Eggs, we eat millions of them every single day, but how much do we really know about them? For instance, do you know the difference between free range eggs, organic or pastured eggs? Did you know for example that pastured and organic eggs typically contain 4-6 times more vitamin D than other eggs? In fact eggs are one of very few food sources that actually contain vitamin D, so simply switching to pastured or organic eggs will immediately give your diet a huge, much needed boost of vitamin D.
Check out the post below from ‘Crunchy Betty’ for more egg facts and advice.