Chances are you’ve found yourself in a gas emergency. No, we’re not talking about gasoline, but rather, intestinal gas formulated by the natural digestion process. Although your diet plays a direct role in the severity of gas, or flatulence, there are millions of people who are genetically predisposed to excess gas production. Whether you wish to find relief for periodic bouts of excess gas or need a long-term solution for continuous relief and protection, there are several simple home remedies for gas capable of bringing instant relief from both uncomfortable and embarrassing gas.
Home Remedies for Gas – Natural Gas Relief
Perhaps some of the most effective home remedies for gas are derived from all-natural herbal sources. In particular, the carminative herbal family is known throughout the holistic and contemporary medical fields as a substance capable of the expulsion and removal of intestinal gas, according to the Academy of Nutrition and Dietetics.
Although there are many carminative herbs, few are as potent (and well-studied) as ginger. The subject of many clinical trials, ginger is proven to stimulate the entire digestive system to expedite the processing and removal of food. The speed of digestion is imperative to prevent uncomfortable intestinal gas as the faster the stomach empties the faster gases move throughout your small intestine for bloating and discomfort relief. For near-instant natural gas relief, cut 1/2 inch of fresh ginger – making sure to remove the skin. Chew and swallow. You may also drink ginger-infused tea for gas relief. Other notable herbs for gas relief include:
- Chamomile
- Dill
- Fennel
- Basil
- Caraway
- Cinnamon
- Cumin
- Garlic
- Nutmeg
- Peppermint
- Wintergreen
Probiotics for Health and Comfort
One of the most common reasons for excess gas accumulation is an imbalance in gut bacteria. While many think bacteria to be a bad thing, when it comes to the cellular health and operation of your digestive system, gut bacteria plays a direct role. Probiotics are living microorganisms capable of supporting the entire function of your digestive system. Specifically, the probiotics known as Bifidobacterium lactis and Lactobacillus acidophilus are known to ease intestinal gas and bloating.
To maximize the natural gas relief provided by probiotics, consider adding the following items into your daily diet:
- Yoghurt (fresh, organic)
- Kefir
- Pickles
- Kimchi
- Sauerkraut
- Miso
- Tempeh
As with all home remedies for gas, it’s best to consume probiotics from food or natural sources rather than via supplements. This being noted, research has found even over-the-counter probiotic supplements gave participants relief from intestinal gas.
Buttermilk is a Ayurvedic remedy for gas
Smooth Gas With Buttermilk
Perhaps one of the most successful non-herbal home remedies for gas is derived from the buttermilk. A common remedy for gas and indigestion in Ayurvedic medicine, buttermilk calms the stomach and promotes natural gas relief without the harsh compounds found in over-the-counter gas relief aides. Although you may drink a glass of buttermilk for instant relief, the effectiveness of this home remedy for gas is increased when combined with carom seeds and black salt. To utilize this remedy, mix 1 teaspoon of carom seeds, 1 teaspoon of black salt into 6 ounces of buttermilk. If you can’t find carom seeds, many holistic experts suggest adding 1 teaspoon of celery seeds as it features similar biological action. Thoroughly combine the ingredients and drink whenever you need relief from gas and indigestion.
Apple Cider Vinegar For Gas Relief
Apple cider vinegar is considered a megastar in the home remedy realm. This simple compound is used to treat everything from eczema to hair growth; however, some of its proposed uses are not as effective as others. Yet, when it comes to relieving gas, pure apple cider vinegar can help stimulate your digestive system for immediate relief of gas and bloating. To utilize this home remedy for gas, simply add 2 tablespoons of apple cider vinegar to 6 ounces of room temperature water. Add 1 teaspoon of agave nectar or honey, for flavour, and consume whenever you feel the familiar gas pains.
Baking Soda and Lemon To Calm Your Stomach
A traditional home remedy for gas is also one of the most effective. The use of combining baking soda with freshly squeezed lemon juice creates an all-natural antacid capable of calming your stomach and relieving intestinal gas. To utilize this remedy, simply squeeze one whole lemon into a glass. Add 1 teaspoon of baking soda, which will cause a chemical reaction in the form of fizz. Fill the glass with 5 to 6 ounces of room temperature water. Stir until the baking soda is completely dissolved. Slowly drink. Repeat whenever you need instant natural relief from gas.
Asafetida Drink for Long-Lasting Bloating And Gas Relief
Whether you have bloating from a heavy meal or are battling a serious case of flatulence, asafetida is capable of providing near-instant relief due to its anti-flatulent and anti-spasmodic properties. A common ingredient in Indian cuisine, this herb is a powdered gum resin featuring a strong onion-garlic flavour. Although its taste may be quite strong, it’s effective at relieving bloating and gas is just as strong – if not more. To utilize this gas home remedy, simply add a pinch of asafetida powder into a 6-ounce glass of warm water. Thoroughly stir until the powder has dissolved, which is why you must use warm water, and drink up to three times per day. Many utilize this remedy as a preventative agent before going out or before consuming a meal known to cause bloating and/or gas.
Black Pepper Tea for Immediate Natural Gas Relief
Although it may be one of the strongest remedies in terms of flavour, it’s also one of the most powerful home remedies for gas. Everyday ground black pepper is known to enhance the flow of gastric juices, which is imperative to swiftly move food throughout the digestive system. This increase in digestive power also helps prevent gas accumulation. To utilize, simply pour 1 teaspoon of ground black pepper into 3 ounces of warm water. Drink up to two times per day or whenever you need relief from gas or indigestion.
