Green detox drinks and smoothies are all the rage right now, so here’s a great recipe from Health Is Happiness to help cleanse and detox.
I don’t go in for those strict regimented ‘all or nothing’ diets and detoxes, but drinking a green smoothie once a day, in addition to whatever else you are doing (even if it’s nothing…) will give your system a huge boost.
In the longer term, a better goal is to aim to eat 3-5 pieces of fruit a day. This will do wonders for your health and well-being. In the short term though, head over to Health Is Happiness and check out their post and recipe.
(Image from Health Is Happiness)