant sensation within your stomach accompanied by an urge to vomit, finding relief for this common ailment is relatively simple, if you know where to look.

Although there are many over-the-counter medications designed to provide relief, if you’re searching for a nature way to ease stomach discomfort, then you may want to turn to home remedies for nausea. The following home remedies for nausea were selected for their potency and ability to provide much-needed relief.

Natural Home Remedies for Nausea

As with any natural cure or home remedy, it’s important to try several methods in order to find the one that works best with your body. Because nausea can be stirred through a myriad of causes, there’s not a “cure-all” in the realm of home remedies. What works best for one person may not be the ideal choice for you. Because of this, it’s important to try several of these home remedies for nausea and make notes regarding the ones that worked best for you.

Ginger for Immediate Natural Nausea Relief

Ginger has been utilized for centuries as a home remedy for nausea. Its effectiveness stems from its ability to neutralize stomach acid and relax stomach tissue through its phenol compounds. Ultimately, ginger works by calming irritated stomach lining while promoting healthier digestion, which makes it the ideal choice for many causes of nausea. Although there are many different ways to consume ginger, the most effective ways is to cut a 1/2-inch from fresh ginger root (make sure it’s been peeled) and consume.

Breathe Your Way to Relief

When it comes to nausea, many people begin to feel an urge of anxiety as they wish to avoid vomiting or simply hate the sensation. While this is perfectly natural, anxiety tends to make nausea worse. Therefore, one of the most effective home remedies for nausea is to simply breathe your way through it. Place your hand on your belly, and take deep breaths. Slowly focus on breathing and relaxing your body. These deep breaths help restore oxygen throughout your body, which may be lacking as anxiety often cause mild forms of hyperventilating – a situation known to make nausea worse.

Cinnamon naturally calms your stomach and relieves nausea

Cinnamon Tea to Calm Your Stomach

Cinnamon is an excellent nausea home remedy as it treats various causes of nausea; ranging from indigestion to motion sickness. While it’s effective, do not use this nausea remedy if you’re pregnant. To use this remedy, bring 1 cup of water to a boil and add 1/2 teaspoon of cinnamon powder. Allow the tea to steep for 10 minutes before straining and drinking.

Sniff a Freshly Cut Lemon To Calm Upset Stomach

The volatile oils found in lemon is known to help calm your mind and upset stomach. This nausea home remedy is especially effective should you become nauseous due to an odor. Simply take one whole lemon and cut it in half. Bring the lemon slice up to your nose and breathe in its scent. After a few minutes, your nausea should subside.

Cold Compress to Reduce Nausea Symptoms

The application of a cold compress to the back of your neck or directly on your stomach can help reduce nausea. This is an effective home remedy for nausea that’s caused by overheating – such as spending too much time out in the sun or in a hot car. Either wrap an ice-pack in a towel or soak a washcloth in ice water and drape the compress over the back of your neck or around your stomach. While allowing the cool temperatures to soak into your body, focus on taking deep breaths and relaxing your muscles.

Peppermint Tea to Calm an Upset Stomach

The volatile oils in peppermint tea help calm irritated stomach tissue and restore a natural balance to your digestive system. This is an effective natural home remedy for nausea caused by eating too much food or consuming a food that’s aggravating your stomach. Simply bring a cup of water to a rolling boil and place a peppermint tea bag in the water. Allow the tea to steep for 5 to 10 minutes before straining and slowly drinking.

Fresh lime juice provides relief from vomiting and nausea

Lime Juice Cocktail to Calm Nausea

If you need an immediate relief from nausea or vomiting, call upon the natural healing powers of lime juice. The active compounds within this citrus fruit calm stomach linings and restore balance to your entire digestive tract, making it an ideal choice for those suffering from food-related nausea. To utilize this nausea home remedy, simply mix 1 cup of cool water with 1/2 teaspoon of sugar and 10 drops of freshly squeezed lime juice. Add 1/4 teaspoon of baking soda to help calm digestive juices and slowly drink.

Onion and Ginger Juice Nausea Remedy

While this may not seem as if it’s a good idea when suffering from a serious bout of nausea, the active compounds in onion and ginger immediately reduce the symptoms of nausea and the need to vomit. Simply juice enough onion for 1 teaspoon and combine with 1 teaspoon of freshly grated ginger root. Add to 1 cup of water and slowly drink.

Aniseed Tea for Immediate Natural Nausea Relief

This is perhaps one of the most effective home remedies for nausea as it calms your digestive system while restoring the natural balance of stomach juices. To utilize this home remedy for nausea, bring 1 cup of water to a rolling boil. Add 1/4 teaspoon of aniseed to the water. Cover and allow the tea to steep for 5 minutes. Strain the seeds out of the water and consume. If you want, add 1 teaspoon of fresh honey or agave nectar to sweeten.

(Images from: Evil Erin)

Home Remedies For Hair: For Added Strength, Shine & Body

For millions of men and women, the goal of cultivating and sustaining a beautiful head of hair is universal. Although the desire for strong, illustrious hair is widespread, there are literally hundreds of reasons why your hair is lifeless, dull or thinning. The three most common complaints regarding hair is that it’s dry, damaged and thinning. Because of this, there are many home remedies for hair designed to combat the internal and environmental causes of lackluster hair.

Continue reading to explore the top home remedies for hair:

Home Remedies for Hair Growth

For men and women alike, thinning hair is a serious cause of concern. There are many reasons why your once thick, beautiful hair begins to thin. These include hormonal imbalances, nutritional deficiencies, stress and genetics. To help stimulate new, healthy hair growth the following home remedies for hair are designed to nourish hair follicles and increase blood circulation to the scalp.

Coconut Oil Home Remedy Scalp Massage

Begin by heating virgin (unprocessed) coconut oil in a double boiler until it’s warm to the touch. Make sure the oil is not too hot as you may burn your skin. Pour the oil over your fingertips and gently massage your scalp in a circular motion. The gentle pressure helps to stimulate blood flow while the medicinal compounds in coconut oil provide nourishment to hair follicles for maximum growth potential.

Rosemary Hair Masque Home Remedy

Rosemary is one of the most effective herbs for hair growth as it strengthens roots, banishes dandruff and injects a vast array of antioxidants into your scalp. Additionally, the sulfur and silica concentrations of rosemary have been studied for its ability to reverse hair loss in both men and women.

Begin this home remedy for hair growth by combining 2 to 5 drops of rosemary essential oil into two tablespoons of unprocessed coconut oil. Stir until the oils are thoroughly mixed and massage the solution directly to your scalp and hair. Allow the serum to soak into your hair for 30 minutes before rinsing off with warm water.

Fresh lemon juice can stimulate hair growth

Lemon Juice Hair Stimulation

Lemons have long been used for a variety of internal and external uses. Filled with six different B-vitamins, vitamin C and a host of antioxidants, lemon juice not only stimulates hair growth, but banishes bacteria and free radicals which may destroy the health of individual hair follicles. To utilize this home remedy for hair growth:

Mix 2 tablespoons of freshly squeezed lemon juice with 4 tablespoons of unprocessed coconut oil. Once thoroughly mixed, apply it directly to your hair and scalp. Allow the solution to soak into your hair for 45 minutes before rinsing with warm water. Repeat up to two times per week.

Home Remedies for Hair Damage and Dryness

Did you know that each strand of hair features three distinct layers – the medulla (innermost portion), the cortex (second layer) and the cuticle (the outer layer). While the cuticle is designed to protect and safeguard your hair from long-lasting damage, excessive exposure to harsh hair products, environmental toxins and nutritional deficiencies all tax hair strands to the point of severe damage. The following home remedies for hair damage were chosen due to its effectiveness at correcting damage and restoring the natural luster of fresh, healthy hair.

Olive Oil Home Remedy Treatment

Filled with essential nutrients, such as fatty acids, vitamin E and several distinct antioxidants, olive oil is among the greatest home remedies for hair damage as it has the ability to correct the damaged layers of hair by encasing the hair cuticle with the nutrient-rich moisture. Not only does it correct previous damage, but it may also protect hair from future damage.

To utilize this home remedy for hair, place 1/4 cup of olive oil in a small bowl. Fill a larger bowl with hot water and rest the smaller bowl within the water for several minutes. Do not heat in the microwave as this may deteriorate its nutritional content. Once the olive oil is warm to the touch, pour directly on your scalp and massage throughout your hair. Place a shower cap over your hair and allow the oil to soak overnight. Rinse with warm water in the morning. Repeat once week for prolonged protection.

Repair damaged hair with avocado

Deep-Reaching Repair With Fresh Avocado

The goal when repairing dry and damaged hair is to inject a vast array of essential nutrients hair proteins require for genuine health and restoration. Avocados are considered a “Superfruit” due to its long list of nutrients. With every application, your hair is bathed in a myriad of vitamins, proteins, fats, essential fatty acids and natural oils. Many holistic practitioners believe these compounds soften hair to keep it flexible and hydrated by preventing cellular-level damage. Its capability of preventing free radical damage helps ensure internal and environmental toxins do not cause further damage, which can ultimately result in hair loss.

Begin by scooping the pulp out of 1 ripe avocado and placing it into a blender. Add 2 teaspoons of extra virgin olive oil and blend until its consistency is smooth and creamy. With your fingers, massage this mixture throughout your hair. Make sure to thoroughly coat each strand of hair. Allow the solution to soak into your hair for 1 hour before rinsing with warm water. Repeat at least once a week for maximum restoration and protection.

Pure Aloe Vera Juice for Hair Repair and Restoration

Aloe vera is perhaps one of the most well-known home remedies for skin damage; however, it’s also among the greatest home remedies for hair restoration due to its unique active ingredients. Its unique humectant properties penetrate deep into the inner core of hair strands to restore its cellular integrity. With every application, a myriad of amino acids, enzymes, vitamin C, vitamin E and polysaccharides circulate throughout the hair follicles to repair damage and stimulate hair cell regeneration.

The most important element to keep in mind is to never use Aloe vera from a bottle. The most powerful compounds are derived directly from the Aloe vera plant. Simply purchase a mature Aloe plant and break open one of its leaves. Squeeze the juice from the leaf and apply throughout your hair. Make sure to massage the juice directly into your scalp. Allow the compounds to soak into your hair for 15 to 20 minutes before rinsing with warm water. Repeat up to two times per week for noticeable benefits.

Home Remedies for Gas | Natural Gas Relief That Works!

Chances are you’ve found yourself in a gas emergency. No, we’re not talking about gasoline, but rather, intestinal gas formulated by the natural digestion process. Although your diet plays a direct role in the severity of gas, or flatulence, there are millions of people who are genetically predisposed to excess gas production. Whether you wish to find relief for periodic bouts of excess gas or need a long-term solution for continuous relief and protection, there are several simple home remedies for gas capable of bringing instant relief from both uncomfortable and embarrassing gas.

Home Remedies for Gas – Natural Gas Relief

Perhaps some of the most effective home remedies for gas are derived from all-natural herbal sources. In particular, the carminative herbal family is known throughout the holistic and contemporary medical fields as a substance capable of the expulsion and removal of intestinal gas, according to the Academy of Nutrition and Dietetics.

Although there are many carminative herbs, few are as potent (and well-studied) as ginger. The subject of many clinical trials, ginger is proven to stimulate the entire digestive system to expedite the processing and removal of food. The speed of digestion is imperative to prevent uncomfortable intestinal gas as the faster the stomach empties the faster gases move throughout your small intestine for bloating and discomfort relief. For near-instant natural gas relief, cut 1/2 inch of fresh ginger – making sure to remove the skin. Chew and swallow. You may also drink ginger-infused tea for gas relief. Other notable herbs for gas relief include:

Chamomile
Dill
Fennel
Basil
Caraway
Cinnamon
Cumin
Garlic
Nutmeg
Peppermint
Wintergreen

Probiotics for Health and Comfort

One of the most common reasons for excess gas accumulation is an imbalance in gut bacteria. While many think bacteria to be a bad thing, when it comes to the cellular health and operation of your digestive system, gut bacteria plays a direct role. Probiotics are living microorganisms capable of supporting the entire function of your digestive system. Specifically, the probiotics known as Bifidobacterium lactis and Lactobacillus acidophilus are known to ease intestinal gas and bloating.

To maximize the natural gas relief provided by probiotics, consider adding the following items into your daily diet:

Yoghurt (fresh, organic)
Kefir
Pickles
Kimchi
Sauerkraut
Miso
Tempeh

As with all home remedies for gas, it’s best to consume probiotics from food or natural sources rather than via supplements. This being noted, research has found even over-the-counter probiotic supplements gave participants relief from intestinal gas.

Buttermilk is a Ayurvedic remedy for gas

Smooth Gas With Buttermilk

Perhaps one of the most successful non-herbal home remedies for gas is derived from the buttermilk. A common remedy for gas and indigestion in Ayurvedic medicine, buttermilk calms the stomach and promotes natural gas relief without the harsh compounds found in over-the-counter gas relief aides. Although you may drink a glass of buttermilk for instant relief, the effectiveness of this home remedy for gas is increased when combined with carom seeds and black salt. To utilize this remedy, mix 1 teaspoon of carom seeds, 1 teaspoon of black salt into 6 ounces of buttermilk. If you can’t find carom seeds, many holistic experts suggest adding 1 teaspoon of celery seeds as it features similar biological action. Thoroughly combine the ingredients and drink whenever you need relief from gas and indigestion.

Apple Cider Vinegar For Gas Relief

Apple cider vinegar is considered a megastar in the home remedy realm. This simple compound is used to treat everything from eczema to hair growth; however, some of its proposed uses are not as effective as others. Yet, when it comes to relieving gas, pure apple cider vinegar can help stimulate your digestive system for immediate relief of gas and bloating. To utilize this home remedy for gas, simply add 2 tablespoons of apple cider vinegar to 6 ounces of room temperature water. Add 1 teaspoon of agave nectar or honey, for flavour, and consume whenever you feel the familiar gas pains.

Baking Soda and Lemon To Calm Your Stomach

A traditional home remedy for gas is also one of the most effective. The use of combining baking soda with freshly squeezed lemon juice creates an all-natural antacid capable of calming your stomach and relieving intestinal gas. To utilize this remedy, simply squeeze one whole lemon into a glass. Add 1 teaspoon of baking soda, which will cause a chemical reaction in the form of fizz. Fill the glass with 5 to 6 ounces of room temperature water. Stir until the baking soda is completely dissolved. Slowly drink. Repeat whenever you need instant natural relief from gas.

Asafetida Drink for Long-Lasting Bloating And Gas Relief

Whether you have bloating from a heavy meal or are battling a serious case of flatulence, asafetida is capable of providing near-instant relief due to its anti-flatulent and anti-spasmodic properties. A common ingredient in Indian cuisine, this herb is a powdered gum resin featuring a strong onion-garlic flavour. Although its taste may be quite strong, it’s effective at relieving bloating and gas is just as strong – if not more. To utilize this gas home remedy, simply add a pinch of asafetida powder into a 6-ounce glass of warm water. Thoroughly stir until the powder has dissolved, which is why you must use warm water, and drink up to three times per day. Many utilize this remedy as a preventative agent before going out or before consuming a meal known to cause bloating and/or gas.

Black Pepper Tea for Immediate Natural Gas Relief

Although it may be one of the strongest remedies in terms of flavour, it’s also one of the most powerful home remedies for gas. Everyday ground black pepper is known to enhance the flow of gastric juices, which is imperative to swiftly move food throughout the digestive system. This increase in digestive power also helps prevent gas accumulation. To utilize, simply pour 1 teaspoon of ground black pepper into 3 ounces of warm water. Drink up to two times per day or whenever you need relief from gas or indigestion.

(Farting image from: Wikipedia & Ukko-wc)

Dehydration Headaches: Causes, Symptoms & Recovery

Water. It’s pretty important stuff. Our bodies are made up of ¾ water content and we lose around half to a whole gallon of it a day through sweating and urination. Without it, you can become toast within a mere 72 hour period, but with it you could survive for 3 weeks upon it alone.

Beyond the more severe of circumstances however, water is also pretty important for staving off potential dehydration headaches and here we take a detailed look into the world of these headaches, as well as going beyond this and onto the details of water seeking should disaster strike.

Dehydration Headaches: The science behind them

So, we all know that dehydration headaches are quite obviously caused by a lack of water. However beyond this, factors such as physical exertion, illness and the physical environment around us (and its respective heat levels) can all serve to complicate the landscape.

Generally speaking, people intake far less water than the levels that our bodies ideally need, with such levels standing on average at around eight cups or half a gallon… and that’s every single day (which will obviously increase the hotter the environmental and the more demanding the physical exertion that you undergo). Drink less and you risk dehydration.

Why does dehydration lead to headaches?

A commonly asked question about dehydration headaches is why they tend to affect that specific organ, and seemingly not the rest (or at least not to our knowledge through pain or other symptoms). And as a simple answer to this, we must consider the actual bodily process of dehydration, where we sweat out our water content. What’s more, few understand that it’s not only the loss of water that can cause dehydration and the consequent physical issues, but moreover the loss of essential salts (such as sodium and potassium); the depletion of these two particular elements through sweat and then having a limited intake of water to top up our levels, once more results in shifts in our body’s chemicals.

And the most sensitive to such shifts is, of course, our brain, as it essentially notes the changes that are occurring and attempts to notify the person of these by way of a headache; most specifically dehydration causes the brain’s blood vessels to dilate, which can then go on to lead to swelling.

Going into more detail: How to spot a dehydration headache over and above normally occurring headaches

Deciphering between a normally occurring headache, and one that is specifically caused by dehydration can sometimes be a tough ask. However, the following considerations should help you in establishing whether or not a lack of water intake is behind you headache.

Does your headache have the following characterise?

If you find that your headache specifically gets worse by movement (such as bending down, climbing stairs or running) then the chances are that it is a dehydration headache.

It’s also worth noting that dehydration headaches can occur all over the head, and if you tend to experience them in one area only, this doesn’t prevent them from happening in other areas in the future.

Are you suffering from other dehydration symptoms?

Other dehydration symptoms may be overlooked or relatively unnoticed as they aren’t necessarily painful, however if you’re suffering from a dry mouth, tiredness, increased blood pressure or nausea, then it’s safe to say that all may be linked, and all are likely down to dehydration.

Fully assess the situation you find yourself in

Sometimes, just taking the time to consider your circumstances will help you to establish whether or not you are suffering from a dehydration headache. Consider whether you have been exercising or sweating due to high temperatures, think about whether you’ve consumed any alcohol or have suffered from diarrhoea, vomiting or sickness, all of which are sure fire signs of dehydration.

How to easily identify a dehydration headache: Other symptoms

Many people miss diagnose or fail to recognise a dehydration headache simply because of the pretty demanding levels of water intake that our bodies need. There are many symptoms of dehydration that go beyond a fuzzy or painful head, which specifically can include:

– Darkly coloured urine, as well as passing limited amounts whilst going or attempting to go to the piolet,

– Lack of energy and general grogginess,

– A feeling of being light headed, or passing out completely.

Dehydration headaches: Ways to speed up recovery

As well as drinking more water (obviously!) there are other ways in which you can overcome a dehydration headache faster, and here I outline the four main ones…

Get plenty of rest

Rest helps to alleviate the painful symptoms of a headache and the body tends to heal best and most quickly when asleep. So if you can put your feet up and have a quick nap.

Apply a cold compress

A cold compress can not only serve to be physically comforting, but can help to bring your temperature down, which in itself aids in overcoming dehydration.

Massage your neck

This will increase the blood flow to the brain.

Be careful of what you eat and drink (and don’t smoke)

Whilst you’re suffering from the effects of a headache there are certain forms of food and drink that can worsen the situation, this specifically includes caffeinated or carbonated drinks.

An additional habit that you may want to limit for the immediate moment is smoking, which can cause all sorts of havoc upon a brain that is already struggling with sufficient blood flow.

Dehydration headaches: Natural helpers

If you wish to avoid using drugs to overcome your headache then you can try the following natural remedies:

– Lavender oil – Try massaging a tiny drop of lavender oil onto your forehead and temples.

– Peppermint tea bags – Try wetting two tea bags and placing them over your eyes for 15 minutes.

– Rosemary tea – You can try drinking one cup of rosemary tea, as this is said to stop a headache from becoming worse.

– Lavender, Peppermint and Coconut Oil – Mix these three elements together and apply to the temples, forehead and neck and leave for 30 minutes (ideally whilst you rest).

Dehydration: Going beyond the headaches and onto something more serious

One of the most life threatening of all possibilities should you find yourself living off the wilderness for any period of time after a disaster is that of dehydration, and beyond the symptoms listed earlier the fact remains that the eventual and final of symbols of complete dehydration is death. So let’s move on to being prepared for disaster and avoiding the grave circumstances that being without water can present.

Dehydration and Dehydration Headaches outdoors and in the wilderness

Be prepare before disaster even strikes

First and foremost, you should ideally be packed and prepared for if disaster strikes. We recently published an article upon this very subject where we covered the essential topic of a Bug out Bag. Within this, we stressed the importance of keeping fluid packed (as well as packing water content based foods). So, if you’ve followed this advice and disaster does strike, you’ll already be on firm footing with a water source to keep you going whilst you run through the remaining tips.

For those who are less than prepared however the tips below may not pay to be undertaken with any more urgency than usually, as retaining as much water as you can, and avoiding sweating as much as possible, is paramount.

Rest frequently, keep as cool as possible and be on the lookout for the symptoms of dehydration

Resting frequently, particularly during the hottest parts of the day, is essential when you don’t know where your next drink is coming from. Be vigilant along your travels and wary of the time and your location. If you are very thirsty and lethargic, you are likely dehydrated, especially if you are also experiencing a dehydration headache as well. Reevaluate your plans and get to a clean water source A.S.A.P.

Remember that water sources aren’t just the impossible to find oasis

Water sources include everything from fruit and veg right through to the trickling stream, so remember to look for more than what may be traditional water routes.

Be aware of drinking water and its contaminates

So, you’ve found water… great, right? Well, not quite. When suffering with dehydration and a dehydration headache, your decisions may well be compromised and you may not be thinking clearly. You see water sources in practically every part of the world are very rarely pure, and generally tend to include contaminants to greater or lesser degrees. This most specifically can include: turbidity, toxic chemicals, bacteria, viruses and parasitic worms.

This is again where my Bug out Bag blog post would have come in handy, as it covers all of the items required for ensuring that drinking water is safe through various purification tools.

Look out for the signs of water that is close

There are many signs that a water source may be close, so always be on the look out for the following:

– Rocky terrains and crevices (rain water can frequently collect in these areas).

– Muddy, squishy or damp ground.

– Green vegetation, such as grass, can indicate that a water source may be close.

– Animal tracks or collections of animal habitats.

– Insects (where there are plenty of insects you’re almost certain to find a water source).

– Birds (birds tend to circle watering sources/holes, so keep one eye on the skies).

Gather some form of water carrier

If you have no bottle prepacked then you should remember to look out for something that can be used to carry your water once you find it. Most likely this will be some form of wood that can be cut down and carved into a container.

UTI Home Remedies To Calm Pain & Burning Urination

There are few situations that can be as uncomfortable as a urinary tract infection, or more commonly referred to as a UTI. In the most fundamental sense, a UTI is an infection that afflicts the bladder, urethra, kidneys or ureters, causing pain, discomfort and a need to urinate, plus a burning sensation when urinating. Because any part of this essential elimination system can become infected, it’s important to utilize treatments capable of delving throughout each of these bodily parts. Since over 7 million people visit a physician for UTIs every year, it’s among the most common infections throughout the country.

If you’re searching for relief from a UTI, then you should immediately begin treatment. Although UTI home remedies can be an effective way to banish this painful infection, because of the risk associated with such an infection, it’s important to visit your physician should your symptoms worsen after self-treatment.

9 UTI Home Remedies To Ease Pain And Discomfort

The following UTI home remedies were chosen due to its effectiveness at relieving the severity of symptoms (pain, discomfort and burning urination) and banishing the infection at the deepest parts. While these UTI home remedies are considered safe and effective, should your UTI symptoms worsen within one week of starting treatment, immediately visit your physician as you could be dealing with a potentially serious infection.

UTI Remedy #1 | Water

While this may seem too simple, drinking ample water is the most effective way to flush this vital bodily system to help calm symptoms and promote swift healing. As a general rule of thumb, drink half your body weight in ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of purified water per day. While the act of urinating may be painful, avoiding ample hydration is the biggest mistake you can make when it comes to restoring your urinary tract health.

Baking soda helps ease the burning sensation when urinating

UTI Remedy #2 | Baking Soda

One of the most uncomfortable symptoms of a UTI is the near-constant urge to urinate due to a burning sensation. An effective UTI home remedy involves drinking baking soda water to actually neutralize the acidity within urine. Although baking soda does not actively eliminate the bacterial infection responsible for a UTI, it can reduce pain and burning sensations.

To utilize this UTI home remedy, simply pour 1 teaspoon of baking soda into 8 ounces of filtered water. Stir until the baking soda completely dissolves and drink first thing in the morning for at least one week.

UTI Remedy #3 | Ginger Tea

One of the major causes of UTI pain is due to inflammation caused by an active infection. One of the most potent UTI home remedies is ginger tea as it features unique anti-inflammatory properties. Its unique active compounds hinder a biological process known as prostaglandin synthesis. By blocking this process, the chemical messengers responsible for triggering inflammation and pain signals, inflammation is reduced and pain is numbed. In fact, this natural process is the same many synthetic medications try to accomplish.

To utilize this remedy, simply brew 1 cup of fresh ginger tea and consume up to three times per day until your UTI has subsided.

UTI Remedy #4 | Blueberries

The active compounds found in blueberries thwart UTI infections by disturbing the health of the bacteria that causes urinary tract infections. By affecting bacterial fimbria, its life-cycle is shortened, which results in faster healing.

To utilize this home remedy, simply consume 1 to 2 cups of blueberries per day.

Apple cider vinegar can aid swift healing of UTI

UTI Remedy #5 | Apple Cider Vinegar

The constituents found within apple cider vinegar make it one of the most effective UTI home remedies. Filled with a variety of enzymes, minerals and potassium, apple cider vinegar interacts with the bacteria responsible for the onset of a UTI. By inhibiting this bacteria from growing (or multiplying), you can experience swift healing and relief from painful symptoms.

This UTI home remedy is quite simple to utilize. Simply add 2 tablespoons of apple cider vinegar to 8 ounces of water. Add 1 tablespoon of raw honey, for taste, and drink two times per day for one week.

UTI Remedy #6 | Indian Gooseberry

One of the most effective ways to naturally banish a UTI is to increase your consumption of vitamin C. Indian Gooseberry, also known as Amla, inhibits the growth of UTI-causing bacteria due to its high vitamin C concentration.

To utilize this home remedy, add 1 teaspoon of Indian Gooseberry Powder to 1 cup of water. Place over high heat and bring the solution to a boil. Allow this mixture to boil until the water evaporates. Scrape the residue out of the pot and consume up to three times per day for a maximum of five days. By evaporating the liquid, you create a residue rich in vitamin C for potent healing capabilities.

UTI Remedy #7 | Tea Tree Oil Bath

The powerful antibacterial properties found within tea tree oil make it one of the most effective UTI home remedies. Unlike many other of the remedies listed, this method works through a topical treatment.

To utilize this remedy, run a warm bath and place 10 drops of pure tea tree oil into the water. Lower yourself in the water and wash your urethra opening with this water. Soak in the tub for 20 minutes. Repeat once a day until the infection has stopped.

Pineapple contains the enzyme ‘bromelain’ that has powerful anti-inflammatory properties

UTI Remedy #8 | Pineapple

Considered one of the most beneficial UTI home remedies, the active compounds in pineapple are known to help reduce pain and symptoms of a urinary tract infection. The bulk of this fruit’s medicinal benefits is derived from an enzyme known as Bromelain. This enzyme features powerful anti-inflammatory properties, which actively works to reduce UTI symptoms. When combined with antibacterial herbs or medicines, pineapple helps to bring near-instant relief.

To utilize this remedy, consume 1 cup of freshly cut pineapple per day. Do not consume canned pineapple as it typically consists of excess sugar and preservatives.

UTI Remedy #9 | Uva Ursi

Uva Ursi consists of a variety of active compounds known to hold powerful antibacterial and antiseptic properties. Research has found this herb to be among the most effective natural UTI home remedies.

To utilize this remedy, consume a fresh Uva Ursi supplement. Make sure the supplement contains 100% Uva Ursi for maximum effectiveness. Continue to supplement with this herb until the UTI has been cleared.

As stated above – these UTI home remedies can be very effective when used early, and for minor UTIs. However, if your symptoms continue or get worse, please visit your doctor right away for treatment and diagnosis.

(White blood cells in urine image from: Wikipedia, ACV image from Mike Mozart)

8 Post Nasal Drip Remedies For Immediate & Lasting Relief

Did you know the glands in your throat and nose are capable of producing up to two quarts of mucus per day? Although the notion of so much mucus may not seem appealing, this substance plays a vital role in your continued health. Mucus features a host of responsibilities, which include trapping inhaled matter, clearing debris from your airways and even fighting off infections. Typically, you swallow mucus without much thought; however, there are times when its presence becomes noticeable and you can feel it dripping down the back of your throat. When this occurs, it’s referred to as post nasal drip. There are many reasons why this sensation takes hold, ranging from thicker-than-normal secretions due to an illness or by swallowing disorders.

The most common cause of post nasal drip include allergies, sinusitis, rhinitis, the common cold and even sudden shifts in air temperature. Regardless of why you’re experiencing this uncomfortable sensation, the need for immediate relief is universal. Post nasal drip remedies are designed to naturally reduce the severity of this condition.

Post Nasal Drip Remedies for Immediate Relief

The following post nasal drip remedies were designed to reduce the presence of mucus and help the body naturally regain its intended balance. Although these remedies are considered quite effective, you must actively work to inhibit the onset of symptoms by avoiding air irritants, such as cigarette smoke or spending excess time outside during the peak of allergy season.

Remedy #1 | Salt Water Gargle

Gargling with salt water is perhaps one of the most effective post nasal drip remedies as it works to reduce inflammation and “dry up” excess mucus. To utilize this simple and powerful remedy, simply add 1/2 teaspoon of salt to 1 cup of water. Pour a small amount in your mouth and gargle for 1 to 2 minutes up to five times per day.

Remedy #2 | Drink Ample Water

When it comes to post nasal drip remedies, sometimes the most effective cures are also the easiest. Making sure you drink at least eight 8-ounce glasses of water per day can provide significant relief from post nasal drip symptoms as this level of water intake ensures the nasal passages are properly hydrated. Hydration is imperative as dehydrated nasal passageways attempt to compensate for the lack of hydration with excess mucus production.

Remedy #3 | Ginger and Thyme Tea

When it comes to home remedies for post nasal drip, none are as effective at instantly relieving these symptoms as ginger and thyme tea. Both of these herbal ingredients feature active compounds capable of releasing excess mucus while providing ample inflammation relief. When consumed regularly, post nasal drip can be completely eliminated. This is an excellent home remedy for those who are surrounded by air irritants, such as cigarette smoke. To utilize this remedy, simply bring 1 cup of water to a rolling boil and add 1/2 teaspoon of freshly ground ginger and 1/2 teaspoon of fresh thyme. Cover and allow the tea to steep for 10 minutes. Strain and drink up to two servings per day.

Remedy #4 | Peppermint Oil Vapor

Sometimes the most effective post nasal drip home remedy simply involves breathing in. Peppermint oil is an excellent example of such a remedy. The volatile oils found within this ingredient work to break up excess mucus while simultaneously calming inflammation and irritation that often results in post nasal drip. To utilize this PND remedy, bring 1 cup of water to a rolling boil. Once hot, pour into a heat-safe bowl and add 5 to 10 drops of peppermint essential oil. Bring the bowl under your nostrils and breathe deeply for several minutes.

Remedy #5 | Apple Cider Vinegar

The acetic acid found within apple cider vinegar makes this one of the most effective PND remedies. By consuming up to two times per day, you can experience significant reduction in post nasal drip symptoms. Simply add 1 tablespoon of unprocessed apple cider vinegar to 8 ounces of water. If the flavor is too strong, add 1 tablespoon of raw honey. Drink up to two times per day to help control and inhibit post nasal drip symptoms.

Apple cider vinegar is also an effective home remedy for UTIs.

Remedy #6 | Eucalyptus Oil Vapor Treatment

The healing properties in eucalyptus oil make it an excellent post nasal drip remedy. When its vapors are inhaled, its active properties act as an anti-inflammatory and expectorant, which means it helps break up excess mucus for post nasal drip relief. To utilize this remedy, simply bring 2 cups of water to a rolling boil and pour in a heat-safe bowl. Add 5 drops of eucalyptus oil. Lean over the steam and drape a towel over your head. Breathe normally for three to five minutes. Make sure to keep your eyes closed as its vapor can cause your eyes to sting. This is an effective post nasal drip remedy in the morning or before bed.

Pollen – a common cause of post nasal drip symptoms

Remedy #7 | Use a Humidifier To Prevent PND

For many, post nasal drip intensifies during drier months. As you inhale dry air, your body attempts to increase the moisture within your throat by increasing mucus production. This post nasal drip remedy increases air moisture to naturally trigger a reduction in mucus production. Simply place a humidifier in your room and breathe normally. You’ll soon notice your post nasal drip symptoms begin to ease.

Remedy #8 | Saline Nasal Irrigation

Nasal irrigation is among the top post nasal drip remedies for instant relief. Not only does the saline content help reduce inflammation, but its use thins mucus and helps wash away irritants or infections that may be causing your symptoms. To utilize this remedy, add 1/4 teaspoon of finely ground non-iodized salt into 8 ounces of warm, sterile water. Add this solution to a Neti Pot. Lean forward and turn your head to the right side over a sink. Make sure to keep your forehead along the same horizon as your chin. Gently insert the Neti Pot spout into the left nostril and raise the Neti Pot to slowly inject the solution into the left nostril. Breathe through your mouth and allow the solution to flow out of the right nostril. Repeat on the other nostril.